It is unfortunate that we can put this book together, unfortunate because the women in this book have experienced things that should not exist.

Hear Me Roar is a way to take back your power once and for all. Through personal stories, self confidence exercises, personal safety techniques and social media activities, Jennifer and Lindsey will teach you how to: Combat the energy vampires that suck the life out of you. Kick the creeps in your life to the curb.Protect yourself on social media, dates and on the street. Gain more energy by spotting food predators and break up with dieting for good. Cook healthy recipes to fuel your body for a lifetime of health and happiness. Unleash your inner "she-beast" and become the fierce, fit and feminine woman you always were! And while people who suck will still come into your life, this book will equip you with the power, confidence and energy to boot those sucky people out for good...so the whole world can HEAR YOU ROAR!

From the UK bestselling author of I, Cosmo comes an inspirational guide to living your best life -- with a wild twist. Every animal is wonderful at being themselves, and if we’re observant, we can let them teach us how to be our kindest, bravest, best selves as well. Humans are a unique species, but still very much a part of the animal kingdom. We dream like cats, grieve like whales, bond like barn owls. In Roar Like a Lion, you’ll find advice from some of the wisest creatures on Earth: Dogs who exhibit mindfulness. Penguins who pick perfect pebbles and refuse to care about what other penguins think. Every animal illustrates how they thrive, offering a model of how you might choose to thrive too. If we’re willing to listen -- to follow the pawprints that lead us to that kinder, braver, more courageous way of life. Bursting with fascinating facts, remarkable true stories and a whole lot of heart, Carlie Sorosiak has written an uplifting call to arms, inspiring children to listen to the roar of the wild and grow as human beings... while having plenty of fun along the way! Katie Walker’s stylish illustrations build a real partnership between the words and pictures. A stunning package that can make a real difference in children’s lives, Roar Like a Lion sparkles with wit, wisdom and warmth.

women leadership

From the bestselling author of P.S., I Love You, a fiercely feminist story collection that illuminates, sometimes in fantastical ways, how women of all kinds navigate the world today—now an Apple TV+ series from the creators of GLOW starring Nicole Kidman, Cynthia Erivo, Merritt Wever, and Alison Brie! In this singular and imaginative story collection, Cecelia Ahern explores the endless ways in which women blaze through adversity with wit, resourcefulness, and compassion. Ahern takes the familiar aspects of women's lives—the routines, the embarrassments, the desires—and elevates these moments to the outlandish and hilarious with her astute blend of magical realism and social insight. One woman is tortured by sinister bite marks that appear on her skin; another is swallowed up by the floor during a mortifying presentation; yet another resolves to return and exchange her boring husband at the store where she originally acquired him. The women at the center of this curious universe learn that their reality is shaped not only by how others perceive them, but also how they perceive the power within themselves. By turns sly, whimsical, and affecting, these thirty short stories are a dynamic examination of what it means to be a woman in this very moment. Like women themselves, each story can stand alone; yet together, they have a combined power to shift consciousness, inspire others, and create a multi-voiced Roar that will not be ignored. Includes a Reading Group Guide.

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

3 Decades, 12 Men, 3 Countries, and 1 Woman who refused to give up. MeToo Publishing is honored to publish the eagerly anticipated memoir, Hear Me Roar. After 35 years of silence, Author Mindi Hood takes you on a journey into a past filled with unimaginable experiences, into a future filled with hope. Hear Me Roar is the incredible true story of a woman who has been held captive, endured multiple sexual assaults and survived violent attacks. Despite her traumatic past, she continues on a path of self-discovery, faith, and love. Mindi has graciously allowed her story to be told in the hope that it may serve to inspire others to keep going and live out loud.

Justice loves her dog, art, swimming, playing outside and dancing. She has a great imagination and loves to play pretend games. However, she does some things a little bit differently. Justice moves and eats differently. She also talks and sees differently. Justice has a disability. Using this book, Justice teaches us that disability is natural and that most importantly, she is a kid.

Written by a journalist from the saddle of her motorcycle, this book chronicles the bold world of women in motorcycling: the myths, the history, and subcultures of free-spirited riders with a passion for two wheels and the road. This is the first account of this little-known facet of women's rocky road to personal independence in America. Packed with stories and photographs of pioneering women and their machines from the first grande dames who hitched up their skirts to ride motorized bicycles at the turn of the century to the high-tech drag racers, stuntwomen and exotic adventure riders of today. "A woman's symphony on the road." The New York Times.