I Am Free Smoke Free
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Author |
: Casa New Habits Journals |
Publisher |
: |
Total Pages |
: 140 |
Release |
: 2019-10-04 |
ISBN-10 |
: 1697581447 |
ISBN-13 |
: 9781697581447 |
Rating |
: 4/5 (47 Downloads) |
Synopsis I Am Free Smoke Free by : Casa New Habits Journals
Our new Quit Smoking Coloring Planner and Journal is finally here! You will find that this notebook will help you keep track of your quitting journey, your progress and record your highlights and accomplishments. It is a 6 month undated planner so you can start anytime during the year. Our journal includes: My Future Plans 6 Month Plan Each month there is a space to color each day to track no smoking days Weekly Undated Planner with Goals and Progress Tracker Colouring pages at the end of each month with quitting strategies 8.5 x 11 in ideal size to write down all notes Glossy finish softcover This is an ideal gift for a friend or family member willing to break the habit of smoking and that needs an inspirational and motivational tracker to succeed. Don't forget to click on our author's name to check out other cover designs and other kind of journals.
Author |
: Daniel F. Seidman |
Publisher |
: Simon and Schuster |
Total Pages |
: 242 |
Release |
: 2009-12-29 |
ISBN-10 |
: 9781439123553 |
ISBN-13 |
: 1439123551 |
Rating |
: 4/5 (53 Downloads) |
Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author |
: Pavel Somov |
Publisher |
: New Harbinger Publications |
Total Pages |
: 226 |
Release |
: 2011-12-01 |
ISBN-10 |
: 9781608820023 |
ISBN-13 |
: 1608820025 |
Rating |
: 4/5 (23 Downloads) |
Synopsis The Smoke-Free Smoke Break by : Pavel Somov
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author |
: Allen Carr |
Publisher |
: Barnes & Noble Publishing |
Total Pages |
: 232 |
Release |
: 2004 |
ISBN-10 |
: 1402718616 |
ISBN-13 |
: 9781402718618 |
Rating |
: 4/5 (16 Downloads) |
Synopsis The Easy Way to Stop Smoking by : Allen Carr
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author |
: Henry Herz |
Publisher |
: Tilbury House Publishers and Cadent Publishing |
Total Pages |
: 40 |
Release |
: 2021-09-14 |
ISBN-10 |
: 9780884487906 |
ISBN-13 |
: 0884487903 |
Rating |
: 4/5 (06 Downloads) |
Synopsis I Am Smoke by : Henry Herz
Named to the Evanston Public Library's Blueberry List: Kids' Book that Inspire Love of Nature and Action for Planet Earth Selected for the Notable Social Studies 2022 list Named to the ALA Notable Children's Books 2022 “Wowww!”—– Raina Telgemeier, #1 NY Times, #1 USA Today, #1 Publishers Weekly bestselling author/illustrator KIRKUS STAR: Lustrous illustrations and meditative text reflect on the role of smoke in nature and civilization... Smoke dissipates quickly, but this poetic text will linger. KIRKUS'S LIST OF 150 MOST ANTICIPATED FALL 2021 BOOKS Smoke itself acts as narrator, telling us how it has served humankind since prehistoric times in signaling, beekeeping, curing and flavoring food, religious rites, fumigating insects, and myriad other ways. Smoke speaks in mesmerizing riddles: “I lack a mouth, but I can speak…. I lack hands, but I can push out unwanted guests…. I’m gentler than a feather, but I can cause harm…". This rhythmically powerful narration is complemented by illustrations in which swirling smoke was captured on art paper held over smoky candle flames, and the dancing smoke textures were then deepened and elaborated with watercolors and Photoshop finishes. With this unique method, Merce López “let the smoke decide how the idea I had in mind would dance with it, giving freedom to the images.” The resulting illustrations are astounding, and they resonate with the otherworldly text.
Author |
: Allen Carr |
Publisher |
: Allen Carr's Easyway |
Total Pages |
: 256 |
Release |
: 2013-01-15 |
ISBN-10 |
: 1848589794 |
ISBN-13 |
: 9781848589797 |
Rating |
: 4/5 (94 Downloads) |
Synopsis Finally Free! by : Allen Carr
Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern.
Author |
: Pavel G Somov |
Publisher |
: New Harbinger Publications |
Total Pages |
: 260 |
Release |
: 2011-12-01 |
ISBN-10 |
: 9781608826261 |
ISBN-13 |
: 1608826260 |
Rating |
: 4/5 (61 Downloads) |
Synopsis The Smoke-Free Smoke Break by : Pavel G Somov
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author |
: Jackie Reimer |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2010 |
ISBN-10 |
: 1604430273 |
ISBN-13 |
: 9781604430271 |
Rating |
: 4/5 (73 Downloads) |
Synopsis No Thanks, But I'd Love to Dance! by : Jackie Reimer
"Originally published in 2008 by Jackie Reimer."
Author |
: Jaime Wishstone |
Publisher |
: Jaime Wishstone |
Total Pages |
: 238 |
Release |
: |
ISBN-10 |
: |
ISBN-13 |
: |
Rating |
: 4/5 ( Downloads) |
Synopsis The Positive Affirmation Handbook by : Jaime Wishstone
The Positive Affirmation Handbook is a comprehensive guide to using positive affirmations to attract wealth, health, love, joy, and abundance into your life. With over 5,000 affirmations for every situation, this book is designed to help you transform your thoughts and beliefs and manifest your desires with the power of the law of attraction. Whether you're looking to improve your finances, boost your health, attract a loving relationship, or feel more joy and fulfillment, "The Positive Affirmation Handbook" has an affirmation for every goal and aspiration. Each affirmation is designed to help you align your thoughts and energy with your desired outcome and to help you overcome any limiting beliefs or negative thought patterns that may be holding you back. In addition to the affirmations, the book also includes tips and guidance on how to use affirmations effectively, and how to incorporate them into your daily routine. With "The Positive Affirmation Handbook" as your guide, you'll have everything you need to tap into the power of positive thinking, and create a life that's filled with abundance and joy
Author |
: Janna Hill |
Publisher |
: JHill Ink |
Total Pages |
: 18 |
Release |
: 2015-02-08 |
ISBN-10 |
: |
ISBN-13 |
: |
Rating |
: 4/5 ( Downloads) |
Synopsis SMOKE FREE by : Janna Hill
Irwin Smutter is an outcast, a socially unacceptable, nasty cigarette smoker. Irwin seeks out a cessation expert, a dispassionate hypnotist who cures him while revealing cigarettes are the least of his problems.