"This book is a powerful tool for developing your self-belief and confidence. It will help many NHL hockey players be better teammates and better players."—Mark Recchi, five-time Stanley Cup champion & Hockey Hall of Fame Inductee A game-changing guide to help hockey players of all ages gain the confidence they need to excel at the sport. Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we desire. In sports and in life, confidence is the underlying factor determining mental and physical performance, leading to overall success. This book by experienced mental performance specialist Isabelle Hamptonstone contains a collection of powerful techniques and tips to help hockey players overcome lack of confidence. Clear instructions and illustrative case studies show how training the brain to develop and sustain hockey confidence can upgrade results and help players make smarter, quicker decisions under pressure. Hamptonstone shares step-by-step guidelines gleaned from her years of research working with the giants in the game of hockey. Some of the greatest hockey players in the world have used these very same steps to change their game and their lives. Added to this base of personal knowledge, the book references inspiring moments of mental performance by Wayne Gretzky, Doug Lidster, Scott Niedermayer, Shane Doan, Darryl Sydor, Jarome Iginla, and Mark Recchi. This pragmatic and positive book is a game-changing guide and valuable resource for anyone interested in high-performance hockey, as well as a valuable tool for self-development.

If you’re serious about becoming an elite hockey player, this guide will help you reach your full potential. Hockey is a tough sport. Not everyone will develop the passion and perseverance it requires. But for those who are dedicated to becoming the best, honing one’s skills, experience, and mental toughness is essential. In Hockey Grit, Grind & Mind, sports specialist Kevin L. Willis helps players, coaches, and parents understand what it takes to play hockey at the highest levels. Here, you will learn how to increase the consistency of their game, step up in pressure situations, play with more confidence, create a reserve of energy to tap into when needed, and persevere when other players are giving up. Willis also offers practical tips on how to develop your personal vision of success and stand out on the ice in both games and practices. Hockey Grit, Grind & Mind provides the tools, insights, and strategies to help players train and compete like the pros and take their game—and their grit—to a new level.

As Stompin’ Tom Connors sings, “It’s the good old hockey game, the best game you can name.” And in this charmingly illustrated book for all ages, the classic song played at hockey games around the world is imagined as a shinny game on an outdoor rink in the middle of the city that starts with two players and soon grows to include the whole community. “The puck is in! The hometown wins! The good ol’ hockey game.”

Use mental-training strategies to become a complete player and embrace a team-first mindset. Self-assessments identify player strengths and weaknesses and personalize the book’s content to individual game preparation and play. Includes insights from the game’s top players and coaches on winning the mental game.

Goalie Mindset Secrets is the book to help goalies climb to the highest levels in the game. To have their very best games, seasons and playoffs. Most pro's and coaches will tell you that the game is 90% Mental yet very little amount of time is invested in the mental part of the game. This doesn't make sense. Goalie Mindset Power explores seven secrets for the ultimate goalie mindset. This book also shows you how to put these secrets into action because without action it doesn't matter how much knowledge and skill you have.

Awareness, anticipation, physical conditioning . . . these are just some of the qualities a goaltender needs to bring onto the ice at game time. Excellence requires practice, consistency, and understanding—of the position, the situation, and your talents. No one knows this better than Eli Wilson does. Widely recognized as the leading authority on goaltending, he has worked alongside 30 NHL goaltenders, including Carey Price, Ray Emery, Tuukka Rask, and Brian Elliott. In Hockey Goaltending, Eli Wilson and Brian van Vliet have created the definitive guide to stopping more pucks, winning more games, and lowering your goals against average. Inside, you will find coverage on every facet of the position: • Selection of the right equipment for fit and functionality • Stance and presence in the net, including footwork, stick placement, and body positioning • Puck stopping, from save selection to execution • Postsave recovery strategies, including controlling and directing rebounds • Tactics for breakaways, odd-man rushes, and wraparounds • Focus and visualization methods to improve the mental game • On- and off-ice drills and training programs for year-round conditioning to increase strength, stamina, speed, and agility • Suggestions for building productive relationships between head coaches, goaltending coaches, and goaltenders From skills to strategies, equipment to exercises, Hockey Goaltending covers the position like no other. Packed with drills, step-by-step instructions, photos, diagrams, and coaching tips, this book touches on every aspect of the game so you can compete at the highest level.

