In this authoritative, well-researched book, full of helpful insights and practical advice, a psychologist draws on more than 15 years experience and expertise in stress management to explore the unique challenges that high-achieving women face and how they can avoid burnout.

In this authoritative, well-researched book, full of helpful insights and practical advice, a psychologist draws on more than 15 years experience and expertise in stress management to explore the unique challenges that high-achieving women face and how they can avoid burnout.

Heroes inspire lustful fascination. Worthy of High Octane Hero status, kickass iconic heroes enter danger zones in the name of duty, honor, country, and even love. These rugged men conjure images of hard, chiselled bodies, laser-sharp gazes and stark, camouflaged features. Get ready for high-octane, smoldering-hot adventures, featuring these “super alpha” heroes and the strong women who wage heated battles for their hearts. In “Beseiged,” a special forces soldier rescues his lover from an embassy takeover. In “The Star,” an American Air Force pilot and a grieving British woman find solace in each other’s arms. A sexy SWAT team leader saves a rookie during a bungled undercover assignment in “Renegade.” And get ready for an undercover cop who flexes more than his “Big Guns.” Set in war-torn regions of the world and in your own neighborhoods, High Octane Heroes delivers passion, danger and heart.

An unforgettable story of four women who, through grit and ingenuity, became stars in the cutthroat, high-stakes, male dominated world of venture capital in Silicon Valley, and helped build some of the foremost companies of our time. In Alpha Girls, award-winning journalist Julian Guthrie takes readers behind the closed doors of venture capital, an industry that transforms economies and shapes how we live. We follow the lives and careers of four women who were largely written out of history - until now. Magdalena Yesil, who arrived in America from Turkey with $43 to her name, would go on to receive her electrical engineering degree from Stanford, found some of the first companies to commercialize internet access, and help Marc Benioff build Salesforce. Mary Jane Elmore went from the corn fields of Indiana to Stanford and on to the storied venture capital firm IVP - where she was one of the first women in the U.S. to make partner - only to be pulled back from the glass ceiling by expectations at home. Theresia Gouw, an overachieving first-generation Asian American from a working-class town, dominated the foosball tables at Brown (she would later reluctantly let Sergey Brin win to help Accel Partners court Google), before she helped land and build companies including Facebook, Trulia, Imperva, and ForeScout. Sonja Hoel, a Southerner who became the first woman investing partner at white-glove Menlo Ventures, invested in McAfee, Hotmail, Acme Packet, and F5 Networks. As her star was still rising at Menlo, a personal crisis would turn her into an activist overnight, inspiring her to found an all-women's investment group and a national nonprofit for girls. These women, juggling work and family, shaped the tech landscape we know today while overcoming unequal pay, actual punches, betrayals, and the sexist attitudes prevalent in Silicon Valley and in male-dominated industries everywhere. Despite the setbacks, they would rise again to rewrite the rules for an industry they love. In Alpha Girls, Guthrie reveals their untold stories.

From a Harvard- and Yale-trained neuropsychologist, a science-backed five-step program to boost memory and dramatically decrease the risk of Alzheimer’s. American adults fear Alzheimer’s more than any other disease—including cancer—and because many don’t realize there is no genetic cause for 99 percent of Alzheimer’s cases, they don’t take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires you to make lasting improvements by explaining the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises help you develop a personalized program for optimal brain health. Dr. Braun also provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips you can implement immediately to minimize common “brain blips,” exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book helps put the future of your brain in your control. “Thorough, backed up by the best available research, and accessible.” —Barry Gordon, M.D., Ph.D., Director, Cognitive Neurology/Neuropsychology Division, Department of Neurology, Johns Hopkins Medical Institutions and University

Finally back in print, a frighteningly lucid feminist horror story about marriage The Dry Heart begins and ends with the matter-of-fact pronouncement: “I shot him between the eyes.” As the tale—a plunge into the chilly waters of loneliness, desperation, and bitterness—proceeds, the narrator's murder of her flighty husband takes on a certain logical inevitability. Stripped of any preciousness or sentimentality, Natalia Ginzburg's writing here is white-hot, tempered by rage. She transforms the unhappy tale of an ordinary dull marriage into a rich psychological thriller that seems to beg the question: why don't more wives kill their husbands?

This is the fiercely honest story of a feisty woman who grew tired of trying to make herself more likeable, the hard fought wisdom learned from discovering how to take care of such a high octane personality, the life changing practices of healthy limits & boundaries, the magic of harnessing the superpowers of big emotions, and the unbelievable joy and FREEDOM that finally comes as a result of finally owning and celebrating powerful high strung personalities. ? Self Care-? Learning how to care well for a such a strung personality can change your life. learning to master your high powered engine.Boundaries-? take back your "no", find your sacred ground- where you operate at peace & in power, & finally let go of what is not yours to carry.Emotions-? the profound shift from fearing your big feelings to embracing them, harnessing them to do incredible things. finding your anchors when the waves of your emotions crash.This is about going from pain to power, from panicked self- improvement to rest and self care, and the unstoppable power of a woman who says NO to the wrong things, and HELL YEAH to the right things!!!

Jean is a medical student who’s about to start her final residency rotation in gynecology. But she’d much rather practice surgery than listen to simpering women moan about their problems all day. Plus, this department is headed by the notorious Dr. Karma, renowned throughout the hospital for his stubborn mindset and unorthodox practices. However, in her first week, Jean begins to realize that Dr. Karma’s reputation isn’t fully accurate, and, perhaps, the complexities of women’s stories are worth listening to and respecting. A modern classic of a revolution in women’s medical care, adapted from the bestselling novel by Martin Winckler.

A raw, explicit memoir as high-intensity and riveting as any of Ellroy's novels. The theme: the author's obsessive pursuit of women. America's greatest living crime writer gives us a raw, brutally candid memoir-as high intensity and as riveting as any of his novels-about his obsessive search for "atonement in women." The year was 1958.Jean Hilliker had divorced her fast-buck hustler husband and resurrected her maiden name.Her son, James, was ten years old.He hated and lusted for his mother and "summoned her dead." She was murdered three months later. The Hilliker Curse is a predator's confession, a treatise on guilt and the power of malediction, and above all a cri de cœur. Ellroy unsparingly describes his shattered childhood, his delinquent teens, his writing life, his love affairs and marriages, his nervous breakdown and the beginning of a relationship with an extraordinary woman who may just be the long-sought Her. A layered narrative of time and place, emotion and insight, sexuality and spiritual quest, The Hilliker Curse is a brilliant, soul-baring revelation of self.It is unlike any memoir you have ever read.

Stifled by a soul-crushing job, devastated by the death of her beloved brother, and lonely after the end of a fifteen-year marriage, Wini is feeling vulnerable. So when her three best friends insist on a high-octane getaway for their annual girls' trip, she signs on, despite her misgivings. A freak accident leaves the women stranded, separating them from their raft and everything they need to survive. When night descends, a fire on the mountainside lures them to a ramshackle camp that appears to be their lifeline. But as Wini and her friends grasp the true intent of their supposed saviors, long buried secrets emerge and lifelong allegiances are put to the test.