Iron on My Mind

Iron on My Mind
Author :
Publisher :
Total Pages : 384
Release :
ISBN-10 : 1931046778
ISBN-13 : 9781931046770
Rating : 4/5 (78 Downloads)

Synopsis Iron on My Mind by : Dave Draper

Push that iron, lift that steel! Iron On My Mind, Dave Draper's new book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag and lure his readers to the gym day after day. Once known as the Blond Bomber, Draper's readers now consider him the Pied Piper of bodybuilding.

Brother Iron, Sister Steel

Brother Iron, Sister Steel
Author :
Publisher :
Total Pages : 335
Release :
ISBN-10 : 1931046654
ISBN-13 : 9781931046657
Rating : 4/5 (54 Downloads)

Synopsis Brother Iron, Sister Steel by : Dave Draper

Dave Draper, a former Mr. America, Mr. Universe, and Mr. World of the 1960s and 1970s, takes readers behind the scenes of bodybuilding to reveal the secrets of the training techniques, exercises, and nutritional strategies that combine to help bodybuilders achieve their ultimate fitness goals.

Iron in My Hands

Iron in My Hands
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 1931046859
ISBN-13 : 9781931046855
Rating : 4/5 (59 Downloads)

Synopsis Iron in My Hands by : Dave Draper

Fungus and Iron 1

Fungus and Iron 1
Author :
Publisher : Kodansha America LLC
Total Pages : 208
Release :
ISBN-10 : 9781636996042
ISBN-13 : 1636996043
Rating : 4/5 (42 Downloads)

Synopsis Fungus and Iron 1 by : Ayaka Katayama

Dante's life on Amigasa seemed normal enough to him, even though everyone around him called him an oddball. But when a chance meeting with a young woman named Aoi changes everything, Dante can no longer sit idly by...unless, of course, he is made to!

Iron Will

Iron Will
Author :
Publisher : Socom Press
Total Pages : 204
Release :
ISBN-10 : 0989822923
ISBN-13 : 9780989822923
Rating : 4/5 (23 Downloads)

Synopsis Iron Will by : Jack Calico

Navy SEALs are extraordinarily capable men; they consistently succeed in the most dangerous situations imaginable. This book provides a detailed look at the exceptional mindset that these brave men utilize when confronting life or death scenarios, and it will show you that anyone can become successful and that high-performance isn't the trademark of Navy SEALs alone You will learn how Navy SEALs approach difficult and dangerous situations and still manage to consistently produce superior results. You'll be exposed to the habits, traits and attributes common to all SEAL operators, and you'll realize that you can develop the same iron will and invincible mindset that enables SEALs to succeed when the odds are stacked against them. You'll discover that although very few people are capable of attaining the same extraordinary level of physical fitness required of all Navy SEALs, ANYONE with the desire to develop the same type of winning mentality, resilience and mental toughness can indeed do so Topics covered in this book include; - The SEAL Core Values - The driving force behind every SEAL - Ten "Habits of Success" demonstrated by all SEALs. - How SEALs use "No-limits Thinking" to become high-achievers. - The five elements of Navy SEAL mental toughness. - The 23 mental and physical attributes that make SEALs winners. - The "Four Levels of Competence" method utilized in SEAL training programs. - Why SEALs continuously test their mental and physical limits. - Examples of SEAL missions and tactical operations. - Stories of SEAL courage, iron will and the "Invincible Mind." - Techniques that will enable you to assess your current situation, set goals and create realistic plans to achieve them Whether you aspire to be a Navy SEAL, are in the midst of a demanding career or have decided that you must change various aspects of your personal or professional life, this book can give you the edge you need to live every day to your fullest potential and achieve your dreams and goals

Christmas on My Mind

Christmas on My Mind
Author :
Publisher : Zebra Books
Total Pages : 0
Release :
ISBN-10 : 142014006X
ISBN-13 : 9781420140064
Rating : 4/5 (6X Downloads)

Synopsis Christmas on My Mind by : Janet Dailey

Sheriff Ben Marsden of Branding Iron, Texas has no plans to attend the annual Christmas Ball until a pretty newcomer comes to town and gets involved in the planning. Jessica Ramsey's relatives seem to be in jail more than out, and Ben tells himself that's why he needs to keep an eye on her. As Jessica moves ahead to open a bed-and-breakfast with her mother, the future starts looking merry and bright.

