In his fourth book of well-loved quotes, Jeff Brown delivers his most compelling message yet: the power of love, friendship, and healing. In his notoriously candid style, Jeff dazzles us with poignant, intimate, and insightful heartspeak. His wisdom and word wizardry encompass all forms of relationship: romantic partnerships, soul-friendships, family bonds, and our connection to the greater world. He also addresses the often gritty yet essential work of healing our wounds. We struggle in relationship, and we also heal in relationship. At a time when our world is fractured by polarized views, Hearticulations reminds us of the golden threads that bind us togetherƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"our shared vulnerable humanityƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"and that there is more that connects us than divides us. This will be a book to carry around with you, or pass on to a dear friend. Like a pocket-sized oracle, turn to a random page and be uplifted by this lexicon of love.

In this brilliant collection, author Jeff Brown delivers his most compelling message yet: the power of love, friendship, and healing. In his notoriously candid style, Jeff dazzles us with poignant, intimate, and insightful heart speak. This will be a book to carry around with you, or pass on to a dear friend. Like a pocket- sized oracle, turn to a random page and be uplifted by this lexicon of love.

Soulshaping is the inspiring memoir of an archetypal "male warrior"–a trial lawyer–who struggled to find his heart and a more authentic, soulful path. Rivetingly personal and profoundly universal, this book is for anyone who has heard a whisper of something truer calling out to them amid the distractions of modern life. Jeff Brown’s dramatic and often funny story takes readers through remarkably human experiences–emotional, physical, and economic–as he vividly recounts his troubled childhood, his success in apprenticing with Canada’s top criminal lawyer, and his ultimate decision to leave the law and begin an inner journey to discover his soul’s purpose. A work of courageous self-creation, Soulshaping reminds us that we are all truly connected, that our seemingly isolated struggles are actually part of the shared human challenge to live a life that is heart-centered and soul-driven. Both down-to-earth and magically mystical, Soulshaping will meet you where you live–and where you long to live.

In this higher consciousness love story, author Jeff Brown introduces the concept of ‘uncommon bonds’ through the profound connection between Sarah and Lowen- two soul-mates who have found their way to one another yet again. In this remarkably engaging story, we walk beside the lovers as they touch the divine and then struggle to ground their love in daily life. From the heights of sacred sexuality to the depths of human foible, they ultimately have to choose- die to this love, or shrink back to mediocrity, open to the next portal of possibility or postpone it until the next lifetime. Shaped and reshaped in love’s cosmic kiln, Sarah and Lowen become a symbol of our own longing for wholeness in the presence of another. This book is not a regular love story. It is not like anything written before. It is more of a sacred text- one that people will turn to for years to contemplate, discuss and understand the ecstasies and challenges of love. In a world that yearns for deep soul connection, ‘An Uncommon Bond’ provides a blueprint of possibility for all of us- reminding us of the luminous nature of great love, and showing us the opportunities for expansion that live at its heart. The path of the beloved is no easy walk, but the fruits of our labor are ripe with blessings. ,

In this courageous, groundbreaking book, Jeff Brown takes us on the spiritual ride of a lifetime. The book opens with the author's compelling journey, through a variety of spiritual approaches. Through decades of dedicated exploration and discernment, Brown exposes the transcendent notions of spirituality that limit our human experience. In his fiercely authentic, no-holds-barred style, Brown demonstrates that spirituality is a whole-being awakening, one that heartfully, embraces our entire human experience: our feelings, our stories, our bodies, our relationships with others, and the earth that houses us. Hands-on exercises throughout provide a direct experience of a vital new model. In 'Grounded Spirituality', the author lays down the tracks for an embodied way of being, one that leaves us 'enrealed,' integrated, and purposeful. Not transcending our humanness, but finding meaning and spirituality within in, right in the heart of our imperfect daily lives. Back to our roots, back into our bodies, back into all that makes us magnificently human. Home at last...

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body’s intelligence, we also disconnect from the wholeness of the present. This schism within us is the primary source of stress not just in our personal lives, but for the systems of the planet. Drawing from neuroscience, anthropology, physics, the arts, myth, personal stories and his experiences helping people around the world to experience wholeness, Philip Shepherd illuminates what true wholeness means and offers practices designed to help readers soften into the intelligence of the body. Radical Wholeness is a call to action: to recover wholeness and experience a new way of being.

Discover the Gift presents a simple roadmap to a journey of self-discovery that will undoubtedly change your life forever. Sharing their own heartfelt personal stories of tragedy and redemption, Demian and Shajen introduce us to eight fundamental steps that will help you discover the gift within you and prepare you to share that gift with others. Along the way, you will receive both direction and support from a wide range of the world's most influential transformational leaders, people from all walks of life who not only live their gift every day but who have made it their purpose to help you do the same. Among them are His Holiness the Dalai Lama, His Holiness Sri Sri Ravi Shankar, Mark Victor Hansen, Dr. Sonia Powers, Mary Manin Morrissey, Dr. Barbara De Angelis, Jack Canfield, and Michael Bernard Beckwith, to name just a few. Inspiring as well as practical, Discover the Gift illuminates that place inside each of us where an extraordinary gift awaits to come alive. Your destiny awaits. Discover the gift. It's why you're here.

Susan Frybort steps into the eye of bewildering times with a fresh collection of encouraging poems that bravely speak to the many facets of life. Connections, transitions, loss, and change meet us in the center of our hearts. Look to the Clearing will offer a cornerstone of comfort and validation in the moments most needed. It will assure you that there is a way out of the dark, a promise tucked inside each purposeful season and a calm, benevolent grace walking beside you on your path towards home. We move through dense forest into open glades on our journey, creating experiences of going from shadow to light, from enclosure into spaciousness- allowing for a different level of perspective, appreciation, and acceptance. Each poem is a loving reminder of a place waiting for you to softly land. A place to integrate, be nurtured, or rest. A place of much needed restoration, where the sunlight filters through the leaves to offer clarity.