I Can Make You Happy
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Author |
: Paul McKenna, Ph.D. |
Publisher |
: Hay House, Inc |
Total Pages |
: 209 |
Release |
: 2016-09-06 |
ISBN-10 |
: 9781401949013 |
ISBN-13 |
: 1401949010 |
Rating |
: 4/5 (13 Downloads) |
Synopsis I Can Make You Happy by : Paul McKenna, Ph.D.
Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined before? It doesn’t matter whether you’re sad, bored, or depressed—or even if you’re already quite content—Paul McKenna can help you become a whole lot happier! Scientific research reveals that our levels of happiness aren’t fixed; we can change them through our thoughts and actions. Dr. McKenna has spent the past 25 years developing a system that can have an immediate, measurable impact on people’s emotional well-being. This book uses the latest, most powerful psychological techniques and a downloadable guided hypnosis session to help readers feel really good right now. The human mind is like a computer, with its own software that governs how we think and act. Most human problems are caused by negative programs running in the unconscious mind. This book and audio session help you install positive programs that seek out and magnify the factors that create happiness. Use it to take control of your life and start feeling happier today!
Author |
: Niro Feliciano |
Publisher |
: Broadleaf Books |
Total Pages |
: 290 |
Release |
: 2022-04-05 |
ISBN-10 |
: 9781506480428 |
ISBN-13 |
: 150648042X |
Rating |
: 4/5 (28 Downloads) |
Synopsis This Book Won't Make You Happy by : Niro Feliciano
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
Author |
: Bridget Watson Payne |
Publisher |
: Chronicle Books |
Total Pages |
: 112 |
Release |
: 2017-05-02 |
ISBN-10 |
: 9781452153599 |
ISBN-13 |
: 1452153590 |
Rating |
: 4/5 (99 Downloads) |
Synopsis How Art Can Make You Happy by : Bridget Watson Payne
Why is art magical? How can it make us happy? How Art Can Make You Happy offers the keys to unlocking a rich and rewarding source of joy in life. This easy, breezy handbook is full of insight that will help regular people begin a more inspiring and less stressful relationship with art. With tips on how to visit museums, how to talk about art at cocktail parties, and how to let art wake you up to the world around you, this little guide makes it possible for anyone to fall in love with art, whether for the first time or all over again.
Author |
: Suzy Reading |
Publisher |
: Hachette UK |
Total Pages |
: 192 |
Release |
: 2021-01-07 |
ISBN-10 |
: 9781526363169 |
ISBN-13 |
: 152636316X |
Rating |
: 4/5 (69 Downloads) |
Synopsis This Book Will (Help) Make You Happy by : Suzy Reading
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
Author |
: Jessamy Hibberd |
Publisher |
: Hachette UK |
Total Pages |
: 165 |
Release |
: 2014-01-02 |
ISBN-10 |
: 9781848662827 |
ISBN-13 |
: 1848662823 |
Rating |
: 4/5 (27 Downloads) |
Synopsis This Book Will Make You Happy by : Jessamy Hibberd
We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.
Author |
: Robert A. Emmons |
Publisher |
: Houghton Mifflin Harcourt |
Total Pages |
: 260 |
Release |
: 2008 |
ISBN-10 |
: 0547085737 |
ISBN-13 |
: 9780547085739 |
Rating |
: 4/5 (37 Downloads) |
Synopsis Thanks! by : Robert A. Emmons
A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Author |
: Smriti Prasadam-Halls |
Publisher |
: Bloomsbury Publishing USA |
Total Pages |
: 32 |
Release |
: 2019-01-15 |
ISBN-10 |
: 9781547601714 |
ISBN-13 |
: 154760171X |
Rating |
: 4/5 (14 Downloads) |
Synopsis You Make Me Happy by : Smriti Prasadam-Halls
A new beautifully illustrated celebration of love and friendship from the bestselling creators behind I'll Never Let You Go and I Love You Night and Day. Now in an audio eBook edition that reads aloud as you turn the pages! In this delightfully optimistic and uplifting observance of that special someone who makes you happy, Fox and Porcupine discover that when they're together, life is ever so much brighter. Gorgeous, fun, and full of heart, this is the perfect gift for that sweet ray of light in your life. You make me happy, you make me new; Together there's NOTHING that we cannot do. You make me happy and hopeful and strong, And right by your side is where I belong.
Author |
: Lisa Gerry |
Publisher |
: National Geographic Books |
Total Pages |
: 260 |
Release |
: 2015 |
ISBN-10 |
: 9781426320583 |
ISBN-13 |
: 1426320582 |
Rating |
: 4/5 (83 Downloads) |
Synopsis 100 Things to Make You Happy by : Lisa Gerry
A treasury of facts, jokes, quotes, advice, and exercises includes animal trivia, historical tidbits, and inspirational wisdom designed to help kids become actively involved in their own well-being.
Author |
: Claire Kann |
Publisher |
: Swoon Reads |
Total Pages |
: 288 |
Release |
: 2019-06-04 |
ISBN-10 |
: 9781250192684 |
ISBN-13 |
: 1250192684 |
Rating |
: 4/5 (84 Downloads) |
Synopsis If It Makes You Happy by : Claire Kann
Claire Kann's If It Makes You Happy is a coming-of-age novel about a young girl learning to embrace her cultural and sexuality identity. Winnie is living her best fat girl life and is on her way to the best place on earth. No, not Disneyland--her Granny’s diner, Goldeen’s, in the small town of Misty Haven. While there, she works in her fabulous 50’s inspired uniform, twirling around the diner floor and earning an obscene amount of tips. With her family and ungirlfriend at her side, she has everything she needs for one last perfect summer before starting college in the fall. ...until she becomes Misty Haven’s Summer Queen in a highly anticipated matchmaking tradition that she wants absolutely nothing to do with. Newly crowned, Winnie is forced to take center stage in photoshoots and a never-ending list of community royal engagements. Almost immediately, she discovers that she’s deathly afraid of it all: the spotlight, the obligations, and the way her Merry Haven Summer King, wears his heart, humor, and honesty on his sleeve. Stripped of Goldeen’s protective bubble, to salvage her summer Winnie must conquer her fears, defy expectations, and be the best Winnie she knows she can be—regardless of what anyone else thinks of her.
Author |
: Albert Ellis |
Publisher |
: Impact Publishers |
Total Pages |
: 228 |
Release |
: 1999 |
ISBN-10 |
: 1886230188 |
ISBN-13 |
: 9781886230187 |
Rating |
: 4/5 (88 Downloads) |
Synopsis How to Make Yourself Happy and Remarkably Less Disturbable by : Albert Ellis
"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.