Intermediate Pole Dancing
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Author |
: Danni Peck |
Publisher |
: |
Total Pages |
: 80 |
Release |
: 2017-04-30 |
ISBN-10 |
: 1521190763 |
ISBN-13 |
: 9781521190760 |
Rating |
: 4/5 (63 Downloads) |
Synopsis Intermediate Pole Dancing by : Danni Peck
Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mount How to invert More complex spins to try out Fun inverts you'll enjoy Extra floorwork and slides to add to your routines Going from beginner to intermediate is the hardest jump in pole dancing. This is where most people stop. But not you! Once you get these moves down, you'll soar through the air like never before.
Author |
: Irina Kartaly |
Publisher |
: Meyer & Meyer Media |
Total Pages |
: 0 |
Release |
: 2018 |
ISBN-10 |
: 1782551263 |
ISBN-13 |
: 9781782551263 |
Rating |
: 4/5 (63 Downloads) |
Synopsis Pole Dance Fitness by : Irina Kartaly
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Author |
: Peekaboo Pole Dancing |
Publisher |
: Sterling Publishing Company, Inc. |
Total Pages |
: 132 |
Release |
: 2006 |
ISBN-10 |
: 140274238X |
ISBN-13 |
: 9781402742385 |
Rating |
: 4/5 (8X Downloads) |
Synopsis The Art of Pole Dancing by : Peekaboo Pole Dancing
Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "
Author |
: Danni Peck |
Publisher |
: |
Total Pages |
: 63 |
Release |
: 2017-04-30 |
ISBN-10 |
: 1521190755 |
ISBN-13 |
: 9781521190753 |
Rating |
: 4/5 (55 Downloads) |
Synopsis Beginner Pole Dancing by : Danni Peck
Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!
Author |
: Danni Peck |
Publisher |
: |
Total Pages |
: 83 |
Release |
: 2017-05-02 |
ISBN-10 |
: 1521206384 |
ISBN-13 |
: 9781521206386 |
Rating |
: 4/5 (84 Downloads) |
Synopsis Expert Pole Dancing by : Danni Peck
Pole Dancing Series: Book 4 It is time to put everything you've learnt together. This is the fourth and final book of the Pole Dancing series. In this book you will learn some of the most difficult moves including: How to do a flag and variations of it Killer poses that look amazing on the pole Complicated inverts that look graceful Fun doubles moves to try with a friend How to perfect your moved by recording yourself Why stretching and flexibility is necessary at this level Get ready to become the pole dancing expert you always wanted to be.
Author |
: Leen Isabel |
Publisher |
: |
Total Pages |
: 100 |
Release |
: 2014-09-01 |
ISBN-10 |
: 0996024719 |
ISBN-13 |
: 9780996024716 |
Rating |
: 4/5 (19 Downloads) |
Synopsis Pole Dancing Adventures by : Leen Isabel
The original webcomic about pole dancing has been collected into this long awaited book! This volume contains over a hundred comics from the first year of Pole Dancing Adventures. Whether you're a beginner or a seasoned pro, come laugh, get inspired and take a peek at what the world of pole dancing is like in the 21st century.
Author |
: Rebecca Drury |
Publisher |
: Connections Book Publishing |
Total Pages |
: 104 |
Release |
: 2006-11-13 |
ISBN-10 |
: 1859062083 |
ISBN-13 |
: 9781859062081 |
Rating |
: 4/5 (83 Downloads) |
Synopsis Pole Dancing by : Rebecca Drury
Presenting the secrets of pole dancing, Rebecca Drury teaches you the most popular moves and tricks that will impress your lover and sex up your love life.
Author |
: Jeannine Wilkerling |
Publisher |
: Tredition Gmbh |
Total Pages |
: 192 |
Release |
: 2012 |
ISBN-10 |
: 3847286552 |
ISBN-13 |
: 9783847286554 |
Rating |
: 4/5 (52 Downloads) |
Synopsis Pole Dance and Fitness by : Jeannine Wilkerling
This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start - the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.
Author |
: Sheila Kelley |
Publisher |
: Workman Publishing |
Total Pages |
: 260 |
Release |
: 2003-01-01 |
ISBN-10 |
: 0761130632 |
ISBN-13 |
: 9780761130635 |
Rating |
: 4/5 (32 Downloads) |
Synopsis The S Factor by : Sheila Kelley
Introduces an exercise program combining yoga, dance, and erotic movements designed to tone muscles, increase flexibility, and promote weight loss.
Author |
: Gary Zukav |
Publisher |
: Harper Collins |
Total Pages |
: 606 |
Release |
: 2009-10-06 |
ISBN-10 |
: 9780061926389 |
ISBN-13 |
: 0061926388 |
Rating |
: 4/5 (89 Downloads) |
Synopsis The Dancing Wu Li Masters by : Gary Zukav
“The most exciting intellectual adventure I've been on since reading Robert Pirsig’s Zen and the Art of Motorcycle Maintenance.” —Christopher Lehmann-Haupt, New York Times Gary Zukav’s timeless, humorous, New York Times bestselling masterpiece, The Dancing Wu Li Masters, is arguably the most widely acclaimed introduction to quantum physics ever written. Scientific American raves: “Zukav is such a skilled expositor, with such an amiable style, that it is hard to imagine a layman who would not find his book enjoyable and informative.” Accessible, edifying, and endlessly entertaining, The Dancing Wu Li Masters is back in a beautiful new edition—and the doors to the fascinating, dazzling, remarkable world of quantum physics are opened to all once again, no previous mathematical or technical expertise required.