How medieval monastic practices—with their emphasis on a healthy soul, mind, and body—can inspire us to live fuller lives today We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today, such as the benefits of healthy eating, streamlining routines, gardening, and helping others. She shares how monks authentically embraced their spiritual calling, and were also down to earth: they wrote complaints about being cold in the manuscripts they copied, made beer and wine, and even kept bees. How to Live Like a Monk features original illustrations by Anna Lobanova, as well as more than eighty color reproductions from medieval manuscripts. It is for anyone interested in the Middle Ages and those seeking inspiration for how to live a full life, even when we’re confined to the cloister of our homes.

How medieval monastic practices—with their emphasis on a healthy soul, mind, and body—can inspire us to live fuller lives today We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today, such as the benefits of healthy eating, streamlining routines, gardening, and helping others. She shares how monks authentically embraced their spiritual calling, and were also down to earth: they wrote complaints about being cold in the manuscripts they copied, made beer and wine, and even kept bees. How to Live Like a Monk features original illustrations by Anna Lobanova, as well as more than eighty color reproductions from medieval manuscripts. It is for anyone interested in the Middle Ages and those seeking inspiration for how to live a full life, even when we’re confined to the cloister of our homes.

For everyone seeking to experience some of the deep tranquility of contemplative life, this artfully crafted guide brings together concise selections from the great writings of the tradition, from Saint Benedict to Thomas Merton. It explores all the essential ingredients of monastic life in brief chapters on such themes as speech, humility, discernment, patience, longing, and love. By providing a brief account of how monastic life evolved and the best examples of monastic writing through the centuries, from the desert fathers to the medieval nuns Julian and Hildegard to John Chittister today, Father Hugh Feiss offers a rich treasury of monastic wisdom on living a full life.

You don't have to live in a monastery in order to live like a monk. Oblates are everyday people with jobs, families, and other responsibilities. Sometimes they are Catholic, sometimes not. In today's hectic, changing world, being an oblate offers a rich spiritual connection to the stability and wisdom of an established monastic community.

“A lovely, witty treasure trove of a book, spilling over with historical gems . . . a very human history: sometimes weird, always wonderful.” —Dan Jones, New York Times-bestselling author Have you ever found yourself watching a show or reading a novel and wondering what life was really like in the Middle Ages? What did people actually eat? Were they really filthy? And did they ever get to marry for love? In Life in Medieval Europe: Fact and Fiction, you’ll find fast and fun answers to all your secret questions, from eating and drinking to sex and love. Find out whether people bathed, what they did when they got sick, and what actually happened to people accused of crimes. Learn about medieval table manners, tournaments, and toothpaste, and find out if people really did poop in the moat. “To say that this book was fun to read would be an understatement. Cybulskie’s knowledge radiates in every page of this short book . . . It was educational and entertaining all at the same time. Simply a wonderful resource for novice medievalists and writers of historical fiction and nonfiction alike.” —Adventures of a Tudor Nerd “All in all, this is an excellent book to put to bed many of the myths surrounding medieval existence that persist in the popular imagination. Easy to read and well worth the time to read it. I highly recommend this book if you want to get a mostly unbiased view of medieval life.” —Battles and Book Reviews

An illustrated look at life in abbeys and priories, and within the monastic orders, in the middle ages. Monasteries are among the most intriguing and enduring symbols of Britain's medieval heritage. Simultaneously places of prayer and spirituality, power and charity, learning and invention, they survive today as haunting ruins, great houses and as some of our most important cathedrals and churches. This book examines the growth of monasticism and the different orders of monks; the architecture and administration of monasteries; the daily life of monks and nuns; the art of monasteries and their libraries; their role in caring for the poor and sick; their power and wealth; their decline and suppression; and their ruin and rescue. With beautiful photographs, it illustrates some of Britain's finest surviving monastic buildings such as the cloisters of Gloucester Cathedral and the awe-inspiring ruins of Rievaulx Abbey in North Yorkshire.

Few women of her time lived to see their name in print. But Katherine was no ordinary woman. She was Sir Walter Raleigh’s mother. This is her story.

Come along as author Jon M. Sweeney sits in the warm October sun talking with Father Luke or enjoys a December afternoon in the monastery with Father Ambrose. In Cloister Talks, Sweeney offers a rare glimpse into his decades-long friendships with monks and shares the wisdom and insight for everyday living he has gained along the way. The contemplative monasticism Sweeney practiced with these monks has been the greatest source of guidance in his journey of faith, and here he shares it with poignant honesty. Sweeney's conversations with monks engage various universal areas of life, including life, death, love, work, play, and spirituality. Readers will emerge with a deeper understanding of this ancient way of Christianity, a much needed antidote to the hurry of contemporary life. EXCERPT Ambrose has such an interesting mind. When he talks it's as if he's painting the circles on a target, beginning at the outer ones. "If I had to give you one piece of advice it would be this: Don't look for sudden enlightenment. People call them ah-ha moments; don't worry about those. I know that you may feel your time is wasted here if you haven't had enough ah-has, but I assure you it won't be." "So what should I be doing?" I asked him, feeling confused. "When you finally quiet down enough you'll begin to hear the divine voice. "Don't walk around looking for moments of enlightened insight," Ambrose continued. "For one thing, we're not that smart!" He laughed. "Instead, you should walk around praying. Sit in the church before dawn, praying. Or just shut your mouth for a few days. Listen to the talks given by the retreat master, if you like. Just sit. Try your best to stop thinking." It sounded too easy to me. I told him that. "What I'm suggesting is much harder than you might think. You'll see."

The activist, nun, and esteemed spiritual voice who has twice appeared on Oprah Winfrey’s Super Soul Sunday sounds the call to create a monastery within ourselves—to cultivate wisdom and resilience so that we may join God in the work of renewal, restoration, and justice right where we are. “Essential reading for anyone wishing to find the compass of their heart and the wellspring from which to live fully.”—Gregory Boyle, founder of Homeboy Industries and New York Times bestselling author of Tattoos on the Heart “In every beating heart is a silent undercurrent that calls each of us to a place unknown, to the vision of a wiser life, to become what I feel I must be—but cannot name.” So begins Sister Joan Chittister’s words on monasticism, offering a way of living and seeing life that brings deep human satisfaction. Amid the astounding disruptions of normalcy that have unfolded in our world, Sister Joan calls all of us to cultivate the spiritual seeker within, however that may look across our diverse journeys: “We can depend only on the depth of the spiritual well in us. The well is the only thing that can save us from the fear of our own frailty.” This book carries the weight and wisdom of the monastic spiritual tradition into the twenty-first century. Sister Joan leans into Saint Benedict, who, as a young man in the sixth century, sought moral integrity in the face of an empire not by conquering or overpowering the empire but by simply living an ordinary life extraordinarily well. This same monastic mindset can help us grow in wisdom, equanimity, and strength of soul as we seek restoration and renewal both at home and in the world. At a time when people around the world are bearing witness to human frailty—and, simultaneously, the endurance of the human spirit—The Monastic Heart invites readers of all walks to welcome this end of certainty and embrace a new beginning of our faith. Without stepping foot in a monastery, we can become, like those before us, a deeper, freer self, a richer soul—and, as a result, a true monastic, so “that in all things God may be glorified.”

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.