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Write authentic, memorable college essays that will help you get into the right school for you with this guidebook from a veteran college admissions expert. Every spring, over one million high school juniors embark on an annual rite of passage: applying to college. And with college admission rates at an all-time low, getting into a competitive school is now tougher than ever. At the top schools, a strong transcript and great test scores will get your application noticed, but it’s your essays, and the personal story that they highlight, that will get you admitted. But often, students don’t know where to start. Teens fret over topics because they don’t know what college admissions officers are looking for. They bend over backwards to write what they think colleges want to read, instead of telling their authentic story—which is what admissions officers actually want—in a way that will resonate with their readers. They also struggle because college essays, which are narrative, first-person, and introspective require a different set of skills from academic, expository writing they’ve been learning for years in the classroom. Seasoned college admissions expert and educator Eric Tipler has seen this firsthand. Teens and their parents spend countless, anxiety-filled hours crafting and refining essays that are often lackluster. In Write Yourself In, Tipler meets students where they are, and provides comprehensive actionable advice in a warm and conversational tone. He demonstrates how to craft a winning essay, one that is authentic, vulnerable, and demonstrative of qualities like personal growth and emotional maturity. Instead of formulas, Write Yourself In gives students step-by-step processes for brainstorming, outlining, writing, and revising essays. It encourages them to seek out feedback at key points in the process, something Tipler has found to be vital to helping students produce their best writing. Further, the book includes sidebars that teach essential components of good storytelling, a “secret weapon” in the admissions process. In addition to the admissions essay, Write Yourself In also covers the most common supplemental essays on topics like community, diversity, openness to others’ viewpoints, and why their school is a good fit for the student scholarship essays, as well as scholarship essays. Tipler includes sections that address current topics like the widespread use of ChatGPT and the discussion of race in the admissions essay, a facet of the student’s application that will have newfound importance given the Supreme Court decision on affirmative action. Written with both the parent and teen in mind, Write Yourself In is the go-to handbook for writing a great college essay.

Wearing the C insignia on the uniforma badge of honor reserved for team captainsis professional hockey's highest honor, and this study discusses how many of the NHL's all-time greatest players were captains. This exciting new bookan entertaining and enlightening blend of hockey stories and leadership lessonsreveals the secrets of hockey's greatest captains by asking questions such as What does it take to lead a team to championship? What are the keys to overcoming unexpected adversity? and How does a captain manage strong egos from diverse backgrounds into a unified, focused team? To get the inside story, author Ross Bernstein interviewed more than 100 of the all-time greatest captains, assistant captains, and head coaches, including Wayne Gretzky, Scotty Bowman, Phil Esposito, and Joe Sakic. An ideal book for any hockey fan, this work recounts some of the greatest moments in NHL history.

ABOUT THE BOOK: Dallas Stars goaltending coach Mike Valley and USA Hockey goaltending scout Justin Goldman have joined forces to co-author a comprehensive book dedicated to elevating and enhancing your mental game. Through the carefully constructed concept of the Three Pillars of Elite Goaltending, readers will receive professional and exclusive insights from a handful of NHL goaltenders and goalie coaches on a multitude of performance-related topics. Whether you are just learning how to play the position or you're at the junior, college, or pro ranks, this book is a terrific guide to help you discover your own unique path to becoming an elite goaltender. Not only does this book offer enriching insights for goalies of all ages and skill levels, it also takes you deep into the mind of an NHL goaltender. By giving you a rare glimpse of how these elite goalies have overcome different emotional and mental obstacles in their careers, you will gain an edge on the competition when it comes to the toughest aspects of playing the position. Combined with special lessons from both authors, this book provides you with an opportunity to gain wisdom from true goalie masters. More than two years in the making, "The Power Within" includes 25 chapters of literature focused on topics never before covered in this manner. It is the ultimate companion in your path to developing the mental skills needed to perform at an elite level. NHL GOALTENDERS: The book includes exclusive and personal interviews with Pekka Rinne (Nashville Predators), Niklas Backstrom (Minnesota Wild), Marty Turco (Dallas Stars, Chicago Blackhawks, Boston Bruins), Tomas Vokoun (Nashville Predators, Florida Panthers, Pittsburgh Penguins), Brian Elliott (St. Louis Blues), Richard Bachman (Dallas Stars, Edmonton Oilers), and Chris Mason (Winnipeg Jets). It also includes interviews with two master goalie coaches, Mitch Korn (Nashville Predators) and Erik Granqvist (Farjestad - Swedish Hockey League). A special thanks to all 10 elite goaltenders and goalie coaches for their willingness to participate in this book.TOPICS COVERED: With nearly 200 pages worth of content, you are sure to take away plenty of insights on the process of becoming an elite goaltender. Some of the topics include: Confidence, Discipline, Focus, Trusting the Process, Self-Visualization, Withdrawal, Meditation, Playing in the Moment, Pre-Game Routine, Playing Through Adversity, Balance, Egolessness, and much more. Whether you are a parent, coach, or a young goalie just learning how to stop the puck, you are sure to learn valuable lessons that will make you a more well-rounded and consistent performer.