Perfect day itineraries and top travel tips in a pocket-sized package. Plan your trip, plan perfect days and discover how to get around - this pocket-sized guide is a convenient, quick-reference companion to discovering fun and interesting things to do and see in Antigua and Barbuda, from top tourist attractions like Red Cliffs Quay, Shirley Heights, Betty's Hope and Nelson's Dockyard, to hidden gems, including Half Moon Bay. Compact, concise and packed with essential information about Where to Go and What to Do, this is an ideal on-the-move pocket travel guide when you're exploring Antigua and Barbuda. - Cultural: delve into the region's rich heritage and get to know its modern-day life and people - Inspirational: discover where to go and what to do, highlighted with stunning photography - Practical: get around with ease with a free pull-out map featuring key attractions - Informative: plan your visit with an A to Z of advice on everything from transport to tipping - Inventive design makes for an engaging, easy-reading experience - Covers: St John's, The North Coast, East of the island, English Harbour area, West of the Island and Barbuda. About Insight Guides: Insight Guides is a pioneer of full-colour guide books, with almost 50 years' experience of publishing high-quality, visual travel guides with user-friendly, modern design. We produce around 400 full-colour print guide books and maps, as well as phrase books, picture-packed eBooks and apps to meet different travellers' needs. Insight Guides' unique combination of beautiful travel photography and focus on history and culture create a unique visual reference and planning tool to inspire your next adventure.

Insight Guides: Inspiring your next adventure The tropical islands of the Caribbean, arcing like a jeweled necklace between Florida and Venezuela, are famed for their picture-postcard sandy beaches, turquoise waters, and glowing sunshine. Each has a unique character, atmosphere, and flavor of its own, shaped by its people and history. Be inspired to take a cruise by the brand new Insight Pocket Guide Caribbean Ports of Call, a concise, full-color guide that combines lively text with vivid photography to highlight the best that the islands have to offer. Inside Insight Pocket Guide Caribbean Ports of Call: Where To Go details all the key sights on Caribbean cruise ports of call, sailing from major US ports such as Miami and New Orleans, taking in the central American countries and all the islands from Cuba and Puerto Rico to Jamaica, Barbados, and Aruba. Handy maps on the cover flaps help you find your way around and are cross-referenced to the text, while overviews of each major region or island group provide all the essential facts you'll want on your journey. Top 10 Attractions gives a run-down of the best sights to take in on your trip, including St Lucia's dramatic Piton peaks, Mayan ruins at Chichen Itza in the Yucatan, the Grenadines' coral reefs, and tropical rainforest at Les Chutes du Carbet in Guadeloupe. A Perfect Cruise in the Caribbean provides an itinerary for nine days sailing the high seas. Essential information on the history and culture of the islands. . A-Z of all the practical information you'll need, including how to choose a cruise, preparing for a trip, and what life on board is like. There is also a listing of how to contact the various cruise lines. About Insight Guides: Insight Guides has over 40 years' experience of publishing high-quality, visual travel guides. We produce around 400 full-color print guide books and maps as well as picture-packed eBooks to meet different travelers' needs. Insight Guides' unique combination of beautiful travel photography and focus on history and culture together create a unique visual reference and planning tool to inspire your next adventure. 'Insight Guides has spawned many imitators but is still the best of its type.' - Wanderlust Magazine

This brand new title in the Berlitz Pocket Guide series is a concise, full-colour travel guide that combines lively text with vivid photography to highlight the very best that Antigua and Barbuda have to offer. The Where To Go chapter details all the key sights, from the Georgian-era marina of Nelson's Dockyard to stunning RendezVous Bay, reached after a 90mn walk through the rainforest but well worth the effort. Handy maps on the cover help you get around with ease. To inspire you, the book offers a rundown of the Top 10 Attractions in Antigua and Barbuda, followed by an itinerary for a Perfect Tour of the islands. The What to Do chapter is a snapshot of ways to spend your spare time, from snorkelling and windsurfing in Half Moon Bay to zip-lining in the rainforest.

