Have You Often Returned Home Collapsing With Fatigue Even Though You'Ve Had An Easy Day At Work? You Are Probably Anaemic.... Turn To This Book To Build Have An Iron Boost And Keep Anaemia At Bay......

Do you have low blood iron levels? Recover from an iron deficiency with this simple guide and 50+ tasty recipes! Blood is a bodily fluid that specializes in transporting substances around a human or animal's body. It distributes sugars, oxygen, hormones, and nutrients as it filters the cells through the entire body. One of the most common blood disorders is Anemia. It is a shortage of red blood cells that results in blood's failure to transport oxygen effectively to the tissues or organs. Its symptoms include fatigue, pale skin, dizziness, and headache. Iron-deficiency Anemia is the most common type of Anemia and is characterized by a deficiency of iron in the diet resulting in a reduction in the number of red blood cells. An insufficient supply of iron will limit your body's capacity to make hemoglobin, a protein that delivers oxygen to your organs and tissues. Dietary adjustments might be necessary to increase your red blood cell level and improve your blood health. This book will teach you how to make tasty, quick, and easy dishes to help you normalize your red blood cell levels and fight Anemia. This book is also intended for everyone who wants to keep their blood healthy and act preventively, as well as for all who donate blood so that their body heals faster following donation. Inside this book, you can find: General guide to Anemia; 50 + healthy iron rich recipes for everyday meals, including pictures and nutrition facts; Tricks and tips for cooking; A 2-Week diet plan; Endless benefits for your health! Recipes presented in this book are very healthy, delicious and fulfilling. They can be consumed by adults and children, and might not be used only during your recovery phase but can be a long-term diet plan for you and your family.

50 tasty recipes for people with anemia! With this book: ★you will receive 50 full of iron recipes for delicious cakes and sweets, dinners and appetizers, original salads, soups, and cocktails ★say goodbye to iron deficiency!

'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019 Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberries Chickpea sweet potato falafel Peanut rice and veg stir-fry Caribbean fritters Plantain burger Tabbouleh salad Carrot cake waffles with cashew frosting So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.

Whether you have anemia, you have decided to become a vegan, or simply have low iron levels for any reasons, you need to take a step now to make sure you remain healthy. So can you just pop an iron pill and call it a day? Unfortunately, iron supplements do not work as you would expect them to. Eating natural iron rich foods will not fix your iron deficiency if you don't know what you are doing. Increasing your iron is a gradual process that requires time and knowledge. This book will teach you how to feed yourself to make up for your low iron. Chapters include: All You Need to Know About Iron Supplements Foods That Support the Absorption of Iron Iron-Rich Foods Lifestyle Changes That Can Improve Iron Intake Low-Iron Recipe Ideas for Sufferers of Hemochromatosis Iron-Rich Recipes for Vegans and Vegetarians Iron-Rich Recipes and Tips for Meat-Eaters

A Compilation Of Home Remedies For 20 Ailments With 4 To 6 Remedies For Each Ailment. All The 45 Recipes In This Book Have Been Made Using Ingredients Which Are Natural And Easily Available In Most Kitchen Shelves.....

This Is A Book That Is Not Only Meant For Health Conscious Individuals Or Those With Dietary Restrictions, But Also Those Who Do Not Give Health A Thought, And Love To Enjoy Good Food.

"The creators of the popular website The Modern Proper show home cooks how to reinvent what proper means and be smarter with their time in the kitchen to create dinner that everyone will love."--Provided by publisher.

Learn to cook it all in cast iron! The cast-iron skillet is a sturdy, versatile, traditional kitchen workhorse that 85% of us own but far fewer of us reach for daily, mostly because we have one or two recipes we use it for and otherwise it stays in the back of the cabinet. In this new cookbook, the editors of Cook's Country will show you everything you need to know about cast-iron cookware and the many (and often surprising) dishes you can cook and bake in this multitasker of a pan, from the classic dishes everyone knows and loves like steak, perfect fried eggs, and cornbread, to innovative and inspiring recipes like skillet apple pie, pizza, and cinnamon swirl bread. Learn about this cast iron's history and what makes it uniquely American and let us show you how to shop for, season, care for, and clean this perfect pan.

Unravel the mysteries behind anemia's diverse forms, from iron deficiency anemia to hemolytic and aplastic anemia, and gain a deep understanding of their underlying mechanisms. Empower yourself with the treatments and prevention strategies, carefully curated by the Iron Disorders Institute. Inside these pages, you'll find: Comprehensive explanations of different types of anemia, their prevalence, and risk factors. An in-depth exploration of iron metabolism, absorption, and utilization in the body. Expert advice on diagnosing anemia accurately, distinguishing its various forms, and addressing related health concerns. Essential dietary guidelines and supplementation recommendations to combat iron deficiency and optimize iron levels. Practical tips on managing anemia-related symptoms, such as fatigue, weakness, and shortness of breath, to enhance your overall well-being. Empower yourself with the knowledge to promote healing, vitality, and a healthier life.