Contains 360 Ashleigh Brilliant created epigrams originally designed as postcards.

Nearly three hundred brilliant thoughts or "pot shots" are presented with humorous illustrations on the themes of communication, time and change, pleasure, life, and other topics of human concern

A Bite at a Time is a book with a simple philosophy. It is not about revealing any miracle weight loss secrets, techniques, methodologies, recipes or plans. It is not a how-to manual or someone's recounting of what worked for them. On its pages you will find motivational quotations from some of the world's most influential people, and one man's interpretation and examination of their words in relation to weight loss, perseverance, and personal transformation. Having once been several hundred pounds overweight, Morris Katzoff understands the pain and torment of being an obese person trying to survive in a world full of stairs, glares, and stereotypes. He knows what it means to search within oneself and find the strength it takes to struggle through yet another day. As an accomplished entrepreneur, life coach, esteemed confidant, and inspirational ally to all, his motivational messages will impact your everyday life. After losing over 200 pounds himself, Morris knows how vital words of motivation and inspiration are to staying on track and achieving fundamental success. He acknowledges the manner in which words can influence the way people think and feel with the utmost respect. In compiling these quotations and expounding on them through personal experience and observations, Morris attempts to not only make this book a tool for personal transformation, but the ultimate device for long-term success. Each quote is accompanied by a unique and perceptive commentary meant to provoke thought and incite action. Some are intended to be emotional; some philosophical, while others are meant to inspire. Further exploring the quotations of those who have gone before, Morris repeatedly transforms adroplet of wisdom into a flood of motivation and encouragement. This book is ideal for any individual who has ever traveled down the road of weight loss. Whether you are just starting out, have already reached your goal, or like most, you are somewhere in between, this book will be your co-pilot and show you that you're not alone. It will encourage you to have hope and continue to remind you that even though there may be bumps or potholes in the road, there are beautiful views as well. It is by overcoming setbacks, that one learns they are capable of triumph. The philosophy behind A Bite at a Time is simply that weight loss is possible as long as you never give up. With this book, you will persevere, find comfort from true understanding and camaraderie, and learn what you are really capable of, and you'll do it all just "A Bite at a Time."

"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

"Peaceful Passage is not only for those under hospice care with a terminal illness or for those caregiving a loved one who is dying at home. It is also the essential resouce for coping with any long-term illness, whether it be grandma or grandpa, mother or father, a child, sister or brother or self. With Peaceful Passage you have immediate help any time you need it right at home. Whether you want a quick answer or detailed instructions on handling the many physical, emotional, and spiritual issues that arise you can find answers immediately in this resource. Doctors, nurses, caregivers, hospice workers, hospital and nursing home staff and family members alike will find this an indispensible guide to understanding what is needed in times of illness or palliative care and exactly how to help. Included is also extensive information on grief and the grieving process in order to cope with the losses that come along the way. Peaceful Passage is a comforting and supportive expert friend when you need it most"--Author's note.

Get a close up and personal view of what it’s like to be an international diplomat. Marek Arnaud’s account is a dynamic compilation of aphorisms, jokes, one-liners, observations and critiques about war, peace, international issues and the people who control world politics. From the dark times of the Soviet Union and the troubled Middle East to the sunny beaches of Australia, Arnaud regales the reader with the goings-on of international conferences (including at the United Nations) and a special brand of sometimes politically incorrect jokes that will have you laughing out loud. "The sense of humor, rare perceptivity, self-mockery and literary refinement of Marek Arnaud make his piece unique."—Prof. Adam Daniel Rotfeld, Former Minister of Foreign Affairs of Poland"With this playful, ironic collection of aphorisms and puns, the author debunks the widespread view that diplomats --the ‘striped-pants boys,’ according to JFK-- are a class or a species unto themselves."—Amb. Alvaro de Soto,Former Under-Secretary-General of the United Nations"This is an unusual publication. It stigmatizes moral weaknesses, such as greed or hypocrisy, and criticizes the prevailing world order (or rather disorder) as well as the abuse of rhetoric."—Dr. Jozef Goldblat,Vice President,Geneva International Peace Research Institute (GIPRI)

The woman who raised me had many interesting sayings. Realizing that the wisdom of the universe was in those quotes, I set out to record as many of them as I could. The sources are many.

Sick and tired of counting birthdays?