Lonely Planet: The world's leading travel guide publisher Lonely Planet Caribbean Islands is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Travel back to the 18th century as you wander along cobbled lanes and past meticulously restored buildings at English Harbour, Antigua; hoist a jib and set sail from sailing fantasyland, Tortola, and enjoy the journey to one of the 50 or so isles making up the British Virgin Islands; or hit the atmospheric streets of Cuba's Habana Vieja and join in the living musical soundtrack of rumba, salsa, son and reggaeton; all with your trusted travel companion. Get to the heart of Caribbean Islands and begin your journey now! Inside Lonely Planet's Caribbean Islands Travel Guide: Color maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - weddings, honeymoons, sustainable travel, cuisine, music, wildlife, culture, history Covers Bahamas, Barbados, Cuba, Jamaica, St Kitts, St Lucia, Trinidad, Turks & Caicos, US Virgin Islands, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Caribbean Islands, our most comprehensive guide to the Caribbean Islands, is perfect for both exploring top sights and taking roads less traveled About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Lonely Planet's Best of Costa Rica is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Lounge on sugar-white beaches in Southern Nicoya, spot sea turtles in Tortuguero, and catch the surf off deserted beaches on the Costa Ballena; all with your trusted travel companion. Get to the heart of Costa Rica and begin your journey now! Inside Lonely Planet's Best of Costa Rica: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreak Color maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Covers San Jose, Monteverde Cloud Forest, Manuel Antonio, Volcan Arenal, Montezuma, Peninsula de Osa, Tortuguero, Puerto Viejo de Talamanca, Playa Samara, and more The Perfect Choice: Lonely Planet's Best of Costa Rica is filled with inspiring and colorful photos, and focuses on Costa Rica's most popular attractions for those wanting to experience the best of the best. Looking for a more comprehensive guide that recommends both popular and offbeat experiences, and extensively covers all the country has to offer? Check out Lonely Planet's Costa Rica guide. Travelling further afield? Check out Lonely Planet's Best of Central America guide for an in-depth look at all the region has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

This beautiful guide makes the vast enigma of China accessible to every visitor. Continuing the series' winning formula, this new edition combines in-depth, up-to-date descriptions with dazzling photographs, detailed maps, cutaway illustrations of renowned structures, and a wealth of useful travel tips organized by cities and areas.

Lonely Planet: The world's leading travel guide publisher Lonely Planet's New Zealand is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Glide through turquoise waters past pods of orcas in Bay of Islands; try black-water rafting in astonishing Waitomo Caves; watch the ground breathe steam in volcanic Rotorua; and hit the slopes in Queenstown and Wanaka - all with your trusted travel companion. Get to the heart of New Zealand and begin your journey now! Inside Lonely Planet's New Zealand: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, people, music, landscapes, wildlife, cuisine, politics Covers Auckland, Bay of Islands & Northland, Waikato & the Coromandel Peninsula, Taupo & the Central Plateau, Rotorua & the Bay of Plenty, the East Coast, Wellington & Around, Marlborough & Nelson, the West Coast, Christchurch & Canterbury, Dunedin & Otago, Queenstown & Wanaka, Fiordland & Southland The Perfect Choice: Lonely Planet's New Zealand is our most comprehensive guide to the country, and is designed to immerse you in the culture and help you discover the best sights and get off the beaten track. Looking for more extensive coverage? Check out Lonely Planet's New Zealand's North Island or New Zealand's South Island for a comprehensive look at all the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Master the sonography content and skills you need to prepare for, and succeed in, your specialized career! Introduction to Sonography and Patient Care, 2nd Edition, provides essential information and real-world applicable content, bridging the gap between didactic and clinical training. An easy-to-understand writing style and logically organized format take you step by step through each aspect of this dynamic, rewarding, and continually evolving imaging specialty.

Based on the latest scientific research findings, ACSM’s Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program.

Lonely Planet Central America is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Scale the Maya temples of Tikal, surf the smoothest and most uncrowded waves in Latin America, or explore the colonial charms of Granada -all with your trusted travel companion. Get to the heart of Central America and begin your journey now! Inside Lonely Planet Central America: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Recommendations & honest reviews - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, music, cuisine, sports, wildlife, environment, architecture, literature, cinema, current eventsCovers Mexico's Yucatan & Chiapas, Guatemala, Belize, El Salvador, Honduras, Nicaragua, Costa Rica, Panama and more The Perfect Choice: Lonely Planet Central America is perfect for both exploring top sights and taking roads less travelled. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves. eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.