A not-for-the-squeamish journey back through the centuries to urban England, where the streets are crowded, noisy, filthy, and reeking of smoke and decay Modern city-dwellers suffer their share of unpleasant experiences—traffic jams, noisy neighbors, pollution, food scares—but urban nuisances of the past existed on a different scale entirely, this book explains in vivid detail. Focusing on offenses to the eyes, ears, noses, taste buds, and skin of inhabitants of England's pre-Industrial Revolution cities, Hubbub transports us to a world in which residents were scarred by smallpox, refuse rotted in the streets, pigs and dogs roamed free, and food hygiene consisted of little more than spit and polish. Through the stories of a large cast of characters from varied walks of life, the book compares what daily life was like in different cities across England from 1600 to 1770. Using a vast array of sources, from novels to records of urban administration to diaries, Emily Cockayne populates her book with anecdotes from the quirky lives of the famous and the obscure—all of whom confronted urban nuisances and physical ailments. Each chapter addresses an unpleasant aspect of city life (noise, violence, moldy food, smelly streets, poor air quality), and the volume is enhanced with a rich array of illustrations. Awakening both our senses and our imaginations, Cockayne creates a nuanced portrait of early modern English city life, unparalleled in breadth and unforgettable in detail.

Now that Ginger Fox and her mother are living with the Badgers, life just isn't the same. Ginger's new badger brothers like to argue. Her new badger baby sister takes up all of Mrs. Fox's time. And Mr. Badger has a lot of rules about keeping the house tidy. That's not how they used to do things back at the Fox home. Maybe Ginger should live with her father instead. But Mr. Fox travels all the time. And Ginger really likes the new clubhouse she and her brothers built. If only they could keep those mean cats from taking over the clubhouse... Maybe belonging to a big family has some benefits after all!

Ginger the fox learns that, even though life with just her mother was very different, being part of a family can be a good thing, such as when some unwanted cats try to take over the children's clubhouse.

Meet Sydney, a little girl with a BIG problem.

In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements. Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming. In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise. Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when. From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals. Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts. Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge. Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands. In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products. With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.

A teenage girl, Nwerenda is harassed by a deity, Okenneoshimini who wants her to accept him as her spirit husband, but she won't give in to his demand. Okenneoshimini frustrates Nwerenda to such an extent that she decides to take her own life. in other to achieve this, Nwerenda takes an overdose of Vitamin B complex mistaking it for Valium. instead of feeling sleepy, Nwerenda feels very hungry, hungrier than she had never been. she heads to the bank to withdraw all her money, which she decides to will to her youngest sister, Ahuruale. On her way back, she ran into Udeme, someone she knows nothing good can come out of. surprisingly, while they argue, Udeme's words penetrates her mind, it soon dawns on her that she is suffering in the hands of Okenneoshimini out of ignorance. she decides to confronts her tormentor.

Intimate yet universal in its evocation of wistful days at the beach, this witty and evocatively illustrated book whisks readers off to the seaside while immersing them in the laziness and craziness of the beach. Humor, reflection, and observation are mixed in the beachgoers' dialogue that accompanies the movement of the art. Like a journal of a sun-drenched vacation, this vivid text with its surprising ear for dialogue--as if a microphone had been left lying on the sand--is always colorful and often comic, as it paints a portrait of humanity enjoying time out.