Intermittent fasting and the ketogenic diet are two powerful tools with great benefits at the intestinal, brain level, weight loss, immunology, metabolic damage, and so on. But when doing sports we have the following doubts ... What to eat before, what to eat later? Am I going to lose muscle mass? How to accelerate fat loss? How to gain muscle? How to introduce sport on an empty stomach depending on the context 12/12, 16/8, 20/4 23/1? or if I train strength sports, soccer, athletics, high intensity or whatever your sport is. In this book I will explain all that and the benefits, errors and supplementation in intermittent fasting and the ketogenic diet.

The Dynamic Duo If you haven't heard about this weight loss magic method then listen up. This is the fastest way to lose weight to this day! Nobody has found a faster more successful and benefit packed weight loss diet yet. The keto diet if done properly will force your body to target and burn fat. It will also produce ketones that will help make your mind sharp so you can be mentally alert and happier. Intermittent fasting is a diet scheduling your meals so it makes fasting easy enough that anyone can do it regardless of their routine. Fasting creates a state of which your body needs to go into your stored energy and turn that into fuel. This also makes your body more sufficient in many other ways. It helps you become insulin sensitive, produce more growth hormone, Increase mental sharpness, and more! Independently these methods are a good way to lose weight. But together it absolutely destroys fat.This book is split up into two parts. First an in depth guide into the Ketogenic diet. It is going to show you everything you need to know about the keto diet. Second is going to be a run down of intermittent fasting. It will be much shorter because it is much less complicated than the ketogenic diet. All you have to do is follow the regimen and eat your keto meals in the intermittent fasting schedule. Losing weight is easy all you need to know is what to eat, when to eat and how much to eat. Here's A little preview of is in this book. The Keto Diet and the Body's Reaction to it How to Follow the Keto Diet Keto Meal Plans Exercising on a Keto Diet Intermittent fasting Get your copy today and use this fat burning magic method and achieve your weight loss goals.Also available in audible.

THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza · Pecan Crusted Salmon · Italian Stuffed Peppers · Egg Drop Soup · Herb & Cheddar Baked Avocado Eggs · Berry Cheesecake Bars · Creamy Coconut Chai · And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

Dr. Silverman believes that healing and good health come from a holistic approach. The inside-out solutions he presents are simple, cost-effective, and use no drugs. They are the answer to long-term health issues and the path to a healthy, happy, disease-free future. Take charge and improve your well being with actionable steps you can do yourself.

Master the easier, smarter way to achieve ketosisDone properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses! Guiding you step by step through the entire process, Jump Start Ketosis explains how to: • Ramp up your “fat-burning machine” • Avoid feeling weak or lethargic • Lower your insulin levels • Turn stored food into energy • Lessen your hunger cravings

Exactly how the best insights may improve your fat, your overall health, and so much more. What do you know about the ketogenic diet program? Do you understand every single thing that there is to understand, or simply the essential idea of it? In this manual, you are going to be enlightened with further info, added specifics, and new ideas to use the diet into your life and keep away from anything that messes up your system or adds fat to your stomach too much. You are going to discover a whole lot more about subject matters such as: - The very best ways the ketogenic diet can work for you. - A solution for you to eliminate more extra pounds or kilos as quickly as possible. - Dietary variables that make the super foods in the ketogenic diet so wonderful. - What our physical body does with ketones when fatty acids get into it. - How being heavy can ruin your health and well-being, and how you can alter this. - As well as others, obviously. But you'll have to study those in the manual. It makes good sense to read more about your body as well as the foods you eat. When you do, you get the chance to be better, healthy, and much more full of energy. Does that seem like something you’d want? Go ahead and start checking out the information!

Designed to make following LCHF (Low Calorie, Healthy Fat) lifestyle simple. Enjoyable and nourishing, What the Fat? Recipes brings together the authors' go-to easy, delicious and nutritious LCHF recipes. Embracing unique cultural flavours from across the globe and tried-and-trusted household staples, this comprehensive collection of over 130 recipes has all your LCHF meals covered. Broken into breakfasts, lunches, dinners, snacks, sweets and drinks-and even children's party treats, each recipe includes per serve nutritional information for carbs, protein, fat and energy as well as dietary guidelines for dairy-free, sugar free and vegetarian options. You won't believe how easy and tasty it is to live a LCHF lifestyle!

Ketogenic Diet + Intermittent Fasting 2 Book Bundle This box set includes: 1. Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy 2. Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Revolutionize your health with ketogenic diet and intermittent fasting! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet. To provide a quick look on the set of lessons that you can only learn once you read the book, here’s an overview: The fundamentals of the Ketogenic Diet How to get into Ketosis Ketogenic Diet Do’s and Don’ts Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes How to adapt a ketogenic diet lifestyle without sacrificing your freedom Ketogenic Diet FAQs A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the intermittent fasting method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!