We expect people to accept things that they don’t feel worthy of. Trying to love them hurts us. Yet, we have the nerve to look down on them in disgust. Judging them for not loving themselves but if we are the example of what love is and we continue to hurt ourselves and call it love, how appealing do we make love look to them?

Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you’re ready to throw your hands in the air and yell “Eff This!” you are not alone—and this book can help. You already know that you should meditate, and that meditation will make you happier and healthier. But you’re tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this is real meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost. Learn to celebrate the small victories in life with a “to done” list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center. Eff This! Meditation is a Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, and presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be “finished,” but we are complete. Everything you need to attain enlightenment is already contained within you, and you can use meditation—and these practices—to connect with it. The book offers 108 exercises, organized by the amount of time you have to help you respond to your current effing context. There are a number of ways you can dive into the book: Read it all the way through Flip through and mark what seems interesting Try all of the techniques, one by one Grab the book in a panic and thumb through until something sticks out Open the book to a random page and do that thing However the eff you want; it’s your book now

In the world of personal growth, you’re told to pick a side: be a hard-charging, type A ambitious hustler or a grounded, spiritually inclined seeker—but what if that’s wrong? If you’ve ever felt stuck trying to find that sweet spot between a Hustler’s work ethic and a Seeker’s focus on self-care and fulfillment—you’re not alone. If you’re hustling, you’re not seeking, and if you’re seeking, you’re not hustling. We’re told it isn’t possible to chase our dreams while achieving the peace we crave. But, that’s a lie. Discover the life-changing truth in this dynamic guide from Tommy Baker designed to help you: Merge ‘doing’ and ‘being’ in life and business Know exactly when to step on the gas or let go Be grateful for what you have while wanting more Best of all, you’ll avoid the perils of too much hustle leading to a “never enough” mentality—or too much seeking that results in regurgitating principles of an actualized life...with little results. Written with eye-opening candor by the host of the popular podcast, Resist Average Academy, Hustlers & Seekers reveals the key to achieving mind-blowing progress and fulfillment comes from knowing when to charge ahead, and when to step back—not with “balance.” You’ll learn to operate in cyclical seasons—sometimes a hustler, sometimes a seeker—allowing you to go all-out, and find downtime to incubate future dreams. Hustlers & Seekers will open your eyes to a new way of approaching life and work without FOMO or thinking everyone has it figured out...except you.

One of the UK’s best-loved psychotherapists reveals the blind spots that are clouding our judgement and affecting our relationships, and shares the tools to overcome them Have you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed. In What am I Missing? Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them: Are you THE GLADIATOR, determined but missing trust? THE BRIDGE, easy-going but missing authenticity? THE HUSTLER, charming but missing self-worth? Or THE ROCK, resilient but missing boundaries? Like sitting with your own therapist, What am I Missing? will help you understand yourself and your loved ones better than ever before, and gives you the keys to a happier life. ***** ‘This book changed my life' Elizabeth Day ‘Beautifully observed, insightful and validating’ Julia Samuel 'Gently powerful, helpful and hopeful' Anna Mathur

Exploring how neoliberalism has discovered the productive force of the psyche Byung-Chul Han, a star of German philosophy, continues his passionate critique of neoliberalism, trenchantly describing a regime of technological domination that, in contrast to Foucault’s biopower, has discovered the productive force of the psyche. In the course of discussing all the facets of neoliberal psychopolitics fueling our contemporary crisis of freedom, Han elaborates an analytical framework that provides an original theory of Big Data and a lucid phenomenology of emotion. But this provocative essay proposes counter models too, presenting a wealth of ideas and surprising alternatives at every turn.

From the creators of the hit podcast comes an interactive self-help guide for creative entrepreneurs, where they share their best tools and tactics on "being boss" in both business and life. Kathleen Shannon and Emily Thompson are self-proclaimed "business besties" and hosts of the top-ranked podcast Being Boss, where they talk shop and share their combined expertise with other creative entrepreneurs. Now they take the best of their from-the- trenches advice, giving you targeted guidance on: The Boss Mindset: how to weed out distractions, cultivate confidence, and tackle "fraudy feelings" Boss Habits: including a tested method for visually mapping out goals with magical results Boss Money: how to stop freaking out about finances and sell yourself (without shame) With worksheets, checklists, and other real tools for achieving success, here's a guide that will truly help you "be boss" not only at growing your business, but creating a life you love.

