"Egyptian yoga: art education spiritual practice"--Half title page.

Action with awareness is both the vehicle and the destination in all phases of Babaji's Kriya Yoga. Through it we become aware of That which is aware; which is the one constant underlying all of our thoughts and experiences. Babaji's Kriya Yoga is a means of self-knowledge, of knowing our selves and the truth of our being. It brings action with awareness and a devotional spirit into our practice of asanas, pranayama, meditation, mantras and also into all our thoughts, words, dreams and desires and actions. This sadhana has enormous potential to make us more conscious human beings. It requires the willingness of the body, mind, heart and will, to align with the soul in aspiration of purification and perfection. This book provides detailed instructions, diagrams and photographs in the practice of a particular set of 18 Yoga asanas or postures, known as Babaji's Kriya Hatha Yoga. The essays and instructions herein enable the practitioner to go beyond the development and health of the physical body, and to transform the practice of yoga asana into a spiritual practice, inducing a higher state of consciousness. Unlike earlier publications related to Hatha Yoga, this volume will show you how to transform your Hatha Yoga practice into a means for Self-Realization. It introduces students to the Five-fold Path of Babaji's Kriya Yoga. This book is dedicated to Yoga students new to Kriya Yoga and also to Initiated students looking to deepen their own practice.

Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

ANANDA COURSE IN SELF-REALIZATIONA comprehensive home study course in yoga and meditation, based on the teachings of Paramhansa Yogananda.Step three of the course is A Handbook on Discipleship, which shares insights into the importance and practice of the guru-disciple relationship.STEP THREE INCLUDES: Understanding of the need for a guruThe disciple's partLife with a spiritual masterAttunement with the guruDiscipleship to Paramhansa YoganandaYogananda described Kriya Yoga as "the greatest key to salvation." The effectiveness of his teachings has been proven by people from all walks of life, nationalities, cultures, and religions. This is why Yogananda called Kriya, "the easiest, most effective, and most scientific avenue of approach to the Infinite."In addition, there is a section on what it means to specifically become a disciple of Paramhansa Yogananda and the Ananda line of Gurus. Those who are interested can take part in a home discipleship initiation ceremony, joining thousands of other disciples who are part of Ananda

A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir • Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yoga’s metaphysical, spiritual, and psychological traditions • Explores the energy-focusing movements known as mudras and purification methods that can boost metabolism, reinforce muscles, and facilitate advanced sexual practices Foundations of Yoga presents the full and rigorous yogic training of traditional Hatha Yoga as taught by renowned Indian Yoga master the late Sri Shyam Sundar Goswami. Written by his disciple and spiritual heir, the book emphasizes metaphysical, spiritual, and psychological cultivation in addition to physical practice. It offers Yoga practitioners and teachers a way to enrich and advance their physical Yoga practice through a deeper understanding of physiology, psychology, philosophy, and spirituality centered on vedic and tantric principles. Woven together with stories from Sri Shyam Sundar Goswami’s life, the book explains pratyâhâra (control of the senses), châranâ (yogic bodybuilding), mental concentration exercises, and the energy-focusing and purifying muscular-control movements known as mudras, including the metabolism-boosting mahamudra and advanced pelvic mudras and sexual practices to transcend the ego. The book explores methods of internal purification such as dhauti (cleansing of the stomach with air or water), vasti (intestinal cleansing), neti (nasal cleansing), trâtaka (visual concentration exercises), and kapâlabhâti (diaphragmatic hyperventilation) and shows how these purifications are necessary before beginning the advanced breathing practices of prânayâma to eradicate deep internal impurities and strengthen the immune system. Exploring the philosophy of Yoga, the book shares meditative exercises for introspection, expanding consciousness, and seeking your true divine nature. As the teachings and life of Sri S. S. Goswami show, by strengthening the body, vital force, and mind, one can master all three for a long, healthy, harmonious life.

A study of the yogic discipline as a path to union with God, written by a mystic of the Hindu tradition. Topics include the guru, control and perfection of the mind, death, religion and philosophy, and ancient and symbolic knowledge.

The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.

The use of sacred words for their transformative powers lies at the core of countless traditions, and transcends the barriers of geographic location and time. In this book, Pandit Tigunait draws from his comprehensive knowledge of ancient yogic scripture, and his personal experiences with great Himalayan sages, to make this esoteric science accessible to a 21st-century audience. The wisdom Pandit Tigunait shares in this book explains: What mantras are and the nature of their practice The various classes of mantras and their specific effects How to use the inherent power of mantra to awaken inner peace and fuel spiritual enfoldment Seekers in all times and from all traditions have made the journey from transitory pleasures to eternal joy with the science of mantra. Purchase your copy of The Power of Mantra and the Mystery of Initiation today and discover the profound change mantra meditation can make in your life.

An interpretive look at the stories of Hanuman, one of the most beloved gods of the Hindu pantheon • Contains 36 of the most important Hanuman stories with commentary on spiritual lessons, yogic practices, and Vedic astrology • Reveals how Hanuman symbolizes the human mind and the highest potential it can achieve • Explains how Hanuman has the ability to bestow strength and devotion Best known for his role in the Ramayana, Hanuman’s playful nature, amazing physical powers, and selfless devotion to Lord Rama have made him one of the most beloved gods in the Hindu pantheon. As a monkey, he symbolizes the ever-restless human mind. He teaches us that, though everyone is born an animal, anyone can attain the heights of spiritual evolution through perseverance and ardent discipline. Having perfected his mind through bhakti (selfless devotion) to obtain his powers, Hanuman embodies the highest potential we can achieve. In this book, Vanamali recounts 36 legendary Hanuman stories--from his birth to his adventures in the Ramayana--and reveals the spiritual lessons, yogic practices, and Vedic astrology aspects they contain. Vanamali shows how Hanuman has the ability to bestow selfless devotion and strength to his devotees and that following his example is the surest path to attracting the blessing of Rama.