Thousands in the Western world have sought a brighter life through the practice of Eastern meditation. While many have experienced a deeper sense of calm, most have never experienced the enlightenment promised by these methods. Through witty, entertaining anecdotes, Hawk Rising shares the secret to understanding, observing, and then managing a calming approach that softens, but does not stifle the desire for achievement. John Cowan has spent his lifetime learning within the worlds of spirituality and motivational psychology and offers an innovative method derived from the Buddhist system that effectively reduces anxiety through meditation and visualization. Cowan teaches through exercises and personal stories that viewing the imagination as part of the here and now will end frustration and increase the ability to begin each day with renewed power and confidence. Anyone interested in remaining in the hustle and bustle of the world and still achieving a new level of inner-peace will benefit from his explorations of the sources of anxiety, its causes, and how to develop a method for being usefully anxious while living a free, active, and creative life.

Early morning and a ruffle of feathers, A shadow gliding through the backyard. High above your house Father Hawk circles, sharp eyes searching for prey. From the front porch, you watch. Swoosh! He dives after chipmunks, crows, sparrows, squirrels. Screech! The sun sets low in the sky. What’s for dinner? A father red-tailed hawk hunts prey for his family in a suburban neighborhood in this thrilling, fierce, and gorgeous nonfiction picture book, Hawk Rising, illustrated by Caldecott medalist Brian Floca.

In this companion to "Coyote Moon, " readers follow a father red-tailed hawk in his hunt to feed his family in a suburban neighborhood. A lyrical, fierce, and gorgeous picture book illustrated by Caldecott Medalist Floca. Full color.

In the last twenty years preceding the war between the states, life in Southern Georgia was slow and gentle, seemingly caught up in an age of assumed innocence and preferred isolation. With only a smattering of the gentility of the South to grace its society, it would be readily evident to any visitor that Carsons Cove was not on par with one of the more metropolitan areas like Savannah or Atlanta. It might well have been considered rather basic by some standards. But neither was it such a place where one would expect to discover dark, elaborate, and deadly secrets hidden, smoldering just beneath the surface, secrets interlaced into the network and the fiber of the community so that tragedy and titillation had almost equal impact. In such a close-knit setting, the casual visitor would hardly suspect the level of hurt and the depth of deception that were part and parcel of the very fabric of day-to-day living.

“Black Hawks Rising” tells the story of the formation and deployment of the African Union Mission to Somalia (AMISOM) in March 2007. Initially confined to peacekeeping within the Mogadishu enclave, it transformed into a peace-making mission. Many - including the author, who predicted the mission was DOA (Dead on Arrival) - gave the mission little chance of success. As a fighting force, however, AMISOM took on the Somali insurgents in 2010; expelled them from Central Mogadishu on Saturday, 6 August 2011; and expanded control of territory under the Somali Government in the succeeding years to most of Somalia. The opening chapters of the book take the reader behind the scenes to highlight the inconsistent - and sometimes disastrous - US policy in the Horn of Africa generally, and in Somalia (specifically dating back to the Kennedy administration in the early 1960s). Under President George Bush, the US strongly and vigorously opposed deployment of regional African troops in Somalia - instead sponsoring Somali factions to fight against each other and, when that flopped, egged on Ethiopia to invade Somalia in December 2006, which caused the rise of violent insurgency that spilled across borders. Young jihadists streamed from the heart of USA to fight the invaders. To clean up the mess, the Bush administration finally supported the deployment of regional troops. Black Hawks Rising captures intimately the stories of the men and women who made up AMISOM: their triumphs, setbacks and victories. The spotlight focuses on the Uganda People’s Defence Forces (UPDF), whose Herculean efforts supported by Burundi National Defence Forces (BNDF) - and later the Kenya Defence Forces (KDF), Forces Armées Djiboutiennes (FAD), Ethiopian National Defence Forces (ENDF) and Republic of Sierra Leone Armed Forces (RSLAF) - were pivotal to the success of the mission. Their dedication, professionalism, ideological commitment, hard work and humanity turned Somalia from a wasted nation to one with hope for peace, stability and a better future for the Somali people. Like Heru - the Hawk-God of Ancient Egypt - AMISOM’s new breed of African peace-warriors have demonstrated the capacity to work across borders regionally, continent-wide and globally to help resolve conflicts whenever and wherever they arise - protecting lives and property, and preventing genocides before they happen.

At the end of a winter-long journey into manhood, Little Hawk returns to find his village decimated by a white man's plague and soon, despite a fresh start, Little Hawk dies violently but his spirit remains trapped, seeing how his world changes.

It's the 60s during the Cold War, and Corporal Andy Hill is posted to RAF West Sanby as part of the technical team evaluating the new British surface to air missile programme, Red Hawk. While there, however, he has higher-authority additional orders to covertly investigate systems and personnel involved in the programme and to close down security weaknesses which had already resulted in leaked information to the Russians. In doing this, Corporal Hill goes up against an old enemy, the Russian, Major Garasov, whose desire for personal revenge is frustrated by Andy's successes in foiling KGB attempts to gain vital knowledge needed to enable Soviet control of the Red Hawk. Corporal Hill's budding romance has to take second place as he remains steadfast in his duty to his country and he never wavers until the job is done.

Scott Russell Sanders reveals how the pressure of the sacred breaks through the surfaces of ordinary life-a life devoted to grown-up children and aging parents, the craft of writing, and the natural world. Whether writing to his daughter and his son as each prepares to get married, or describing an encounter with a red-tailed hawk in whose form he glimpses his dead father, or praising the disciplines of writing and carpentry and teaching, Sanders registers, in finely tuned prose, the force of spirit.

It has been many years since the long night of the Blue Moon. King Harald is dead, and chaos reigns in the Forest Kingdom. The long-lost heroes of Blue Moon Rising must return in order to save the nation of their birth--and it might already be too late. Favorite characters return, and a stunning revelation about the true identities of two Haven cops (whom readers will recognize from Green's popular Hawk & Fisher series) awaits. At long last, revisit the world of the Blue Moon. A continuation of several of New York Times-bestselling author Simon R. Green's most beloved series, Beyond The Blue Moon was chosen as one of the year's best books by Science Fiction Chronicle, who wrote "If they’re making fantasy adventure much better than this, I don’t know about it." Locus lauded it as "an engrossing adventure", and Library Journal declared that "this fast-moving, wise-cracking sequel to Blue Moon Rising belongs in most fantasy collections."

A record of crests of Suffolk and Norfolk families arranged by charge or object, covering 600 years and c.8,000 names. This volume offers a comprehensive guide to the heraldry of Suffolk over more than six centuries, covering around 8,000 names and acting as a companion to the earlier Dictionary of Suffolk Arms(1965). It is the first attempt to produce an Ordinary of crests, a classification by charge or object using standardised groupings, arranged in such a manner that they may be readily identified when the name of the bearer is unknown; the usual arrangement isalphabetical by name, an Armory. Although it relates specifically to Suffolk, many crests relating to Norfolk families are given, the two counties having always been closely connected heraldically and genealogically. The book willbe of interest for all those interested in heraldry and, on a wider level, act as a handbook for the identification of crests when borne alone, on artefacts ranging from signet rings and silverware to pub signs and school uniformcrests. JOAN CORDER, the author of a Dictionary of Suffolk Arms, is an independent scholar and recognised authority on East Anglian heraldry.