Intelligent Fitness
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Author |
: Simon Waterson |
Publisher |
: Michael O'Mara Books |
Total Pages |
: 336 |
Release |
: 2022-01-06 |
ISBN-10 |
: 9781789294026 |
ISBN-13 |
: 1789294029 |
Rating |
: 4/5 (26 Downloads) |
Synopsis Intelligent Fitness by : Simon Waterson
Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.
Author |
: Simon Waterson |
Publisher |
: Triumph Books |
Total Pages |
: 321 |
Release |
: 2022-03-08 |
ISBN-10 |
: 9781637271766 |
ISBN-13 |
: 163727176X |
Rating |
: 4/5 (66 Downloads) |
Synopsis Intelligent Fitness by : Simon Waterson
"Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with him." —Daniel Craig _________________________ Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams' exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.
Author |
: Shirzad Chamine |
Publisher |
: Greenleaf Book Group |
Total Pages |
: 241 |
Release |
: 2012 |
ISBN-10 |
: 9781608322787 |
ISBN-13 |
: 1608322785 |
Rating |
: 4/5 (87 Downloads) |
Synopsis Positive Intelligence by : Shirzad Chamine
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author |
: Daniel Lieberman |
Publisher |
: Pantheon |
Total Pages |
: 465 |
Release |
: 2021-01-05 |
ISBN-10 |
: 9781524746988 |
ISBN-13 |
: 1524746983 |
Rating |
: 4/5 (88 Downloads) |
Synopsis Exercised by : Daniel Lieberman
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author |
: McCall, Pete |
Publisher |
: Human Kinetics |
Total Pages |
: 312 |
Release |
: 2019 |
ISBN-10 |
: 9781492567882 |
ISBN-13 |
: 1492567884 |
Rating |
: 4/5 (82 Downloads) |
Synopsis Smarter Workouts by : McCall, Pete
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Author |
: Covert Bailey |
Publisher |
: Houghton Mifflin Harcourt |
Total Pages |
: 308 |
Release |
: 1996-01-05 |
ISBN-10 |
: 0395661145 |
ISBN-13 |
: 9780395661147 |
Rating |
: 4/5 (45 Downloads) |
Synopsis Smart Exercise by : Covert Bailey
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
Author |
: Simon Waterson |
Publisher |
: HarperThorsons |
Total Pages |
: 0 |
Release |
: 2002 |
ISBN-10 |
: 0007142978 |
ISBN-13 |
: 9780007142972 |
Rating |
: 4/5 (78 Downloads) |
Synopsis The Commando Workout by : Simon Waterson
An ex special-forces commando provides the ultimate inspirational plan for training and fitness. The commandos' mantra is Improvise, Adapt and Overcome and if readers want to look and feel like a super fit action hero--this is the place to start. 80 illustrations.
Author |
: Dean Pohlman |
Publisher |
: Penguin |
Total Pages |
: 564 |
Release |
: 2018-05-08 |
ISBN-10 |
: 9781465477637 |
ISBN-13 |
: 1465477632 |
Rating |
: 4/5 (37 Downloads) |
Synopsis Yoga Fitness for Men by : Dean Pohlman
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author |
: Graeme Tomlinson |
Publisher |
: Random House |
Total Pages |
: 323 |
Release |
: 2019-12-26 |
ISBN-10 |
: 9781473575004 |
ISBN-13 |
: 1473575001 |
Rating |
: 4/5 (04 Downloads) |
Synopsis THE FITNESS CHEF by : Graeme Tomlinson
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Author |
: Thomas N. Bradbury |
Publisher |
: Simon and Schuster |
Total Pages |
: 336 |
Release |
: 2014-02-04 |
ISBN-10 |
: 9781451674538 |
ISBN-13 |
: 1451674538 |
Rating |
: 4/5 (38 Downloads) |
Synopsis Love Me Slender by : Thomas N. Bradbury
Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally. First comes love, then comes marriage…then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.