Hey Womaniya:Unleash Your Power is a transformative guide that goes beyond physical health to explore multidimensional aspects of Women's Wellness. Written by Dr. Neelangini Gokhale Padhy, an esteemed gynecologist, this book offers practical insights, real life examples, and empowering strategies to help women navigate their journey with confidence and vitality. From understanding the intricacies of emotional wellbeing to nurture financial stability, cultivating healthy relationships and embracing spiritual growth, Hey Womaniya is a comprehensive resource that empowers women to live their best lives. With compassion and expertise, Dr. Neelangini emphasizes interconnectedness of mind , body and spirit providing invaluable tools for women to Unleash their true power and achieve holistic well-being. Embrace the power within you and embark on a transformative journey of self discovery with Hey Womaniya:Unleash Your Power, the ultimate Guide to women's wellness.

This book is a collective reflection of comfort and pain in the most surprising of times. It talks about teenagers, mental health, being depressed, insecurities, betrayals, friends and love in a beautiful fictional world that the author has created. It's a collection of poems, stories and quote that reflect the unspoken truths and times of the author. The author, herself has faced severe depression and anxiety in her life that has made it difficult for her to function as a normal human being. She speaks her heart out in a fictional disguise, she wants people especially teenagers to know it's okay to be different and not fit in. What makes you insecure today, the features that make you different, the ones that you cried about are the ones that's going to make you stand out. People going through hard times will find comfort in some pages while in others they'll find comfort knowing that they're not alone in plain and suffering. This book is an exploration of a teenager, her thoughts while finding herself in a world that's constantly telling everyone what to be and what is acceptable.

A Place in My Heart is a many-splendored thing. It is a listicle. It is a celebration of the power of storytelling. It is also an account of a life lived in the Bollywood trenches. National Award-winning author, journalist and film critic Anupama Chopra writes about fifty films, artistes and events that have left an indelible impression on her and shaped her twenty-five-year-long career. Shah Rukh Khan is here. So are Super Deluxe and the Cannes Film Festival. A Place in My Heart is a blend of recommendations and remembrances, nostalgia and narratives. It is a smorgasbord of cinematic delights, written, as Marie Kondo would say, to 'spark joy.' Above all, it is a testament to Chopra's enduring love for all things cinema.

IKTOMI is a spider fairy. He wears brown deerskin leggins with long soft fringes on either side, and tiny beaded moccasins on his feet. His long black hair is parted in the middle and wrapped with red, red bands. Each round braid hangs over a small brown ear and falls forward over his shoulders.He even paints his funny face with red and yellow, and draws big black rings around his eyes. He wears a deerskin jacket, with bright colored beads sewed tightly on it. Iktomi dresses like a real Dakota brave. In truth, his paint and deerskins are the best part of him—if ever dress is part of man or fairy.

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy, including natural progesterone. - Treatment protocols for all common perimenopause symptoms, including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for–a science and whole woman-based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is–one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40 and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist

At a time when Mumbai was plagued by underworld gangsters like Dawood Ibrahim, Iqbal Kaskar and Chhota Rajan, the batch of 1983 from the Police Training School (PTC) in Nashik-trained by the legendary Arvind Inamdar-produced a group of prominent encounter specialists who have been credited with bringing back the rule of law in the city. Famed even within this batch, trigger-happy senior police inspector Pradeep Sharma understood that to save the city from the clutches of the underworld, he would need to dilute rival gangs. The Class of 83 delves deep into the most famous (or infamous) encounters conducted by Sharma and his batch mates. Pradeep Sharma was arrested by the same department he had served for two-and-a-half decades. He faced the ignominy of jail, clubbed in the same cell as the criminals he had arrested. However, he fought for his honour, was acquitted and reinstated into service. In The Class of 83, S. Hussain Zaidi presents a one-of-a-kind story of a policeman's triumphs, struggles and redemption.

The fear of the unknown bothers most of us, even if it comes at the cost of chasing our dreams. How many of us want to drop everything that we are doing and travel the world? How many of us do? Neeraj Narayanan just did that, quitting his job one day and flying to Barcelona. Join him on his journey as he takes you rollicking across some countries in Europe and South East Asia, motoring up high mountain passes, hiding in jungles and being part of crazy festivals, hoping to find pretty girls in pursuit but only ending up with furious bulls, bears, and gypsies on his tail. At some point, he has almost no money left but his resolve to build a life out of travel doesn’t ebb. This is a witty yet heart-warming tale of one man’s solo journey for a year. While he goes to find beautiful places, he ends up finding trust, compassion, and a universe conspiring to make all his dreams come true. This guy’s really on his own trip and promises to take you on one too!

What do Naxal terrorists have in common with Somali pirates? What man-made event triggers more refugees than all wars put together? How do terrorist movements end? And how can you help? Everyman’s War is a collection of insightful essays that describe our participatory role in securing ourselves and our progeny. Defence, internal security, and terrorism are important yet closely guarded issues. Even as outrage over safety of women and rising terror take centrestage, there continues to be limited access to information on the subjects of national defence and security—especially in a language that a layman can understand. Raghu Raman, an expert on security and terrorism, presents issues of defence, strategy and national security in an engaging narrative, with historical and contemporary examples. He recalibrates the great ‘India rising’ story with its real and present dangers and the role of a regular citizen in this everyman’s war.