Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.

NATIONAL BESTSELLER • The triumphant true story of a woman who rode her horse across America in the 1950s, fulfilling her dying wish to see the Pacific Ocean, from the #1 New York Times bestselling author of The Perfect Horse and The Eighty-Dollar Champion “The gift Elizabeth Letts has is that she makes you feel you are the one taking this trip. This is a book we can enjoy always but especially need now.”—Elizabeth Berg, author of The Story of Arthur Truluv In 1954, sixty-three-year-old Maine farmer Annie Wilkins embarked on an impossible journey. She had no money and no family, she had just lost her farm, and her doctor had given her only two years to live. But Annie wanted to see the Pacific Ocean before she died. She ignored her doctor’s advice to move into the county charity home. Instead, she bought a cast-off brown gelding named Tarzan, donned men’s dungarees, and headed south in mid-November, hoping to beat the snow. Annie had little idea what to expect beyond her rural crossroads; she didn’t even have a map. But she did have her ex-racehorse, her faithful mutt, and her own unfailing belief that Americans would treat a stranger with kindness. Annie, Tarzan, and her dog, Depeche Toi, rode straight into a world transformed by the rapid construction of modern highways. Between 1954 and 1956, the three travelers pushed through blizzards, forded rivers, climbed mountains, and clung to the narrow shoulder as cars whipped by them at terrifying speeds. Annie rode more than four thousand miles, through America’s big cities and small towns. Along the way, she met ordinary people and celebrities—from Andrew Wyeth (who sketched Tarzan) to Art Linkletter and Groucho Marx. She received many offers—a permanent home at a riding stable in New Jersey, a job at a gas station in rural Kentucky, even a marriage proposal from a Wyoming rancher. In a decade when car ownership nearly tripled, when television’s influence was expanding fast, when homeowners began locking their doors, Annie and her four-footed companions inspired an outpouring of neighborliness in a rapidly changing world.

With a compelling challenge to ""Check Your Passion, "" this book ignites people's ability to choose what they do, why they do it, and who they do it with.

You and your horse can be one with the help of Tai Chi. Have you ever seen a talented dressage rider performing an exquisite test, her seat seemingly melding with her horse's back, and his movements airy, animated, and effortless? Or, perhaps you have watched a great cutting horse at work, his direction and momentum changing on a dime as he reads his cow, his rider's body flowing fluidly above him as if they were one. We all dream of experiencing this kind of connection with our horses, and in this groundbreaking new book, James Shaw shows us how the practice of Tai Chi--an ancient Chinese art that unifies the body, mind, and spirit in a series of flowing movements--can help us achieve it. His methods will enable you to: develop a sensitive seat; learn to use your breath as an aid; reduce tension unconsciously held in your hands; lower and expand your center of balance; create free movement in your lower back and spine; heal pain and stiffness in your body; and much more. James' techniques have worked for hundreds or riders, and with practice, they will work for you. As you gain Tai Chi experience and apply it to you rider, you will find your horsemanship becoming not just more skilled, but more deeply satisfying.

Forfatteren undersøger og forklarer de skjulte faktorer indenfor ridning og forhold som opbygning af tillid mellem hest og rytter. Med øvelser

Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that include delicious and nutritious vegetarian, vegan, and gluten-free options. In addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. Fuel Your Ride provides cyclists with the comprehensive nutritional information you need to efficiently power your rides and perform at your very best.

A lonely alien explorer stranded on earth pretends to be a small-town human doctor, and a determined federal agent gets closer to catching him. After a break-in at Harry's clinic, a child goes missing, and the threat of another abduction looms over Patience, Washington. Harry's human relationships are only getting more complicated!

This book illuminates the aesthetically underrated meaningfulness of particular elements in works of art and aesthetic experiences generally. Beginning from the idea of "hooks" in popular song, the book identifies experiences of special liveliness that are of enduring interest, supporting contemplation and probing discussion. When hooks are placed in the foreground of aesthetic experience, so is an enthusiastic “grabbing back” by the experiencer who forms a quasi-personal bond with the beloved singular moment and is probably inclined to share this still-evolving realization of value with others. This book presents numerous models of enthusiastic “grabbing back” that are art-critically motivated to explain how hooks achieve their effects and philosophically motivated to discover how hooks and hook appreciation contribute to a more ideally desirable life. Framing hook appreciation with a defensible general model of aesthetic experience, this book gives an unprecedented demonstration of the substantial aesthetic and philosophical interest of hook-centered inquiry.

We can all remember the first time we learned to ride a bike. That terrible thrill when we first realized Dad had let go of the seat and we were on our own. That first crash and the skinned knees. The life of a Christian is a lot like that. We want to experience the freedom we're promised, so we take a risk, a leap of faith--and sometimes we fall. But just like Dad running alongside of us, God is always there, equipping us, encouraging us, and comforting us. Through the powerful analogy of teaching his son to ride a bike, Mike Howerton lays out five essential life lessons that will help readers recapture a childlike faith and embrace a passionate, adventurous life full of possibilities and promise.

Learn to ride correctly, safely, and confidently In this breakthrough guide, renowned riding expert Gincy Self Bucklin offers adult riders a unique, proven method for developing a good physical, mental, and emotional relationship with a horse. Whether you're a beginner, a more experienced rider looking to enhance your skills, or someone who used to ride but is reluctant to try again, Bucklin's step-by-step exercises-slowly and carefully practiced first on the ground and then on your horse-will have you riding with confidence and without fear. You'll build a safe and caring partnership with your horse as you: * Understand how your actions affect your horse * Improve your form, release tensions, and find balance * Communicate with your horse to gain his trust * Stay in charge without being controlling * Observe your horse's responses and learn from them * Increase your horse's comfort-both physically and psychologically "If you' ve ever said to yourself, 'Why can' t I . . . ?,' you' ll find the answer here to why you can' t, and exactly how to solve the problem. Whatever your level, you'll gain greater understanding and become a better rider and horseman from reading this book." -George H. Morris, internationally renowned clinician, USEF Show Jumping vice-president, ARIA master instructor, and member of the U. S. Equestrian Federation Board of Directors "How Your Horse Wants You To Ride is chock full of innovative and practical tools presented in a thoroughly entertaining style. A delightful read for riders at all levels!" -Jane Savoie, olympic alternate and author of That Winning Feeling!, Cross Train Your Horse, More Cross Training, and It's Not Just About the Ribbons