This book contains over 100 static, dynamic, and reactionary exercises to improve balance. A great addition for rehabilitation professionals wanting to expand their options and understanding of balance exercises.

Balance training exercise resource book.

10-Minute Balance (10MB) is a program for improving balance at home. The loss of balance is a key factor for reduced activity and falls. Adding balance exercises to your daily routine helps improve steadiness and confidence on your feet. Better balance leads to increased mobility, travel, and overall enjoyment of life!Developed by a Physical Therapist with over 20-years of experience, 10MB is easy to perform at home and relies on minimal equipment. It is designed around functional stances and movements, which helps directly improve steadiness in daily life. This is not a one-size-fits-all approach either. With a range of exercises, 10MB is easily adapted to meet individual balance needs and abilities. .Don't let another day go by with bad balance, start your journey to better balance today!

In The Fragile Balance of Terror, the foremost experts on nuclear policy and strategy offer insight into an era rife with more nuclear powers. Some of these new powers suffer domestic instability, others are led by pathological personalist dictators, and many are situated in highly unstable regions of the world—a volatile mix of variables. The increasing fragility of deterrence in the twenty-first century is created by a confluence of forces: military technologies that create vulnerable arsenals, a novel information ecosystem that rapidly transmits both information and misinformation, nuclear rivalries that include three or more nuclear powers, and dictatorial decision making that encourages rash choices. The nuclear threats posed by India, Pakistan, Iran, and North Korea are thus fraught with danger. The Fragile Balance of Terror, edited by Vipin Narang and Scott D. Sagan, brings together a diverse collection of rigorous and creative scholars who analyze how the nuclear landscape is changing for the worse. Scholars, pundits, and policymakers who think that the spread of nuclear weapons can create stable forms of nuclear deterrence in the future will be forced to think again. Contributors: Giles David Arceneaux, Mark S. Bell, Christopher Clary, Peter D. Feaver, Jeffrey Lewis, Rose McDermott, Nicholas L. Miller, Vipin Narang, Ankit Panda, Scott D. Sagan, Caitlin Talmadge, Heather Williams, Amy Zegart

Meet Austin Clay, the CIA's best-kept secret. There has always been a need in the spy game for operations outside the realm of legality-covert missions so black no one in the American government, and almost no one in intelligence itself, is aware of their existence. The left hand can't know what the right hand is doing. Austin Clay is that right hand, executing missions that would be disavowed by his own government were he ever to be compromised. His team consists of only his trusted handler and himself. His missions are among the most important and dangerous in U.S. history. Clay is sent to track down a missing American operative, a man who was captured outside of Moscow, in the Russian countryside. Soon he discovers the missing officer is only the beginning of the mission, and finds himself protecting a desperate woman who believes a mole has penetrated the top levels of the U.S. government, throwing the international balance of power into jeopardy. With blistering pace, international intrigue, and a high-stakes plot that spans continents, THE RIGHT HAND introduces a new hero, from the novelist whose work the New York Times Book Review has proclaimed "devastatingly cool."

Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.

Wolf Haas' Detective Brenner series has become wildly popular around the world for a reason: they're timely, edgy stories told in a wry, quirky voice that's often hilarious and with a protagonist it's hard not to love. In this episode, Brenner - forced out of the police force tries to get away from detective work by taking a job as a personal chauffeur for two-year-old Helena. One day, Helena gets snatched from the car. Abruptly out of a job, Brenner decides to investigate her disappearance on his own, just because that's what he does.

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

Are you soul-weary? Do you struggle to make time for God in the midst of a packed schedule? Or do you sometimes stay so busy doing things for God that you can't relax and just "be"? Jesus faced amazing pressure and overwhelming demands throughout his ministry, but he did not experience the burnout so common today among Christian ministers and laypersons. You can learn the rhythm of living that Jesus demonstrates — the Cycle of Grace — throughout the Gospels. Use this workbook and accompanying video about the Cycle of Grace either individually or in a small group. The Cycle of Grace examines 4 components of a grace-filled life: Acceptance Sustenance Significance Fruitfulness Trevor Hudson, a dynamic pastor, author, and speaker, introduces each part of the Cycle of Grace in a short video segment (available on YouTube). The video segments are titled as follows: Cycle of Grace 1: Acceptance Cycle of Grace 2: Sustenance Cycle of Grace 3: Significance Cycle of Grace 4: Fruitfulness Cycle of Grace 5: A Grace-filled Way to Live In the workbook Jerry Haas provides practical exercises for individuals and groups, complete with suggestions for journaling and preparing for group sessions. This 6-week study will help you know that God loves you nurture your spiritual life understand who you are called to be in the world learn how to restore balance to your life The workbook includes a Leader's Guide and several useful appendixes. A must-have resource for clergy and lay leaders, The Cycle of Grace is also an excellent text for seminary and college classes preparing students for ministry.

"A concise, comprehensive guide to America's critical policy choices at home and overseas . . . without a partisan agenda, but with a passion for solutions designed to restore our country's strength and enable us to lead." -- Madeleine K. Albright A rising China, climate change, terrorism, a nuclear Iran, a turbulent Middle East, and a reckless North Korea all present serious challenges to America's national security. But it depends even more on the United States addressing its burgeoning deficit and debt, crumbling infrastructure, second class schools, and outdated immigration system. While there is currently no great rival power threatening America directly, how long this strategic respite lasts, according to Council on Foreign Relations President Richard N. Haass, will depend largely on whether the United States puts its own house in order. Haass lays out a compelling vision for restoring America's power, influence, and ability to lead the world and advocates for a new foreign policy of Restoration that would require the US to limit its involvement in both wars of choice, and humanitarian interventions. Offering essential insight into our world of continual unrest, this new edition addresses the major foreign and domestic debates since hardcover publication, including US intervention in Syria, the balance between individual privacy and collective security, and the continuing impact of the sequester.