It is often the case - perhaps more often than not - that new ideas arrive long before there is the me ans to clothe and deli ver them. We can think ofLeonardo da Vinci's drawings of helicopters and submarines among many other examples. Computer-Assisted Learning (CAL) is an example of an idea which has had a particularly long gestation. As I will illustrate early in the book, the principles of CAL were really first discovered by Socrates. As a formal method of teaching, the Socratic method disappeared for over two millennia until the 1950s. It was then revived in the form ofProgrammed Learning (PL) which resulted from the researches ofB. F. Skinner at Harvard University. Even then, PL was premature. In the 1950s and 60s, methods were devised, such as teaching machines and various sorts ofPL text books, and there was a mushrooming of PL publishing at that time. For a complex of reason- economic, logistical and technical-PL also largely disappeared from the mid- 60s, although it continued in a few specialized areas ofteaching and industrial training. However, during the same period, PL quietly transformed itselfinto CAL. But the computerized form was not capable of mass dissemination until recently hecause personal microcomputers did not have sufficient internal memory sizes. That situation has now changed very dramatically and 128K microcomputers are becoming cheap and widely available. Cheap memory chips of256K and 1024K cannot be far away, either.

What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

"What is fire? How are wildfires ignited? How do California's weather and topography influence fire? How did the California Indians use fire? David Carle focuses on this fundamental element of the natural world, giving a fascinating and concise view of this complex topic. This clearly written, dramatically illustrated book will help Californians, including the millions who live near naturally flammable wildlands, better understand their own place in the state's landscape. Carle covers the basics of fire ecology; looks at the effects of fire on wildlife, soil, water, and air; discusses fire-fighting organizations and land management agencies; explains current policies, and explores many other topics, including the extreme and deadly fire events of 2020 and evidence that climate change is changing the wildfire story in California"--

California's remarkably diverse plants range in size from the stately coast redwoods to the minute belly plants of the southern deserts. This is the only concise overview of the state's unique flora, its plant communities, and the environmental factors that shape them. 156 illustrations.

This thoroughly engaging, concise book tells the story of California's most precious resource, tracing the journey of water in the state from the atmosphere to the snowpack to our faucets and foods. Along the way, we learn much about California itself as the book describes its rivers, lakes, wetlands, dams, and aqueducts and discusses the role of water in agriculture, the environment, and politics. Essential reading in a state facing the future with an overextended water supply, this fascinating book shows that, for all Californians, every drop counts. New to this updated edition: * Additional maps, figures, and photos * Expanded coverage of potential impacts to precipitation, snowpack, and water supply from climate change * Updated information about the struggle for water management and potential solutions * New content about sustainable groundwater use and regulation, desalination, water recycling, stormwater capture, and current proposals for water storage and diversion *Additional table summarizing water sources for 360 California cities and towns

This easy-to-use handbook is a must for anyone who wants to leave behind Southern California's noisy freeways and crowded beaches in search of the wild places where birds can be found. A perfect companion for excursions from San Luis Obispo County to the Mexican border, it is designed to familiarize birdwatchers, hikers, naturalists, residents, and travelers with the appearance and behavior of 120 of the most common coastal birds. 120 color plates.

An introduction to the behavior and natural history of California's birds, organized by their habitats.

With its active fault systems, complex landforms, and myriad natural habitats, southern California boasts a rich and dynamic geologic environment. This abundantly illustrated volume at last provides an up-to-date, authoritative, and accessible resource for students and general readers interested in southern California's geology and native plants. Covering an extensive area, north from San Diego to Yosemite in the Sierra Nevada and east to the Mojave and Colorado deserts, its unique, comprehensive approach brings together for the first time the basic principles of geology, the story of plate tectonics, in-depth discussion of the geology of many specific locales within the region, and information on identifying southern California's native plants.

The characteristic look of California Chaparral—a soft bluish-green blanket of vegetation gently covering the hills—is known to millions who have seen it as the backdrop in movies and television productions. This complex ecological community of plants and animals is not just a feature of the hills around Hollywood, but is a quintessential part of the entire California landscape. It is a highly resilient community adapted to life with recurring fires and droughts. Written for a wide audience, this concise, engaging, and beautifully illustrated book describes an ancient and exquisitely balanced environment home to wondrous organisms: Fire Beetles that mate only on burning branches, lizards that shoot blood from their eyes when threatened, Kangaroo Rats that never drink water, and seeds that germinate only after a fire, even if that means waiting in the soil for a 100 years or more. Useful both as a field guide and an introductory overview of the ecology of chaparral, it also provides a better understanding of how we might live in harmony, safety, and appreciation of this unique ecological community. * Identifies chaparral’s common plants, animals, birds, reptiles, amphibians, and insects * Features 79 color illustrations, 56 black-and-white photographs, and 3 maps * Examines the role of humans and fire in chaparral, covering the placement and design of homes, landscaping, and public policy

This key reference is a primer on energy in a state that continues to lead the world in finding sustainable solutions to one of the most pressing issues of the twenty-first century. While much public debate has focused on fossil fuels, this clearly written guide provides essential information on a broader range of issues--where our energy comes from, where future supplies will be found, and what new advances are being made in the area of renewable energy sources. Making the complex world of energy science and policy accessible to a wide audience, Peter Asmus examines the rich human history of California's earliest oil and hydroelectricity developments, explains the natural history underpinning the state's cornucopia of energy sources, covers such controversial sources as nuclear reactors and liquified natural gas, and more. Introduction to Energy in California includes: * Discussion of oil, nuclear power, coal, emerging alternative technologies, and renewable sources including geothermal, solar, wind, and hydropower * Analysis of the challenges and solutions facing California and the world on energy-related issues such as global climate change * Compelling case studies of corporations, governments, communities, and individuals working on today's most pressing energy questions * Color illustrations, useful maps, and clear graphics throughout