I Can Make You Hot
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Author |
: Kelly Killoren Bensimon |
Publisher |
: St. Martin's Press |
Total Pages |
: 291 |
Release |
: 2012-04-24 |
ISBN-10 |
: 9781466802391 |
ISBN-13 |
: 1466802391 |
Rating |
: 4/5 (91 Downloads) |
Synopsis I Can Make You Hot! by : Kelly Killoren Bensimon
Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!
Author |
: Michael Crupain |
Publisher |
: What to Eat When |
Total Pages |
: 356 |
Release |
: 2019 |
ISBN-10 |
: 9781426220111 |
ISBN-13 |
: 1426220111 |
Rating |
: 4/5 (11 Downloads) |
Synopsis What to Eat When by : Michael Crupain
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Author |
: Joanne Kimes |
Publisher |
: Simon and Schuster |
Total Pages |
: 199 |
Release |
: 2008-06-01 |
ISBN-10 |
: 9781440515040 |
ISBN-13 |
: 1440515042 |
Rating |
: 4/5 (40 Downloads) |
Synopsis Menopause Sucks by : Joanne Kimes
Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Author |
: Linda Frederick Yaffe |
Publisher |
: Stackpole Books |
Total Pages |
: 178 |
Release |
: 2014-01-01 |
ISBN-10 |
: 9780811759236 |
ISBN-13 |
: 0811759237 |
Rating |
: 4/5 (36 Downloads) |
Synopsis Backpack Gourmet by : Linda Frederick Yaffe
Improve your backpacking experience by creating the delicious and healthy home-dried meals and snacks featured in this book.
Author |
: Becky Bee |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2001 |
ISBN-10 |
: 0965908216 |
ISBN-13 |
: 9780965908214 |
Rating |
: 4/5 (16 Downloads) |
Synopsis You Can Make the Best Hot Tub Ever! by : Becky Bee
After years of smoky outdoor baths and burnt elbows and knees, Becky Bee, author of The Cob Builder's Handbook, discovered cob and made the bath of her dreams. So many friends wanted to know how to do it that she decided to make this book so even friends she hasn't met can have the pleasure of making and owning the best hot tub ever!Unless you have had an outdoor bath, there is no way your imagination can see how absolutely divine it is. It's more like a temple than a bath. It is the reclaiming of an old ritual, balm to your soul, and a restorative for your body in the midst of the madness of modern life.This book guides you through the steps of making a cob firebox under a metal tub. This booklet is written in simple language with lots of easy-to-follow pictures and drawings. And, to top it all off, you won't believe how affordable it is.This little cob tub project is the most delightful way to start learning about natural building, giving you a hands-on introduction to subjects like drainage, site choice, design, foundations, and cob construction-with a hot bath as the reward.
Author |
: Kelly Killoren Bensimon |
Publisher |
: |
Total Pages |
: 408 |
Release |
: 2006 |
ISBN-10 |
: WISC:89093723872 |
ISBN-13 |
: |
Rating |
: 4/5 (72 Downloads) |
Synopsis The Bikini Book by : Kelly Killoren Bensimon
Packed with hundreds of photographs, this title provides a history of the bikini, recording its progression from the French beaches in 1946 to the small strings of modern times.
Author |
: Committee on Military Nutrition Research |
Publisher |
: National Academies Press |
Total Pages |
: 585 |
Release |
: 1996-05-29 |
ISBN-10 |
: 9780309556774 |
ISBN-13 |
: 0309556775 |
Rating |
: 4/5 (74 Downloads) |
Synopsis Nutritional Needs in Cold and High-Altitude Environments by : Committee on Military Nutrition Research
This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.
Author |
: Anna Lappe |
Publisher |
: Bloomsbury Publishing USA |
Total Pages |
: 336 |
Release |
: 2010-04-23 |
ISBN-10 |
: 9781608191307 |
ISBN-13 |
: 1608191303 |
Rating |
: 4/5 (07 Downloads) |
Synopsis Diet for a Hot Planet by : Anna Lappe
Forty years after her mother's work changed the way we eat, Anna Lappé's Diet for a Hot Planet changed the way we think about food production and global warming. Fifty years ago, Frances Moore Lappé's Diet for a Small Planet sparked a revolution in thinking about the social and environmental impact of what we eat. Ten years ago, her daughter, Anna Lappé, controversially picked up the conversation with Diet for a Hot Planet, examining another hidden cost of our food choices: the climate crisis. Lappé predicted that food system-related greenhouse gas emissions would be catastrophic unless we radically shifted the trends of what we ate and how we produced it. She exposed the political interests with a stake in our food system, and foresaw the spin food companies would use to avoid system-wide reform. She visited the pioneering farmers of a future food system where good could outweigh harm, demonstrating the potential of sustainable farming. She also offered six eternal principles for a climate friendly diet. This measured and intelligent call to action is the perfect companion to the fiftieth anniversary edition of Diet for a Small Planet; like her mother before her, Lappé reminds us that food, and our perilously large food system, is still a powerful access point for solutions to the climate crisis.
Author |
: Dr. Seuss |
Publisher |
: Random House Books for Young Readers |
Total Pages |
: 57 |
Release |
: 1949-10-12 |
ISBN-10 |
: 9780394800752 |
ISBN-13 |
: 0394800753 |
Rating |
: 4/5 (52 Downloads) |
Synopsis Bartholomew and the Oobleck by : Dr. Seuss
Join Bartholomew Cubbins in Dr. Seuss’s Caldecott Honor–winning picture book about a king’s magical mishap! Bored with rain, sunshine, fog, and snow, King Derwin of Didd summons his royal magicians to create something new and exciting to fall from the sky. What he gets is a storm of sticky green goo called Oobleck—which soon wreaks havock all over his kingdom! But with the assistance of the wise page boy Bartholomew, the king (along with young readers) learns that the simplest words can sometimes solve the stickiest problems.
Author |
: Jennifer Segal |
Publisher |
: Clarkson Potter |
Total Pages |
: 289 |
Release |
: 2021-09-14 |
ISBN-10 |
: 9780593231838 |
ISBN-13 |
: 059323183X |
Rating |
: 4/5 (38 Downloads) |
Synopsis Once Upon a Chef: Weeknight/Weekend by : Jennifer Segal
NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.