The Iron Path

The Iron Path
Author :
Publisher :
Total Pages : 352
Release :
ISBN-10 : 1076725988
ISBN-13 : 9781076725981
Rating : 4/5 (88 Downloads)

Synopsis The Iron Path by : Conor O'Flynn

When you lift the barbell, you set foot on the Iron Path. Setting foot on the Iron Path means opening yourself up. It means knowing what the barbell is and what the barbell can do for you. It means knowing who and what you are, and knowing what you'd like to become.The Iron Path is the path we all walk as we use the crucible of iron to build the body, mind, and life we've envisioned for ourselves. We know this path requires our focus, dedication and effort. We know that moving along this path requires encountering resistance, and pushing back. What we may not know when we first set out is just how much of this journey takes place in the mind. We lift our physical weights, using our physical body, in the physical world. The reasons we lift, our passions, motivations, faults, desires, strengths and weaknesses all come from the mind. The way we think about our training is just as important as the training itself...you can't have one without the other.Many trainees train hard for years without seeing the results they so desperately want to see. They know there's a problem with their process, but they don't know how to fix it. They don't even know where to look to find the problem. The Iron Path is a book of barbell philosophy. It's a guide to the Iron Path itself. The lessons, thoughts and exercises in the book come from years in the trenches, under the bar. These lessons have been earned the hard way, through countless hours of hard labour and an equal number of hours devoted to reflection and contemplation. Without considering the lessons in the book, it's possible to spend a lifetime spinning your wheels and getting nowhere. The book lays out a series of lessons, each describing a specific obstacle along the Iron Path. Each lesson will ask you to think about your training, your vision, and yourself. Through the lessons and the exercises, you can refine your mindset. You can learn to put in the work necessary to get where you need to go. The body may lift the bar, but the mind lifts the body. Get your head in the game. Walk the Iron Path.

Inside the Mind of an Iron Icon

Inside the Mind of an Iron Icon
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 200
Release :
ISBN-10 : 1530399262
ISBN-13 : 9781530399260
Rating : 4/5 (62 Downloads)

Synopsis Inside the Mind of an Iron Icon by : Stuart McRobert

Imagine . . . build much more muscle and strength, from much less time in the gym. What if you were one of the most training-savvy people in your town or city? Imagine how good that would make you feel. And imagine the power you'd have to improve your physique, and to help others improve theirs. But don't just imagine this. Make it a reality! Blue-ribbon author, Stuart McRobert, has long been revealing how to achieve bodybuilding and strength success. He has done this through his many books, about 700 articles in newsstand muscle magazines, and 15 years as the editor of HARDGAINER, a muscle and strength magazine. Now he's back with his latest natural bodybuilding book, INSIDE THE MIND OF AN IRON ICON. It features the first ever comprehensive interview of Stuart, by Chuck Miller, a student of McRobert's who has won national powerlifting championships. The lessons in this fitness book aren't based on just Stuart's journey. They are a fusion of the acquired wisdom of generations of drug-free bodybuilders and strength trainees. Here's just a sample of what you'll learn from this book's 200 pages, to build a bigger leaner body: 1. Superlative strength training programs, and how to customize them to suit you. 2. The definitive scoop on the exercises you should be doing for maximum strength and development. 3. The single best way to instantly improve your exercise technique (but it's not slowing your rep speed). 4. The full revelation about the maxim "to build bigger muscles, build strength." 5. The most important weight training advice you haven't heard. 6. Stuart's own training over the decades, and the many lessons for you to learn. 7. How to manage factors outside the gym, including nutrition, to maximize progress in the gym. 8. How even "hard gainers" can become really good gainers. 9. Chuck's own 30+ years of training and competition, and the lessons to learn. 10. Nuanced differences in the most effective training strategies for beginner, intermediate, and advanced trainees. 11. The importance of training for a lifetime, and how to do it. 12. A foreword from renowned strength-training author, Marty Gallagher. 13. Historical perspective from Chuck on how not only hard gainers, but also world champions from the early days of powerlifting to the present, have used brief, demanding workouts to fuel progress in a timeless approach to effective strength training. Whether you're starting strength training, or are a training veteran, this book is for you. If you're new to Stuart's books, you're in for a major wake-up call that can tremendously accelerate your progress in building muscle and strength. If you've already read one or more of Stuart's books, you're in for the most updated and polished refresher course that will rejuvenate your progress, AND you're also in for a great deal of additional information and guidance that's not been previously published. Buy this book NOW, to build much more muscle and strength, from much less time in the gym. Pick up your copy today by clicking the BUY NOW button at the top of this page!

The Iron Thorn

The Iron Thorn
Author :
Publisher : Delacorte Books for Young Readers
Total Pages : 514
Release :
ISBN-10 : 9780385738293
ISBN-13 : 0385738293
Rating : 4/5 (93 Downloads)

Synopsis The Iron Thorn by : Caitlin Kittredge

In an alternate 1950s, mechanically gifted fifteen-year-old Aoife Grayson, whose family has a history of going mad at sixteen, must leave the totalitarian city of Lovecraft and venture into the world of magic to solve the mystery of her brother's disappearance and the mysteries surrounding her father and the Land of Thorn.

Ironhead

Ironhead
Author :
Publisher : Simon Pulse
Total Pages : 164
Release :
ISBN-10 : 0671295403
ISBN-13 : 9780671295400
Rating : 4/5 (03 Downloads)

Synopsis Ironhead by : Mel Ellis

Chronicles a youth's dangerous search in the Everglades to find the giant snake whose capture will pay for the expensive medical care his father needs.