Im Stretched
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Author |
: Julia Cook |
Publisher |
: National Center for Youth Issues |
Total Pages |
: 33 |
Release |
: 2019-10-17 |
ISBN-10 |
: 9781953945143 |
ISBN-13 |
: 1953945147 |
Rating |
: 4/5 (43 Downloads) |
Synopsis I'm Stretched by : Julia Cook
In I'm Stretched!, Julia Cook, award-winning children's book author and parenting expert, shows children just how overwhelming and powerful stress can be as it piles on the pressure and tries to steal our joy. I'm stretched! I have so much stuff to do. Gotta be here...Gotta do that...Where did I put my shoe? I feel like a rubber band that's stretched and about to break. I have places to go and things to do and a great big project to make! Stress is a part of life, and in our fast-paced society, children often feel an unbelievable amount of pressure to balance family and friends, school and homework, and extracurricular activities. All of their responsibilities and expectations can make them feel stretched beyond their limits. I'm Stretched! is a captivating story that speaks to children and adults alike, giving them tactical tools to manage their stress in a healthy and helpful way so they can face the pressures of life and find joy in being who they were meant to be.
Author |
: Suzanne Wylde |
Publisher |
: North Atlantic Books |
Total Pages |
: 225 |
Release |
: 2017-10-17 |
ISBN-10 |
: 9781623171759 |
ISBN-13 |
: 162317175X |
Rating |
: 4/5 (59 Downloads) |
Synopsis Moving Stretch by : Suzanne Wylde
Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Author |
: Heather Bohlender |
Publisher |
: Review and Herald Pub Assoc |
Total Pages |
: 210 |
Release |
: 2010 |
ISBN-10 |
: 9780280244950 |
ISBN-13 |
: 0280244959 |
Rating |
: 4/5 (50 Downloads) |
Synopsis Honestly, I'm Struggling by : Heather Bohlender
$$$; was the last place Heather Bohlender wanted to be-once she finally got there. She had been looking forward to serving as a student missionary nearly all her life and jumped at the chance to go on an adventure with God. But talking about going to Cambodia and actually going to Cambodia were two entirely different experiences.
Author |
: Pavel Tsatsouline |
Publisher |
: |
Total Pages |
: 166 |
Release |
: 2002 |
ISBN-10 |
: 0938045288 |
ISBN-13 |
: 9780938045281 |
Rating |
: 4/5 (88 Downloads) |
Synopsis Relax Into Stretch by : Pavel Tsatsouline
Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible
Author |
: Jessica N. Turner |
Publisher |
: Revell |
Total Pages |
: 213 |
Release |
: 2018-09-18 |
ISBN-10 |
: 9781441246189 |
ISBN-13 |
: 1441246185 |
Rating |
: 4/5 (89 Downloads) |
Synopsis Stretched Too Thin by : Jessica N. Turner
Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm. In her latest practical and inspiring book, Jessica Turner shows the working mom how to - work and parent guilt-free - establish clear work boundaries - set achievable goals - discover more flexibility - develop home management solutions - prioritize self-care - invest in her marriage - cultivate deeper friendships - feel like a good mom, even while working Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.
Author |
: Scott Sonenshein |
Publisher |
: HarperCollins |
Total Pages |
: 215 |
Release |
: 2017-02-07 |
ISBN-10 |
: 9780062457233 |
ISBN-13 |
: 0062457233 |
Rating |
: 4/5 (33 Downloads) |
Synopsis Stretch by : Scott Sonenshein
Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.
Author |
: Miranda Esmonde-White |
Publisher |
: Harper Collins |
Total Pages |
: 310 |
Release |
: 2014-11-11 |
ISBN-10 |
: 9780062313355 |
ISBN-13 |
: 0062313355 |
Rating |
: 4/5 (55 Downloads) |
Synopsis Aging Backwards by : Miranda Esmonde-White
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Author |
: Alex Larsson |
Publisher |
: |
Total Pages |
: 168 |
Release |
: 2019-12-13 |
ISBN-10 |
: 1674990111 |
ISBN-13 |
: 9781674990118 |
Rating |
: 4/5 (11 Downloads) |
Synopsis Hyperbolic Stretching by : Alex Larsson
Hyperbolic Stretching - Alex Larsson - Fastest, Most Natural Way To Full Flexibility, Speed And Core Strength For MMA, Yoga & Martial Arts
Author |
: Nadia Shammas |
Publisher |
: Graphix |
Total Pages |
: 128 |
Release |
: 2021-09-07 |
ISBN-10 |
: 133872259X |
ISBN-13 |
: 9781338722598 |
Rating |
: 4/5 (9X Downloads) |
Synopsis Ms. Marvel: Stretched Thin (Original Graphic Novel) by : Nadia Shammas
An original middle-grade graphic novel starring breakout character (and New Jersey's own) Ms. Marvel! Kamala Khan (a.k.a. Ms. Marvel) is stretched too thin-literally. She's having a hard time balancing schoolwork with being a good friend, being there for her family, becoming the best fanfic writer this side of the Hudson River . . . and, you know, becoming a Super Hero. She's tired and just barely keeping control, BUT she's handling it. Totally. But when a mysterious robot tries to infiltrate Avengers Tower, it'll be up to Ms. Marvel to (again, literally) pull herself together, learn to ask for help, and fix the mess she's made before anyone gets hurt!
Author |
: Mindi Englart |
Publisher |
: Lulu.com |
Total Pages |
: 398 |
Release |
: |
ISBN-10 |
: 9781365662379 |
ISBN-13 |
: 1365662373 |
Rating |
: 4/5 (79 Downloads) |
Synopsis Stretch by : Mindi Englart