Little Big Men is a study of competitive bodybuilders on the West Coast that examines the subculture from the perspective of bodybuilders' everyday activities. It offers fascinating descriptions and insightful analogies of an important and understudied subculture that has risen to widespread popularity in today's mass culture. Alan Klein conducted his field study of bodybuilding in some of the world's best-known gyms. In studying the social and political relations of bodybuilding competitors, Klein explores not only gym dynamics but also the internal and external pressures bodybuilders face. Central to his examination is the critique of masculinity. Through his study of "hustling" among bodybuilders, Klein is able to construct a social-psychological male configuration that includes narcissism, homophobia, hypermasculinity, and fascism. Because they exist as exaggerations, these bodybuilder traits come to represent one end of the continuum of modern masculinity, what Klein terms comic-book masculinity. This study is a rare foray into the critique of contemporary American macho.

Gowan shows some of the diverse ways that men on the street in San Francisco struggle for survival, autonomy, and self-respect. Living for weeks at a time among homeless men--working side-by-side with them as they collected cans, bottles, and scrap metal; helping them set up camp; watching and listening as they panhandled and hawked newspapers; and accompanying them into soup kitchens, jails, welfare offices, and shelters--Gowan immersed herself in their routines, their personal stories, and their perspectives on life on the streets. She observes a wide range of survival techniques, from the illicit to the industrious, from drug dealing to dumpster diving. She also discovered that prevailing discussions about homelessness and its causes--homelessness as pathology, homelessness as moral failure, and homelessness as systemic failure--powerfully affect how homeless people see themselves and their ability to change their situation.

Chuckie Brown started selling drugs in Boston at the age of 12. He used the drug money to build an empire, starting with sneakers then moving into fast cars and faster woman; hundreds of them, resulting in several toxic relationships and the birth of his three beautiful children. Along the way he tried to help young people in his community who needed a mentor and a path to a better life. In ten short years he lost it all and was incarcerated. Luck, lawyers and the love of God helped keep him from a life in the penitentiary experienced by so many of his African brothers. A new Chuckie emerged when a judge granted him custody of his 2 sons. Today Tee a peace of mind swimming, or relaxing on some Caribbean Island.

One of the seminal artists of contemporary photography, Philip-Lorca diCorcia produces work that exists on a wide spectrum of fictionalized documentary. Yet a thematic and conceptual unity, most often realized in serial form and particularly suited to monograph format marks each series in his oeuvre. With Thousand, diCorcia effectively inverts his own tendency: the monograph is now the work itself. The sheer volume of material, which spans over 20 years of personal and artistic creation, shifts notions of context, narrative, and individual perception. Flipping through the pages of Thousand is not so much a retrospective or summation of the artist s life as it is an exercise in the construction of memory. An unwashed pan soaking in the sink precedes an unknown woman resembling an odalisque; the familiar linoleum aisles of a generic supermarket give way to a verdant swatch of lawn. These images are bothalien and deeply familiar, and just as one moment in our lives may recall another, these photos echo among one another, within the book, within the canon of diCorcia's work, and within our personal experience. The Polaroid proves to be the perfect souvenir unique and subject to reinterpretation, like memory itself. Philip-Lorca diCorcia was born in Hartford, Connecticut, in 1951. He received his MFA in Photography from Yale University in 1979. Published volumes accompany his solo exhibits at the Museum of Modern Art (Philip-Lorca diCorcia, 1995) and PaceWildenstein Gallery, New York (Streetwork 1993-1997, 1997; Heads, 2001; A Storybook Life, 2003). His work is included in the collections of the Bibliotheque Nationale de France, the Museum of Modern Art, and the Metropolitan Museum of Art, among others. He has been named a Guggenheim Foundation Fellow and has received multiple grants from the National Endowment for the Arts. DiCorcia lives and works in New York City.