Golf has 3 competitors – other players, the course, and yourself. Leaderboards measure how you performed against others; score against Par measures how you performed against the course. The GYRA Mental Scorecard allows you to measure your performance against your primary competitor – yourself - per shot, per hole. This is a game-changer. “You may never play golf the same way if you start measuring your mental performance on the golf course.” Gary Player, World Golf Hall of Fame “With the introduction of the GYRA Mental Scorecard, you are now able to track your emotions, thoughts, and behaviors to be able to better yourself for future situations.” Jason Gore, Player Relations, USGA “GYRA tools have given me the skills to manage my emotions and thoughts throughout the up’s and down’s of tournament golf.” Seamus Power, Olympian, PGA Tour Player “I have been coaching college golf for 20 years. The difference between a good vs great player is usually their mental approach to the game. The idea of having a scorecard for golfers to describe and track what is happening in their mind is groundbreaking.” Tim Straub, Davidson College “This book should be required curriculum for golf academies, teaching professionals, caddies, and players.” David Ross PGA Lifetime Member, Ross Academy

The game of golf is as much a test of your emotions as it is a test of your golf skills. A golfer is only hitting shots for a few minutes a round the rest is another game between shotsrequiring a completely different set of skills (EQ) that can be learned. This very cutting-edge bookisbased onneurosciencewithinteractive exercises to build your own mentalplanto allow you to perform at your best when it matters most. Dr. Justice gives us a language and framework to process emotions in golf and make better decisions so we can enjoy this beautiful game a little bit more. Gary Player World Golf Hall of Fame As a golf instructor for more than 40 years, I can say this book stands at the frontier of what is to be the new and proper way to train golfers now and in the future. David Ross PGA Lifetime Member, Ross Golf Academy

Perfect your mental approach to your game To be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements. You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.

Businesses can plateau, stall, OR stagnatewithout the owners or key executives even realizing it. A business might be achieving incremental year-on-year growth and yet still be in a situation of stagnation or stall. Why? Because entrepreneurs and ...

An essential resource for golfers who want to play a smarter, more fulfilling game on the green For as long as golf has existed, the game’s greatest players and instructors have lauded the importance of mental resilience. However, while golfing equipment and course strategy have evolved over time, the field of golf psychology has not kept pace. Many outdated, unscientific notions remain widespread, despite the fact that they actually lead to repetitive, harmful patterns that impair golfer gameplay and create mental barriers to success. In Golf Beneath the Surface, performance consultant Dr. Raymond Prior expertly debunks these “surface-level” psychology myths and explains psychological predictors that encourage long-term growth and skillful performance under pressure. Backed by rigorously researched neuroscience and psychology, and drawing on years of experience working with some of the world’s best players, Dr. Prior shares fresh, practical insights into how golfers think, train, and play, both on and off the course. With a customizable experience that places the reader’s own psychology front and center, this book breaks down: how the brain’s design impacts their performance how to interact with their own thoughts and emotions and train awareness for the present moment how to understand and effectively change unproductive habits the critical importance of their psychological framework and how to shape beliefs that cultivate and support steady confidence Accessible and entertaining, Golf Beneath the Surface challenges the status quo and brings a long-overdue update to modern performance psychology.

Is golf simple or complex? How you see the game depends on your point of view. Is it hit the ball, find it, and hit it again, or feel anxious and worried about where the ball is and how to hit it when you find it? Point A shows you that simple is highly effective and improving your game is more about where your mind is than where your backswing is. You control your thoughts, and your thoughts control everything. Whether it's a drive from the first tee, a lob over a bunker or your last putt to break a new low score, the key is to play every shot from Point A. Professional golfers will often credit record-breaking rounds to playing "one shot at a time." The fact that you can play only "one shot at a time" seems so obvious that many golfers take this basic truth for granted. Others believe they are already playing "one shot at a time" when they are not. How to play one shot at a time is the question. With its simple and logical plan for what to think, how to think and when to think on the golf course, playing from Point A is the answer.

A thorough study of the oscillatory and transient motion of mechanical and structural systems, Engineering Vibrations, Second Edition presents vibrations from a unified point of view, and builds on the first edition with additional chapters and sections that contain more advanced, graduate-level topics. Using numerous examples and case studies, the author reviews basic principles, incorporates advanced abstract concepts from first principles, and weaves together physical interpretation and fundamental principles with applied problem solving. This revised version combines the physical and mathematical facets of vibration, and emphasizes the connecting ideas, concepts, and techniques.

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella. Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your lifetime chasing greatness—and having a ball while doing it.

Empire of the Air tells the story of three American visionaries—Lee de Forest, Edwin Howard Armstrong, and David Sarnoff—whose imagination and dreams turned a hobbyist's toy into radio, launching the modern communications age. Tom Lewis weaves the story of these men and their achievements into a richly detailed and moving narrative that spans the first half of the twentieth century, a time when the American romance with science and technology was at its peak. Empire of the Air is a tale of pioneers on the frontier of a new technology, of American entrepreneurial spirit, and of the tragic collision between inventor and corporation.

Algae are an important component of aquatic benthic ecosystems because they reflect the health of their environment through their density, abundance, and diversity. This comprehensive and authoritative text is divided into three sections to offer complete coverage of the discussion in this field. The first section introduces the locations of benthic algae in different ecosystems, like streams, large rivers, lakes, and other aquatic habitats. The second section is devoted to the various factors, both biotic and abiotic, that affect benthic freshwater algae. The final section of the book focuses on the role played by algae in a variety of complex freshwater ecosystems. As concern over environmental health escalates, the keystone and pivotal role played by algae is becoming more apparent. This volume in the Aquatic Ecology Series represents an important compilation of the latest research on the crucial niche occupied by algae in aquatic ecosystems. - Presents algae as the important player in relation to environmental health - Prepared by leading authorities in the field - Includes comprehensive treatment of the functions of benthic algae as well as the factors that affect these important aquatic organisms - Acts as an important reference for anyone interested in understanding and managing freshwater ecosystems