Danny doesn't want to practice with his relay team, but there is no such thing as a one-man relay.

Tyler spends all his time playing jokes on his teammates. Meanwhile, his beach volleyball skills suffer.

Alicia organizes a volleyball tournament to raise money for her pen pal's cheerleading squad.

Kenzie's super strength makes her a super tumbler. But it causes all sorts of problems on the balance beam. If she doesn't learn to control her strength, all of her teammates will be teasing her.

Carmen takes surfing lessons while on a school trip.

Champion figure skater Josh challenges himself with the sport of ice hockey.

Adam Walker is not your everyday record-breaking sportsman. He took on arguably the toughest extreme sport on the planet – to swim non-stop across seven of the world’s deadliest oceans wearing only swim trunks, cap and goggles. It is not a test for the faint-hearted. In 2007, Adam, then a toaster salesman, was inspired by a film about a man attempting to change his life by swimming the English Channel to try to emulate the feat. After a year of rigorous training without a coach, Adam achieved his goal in 11 hours 35 minutes, despite a ruptured bicep tendon leading to medical advice to give up long-distance swimming. In 2011, after two operations and a change to his swimming style to take pressure off his injured shoulder, he became the first Briton to achieve a two-way crossing from Spain to Morocco and back. In the process, he broke the British record one way. Shortly afterwards, the Ocean’s Seven challenge was born, a gruelling equivalent to the Seven Summits mountaineering challenge. At first it seemed that injury would prevent Adam from participating but, ignoring medical advice, he developed an innovative technique – the Ocean Walker stroke – that would enable him to continue with the ultimate aim of completing this seemingly impossible feat. Whether man would triumph over ocean, or fail in the attempt, forms the core of this extraordinary autobiography. Always intriguing, sometimes terrifying, and occasionally very funny, Adam’s story is about sport in its truest form: rather than competitions between teams and individuals, it is about man against nature – and against his own failings and demons. In that, it is truly inspirational.