Guide To Stress Free Living
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Author |
: Amit Sood |
Publisher |
: Da Capo Lifelong Books |
Total Pages |
: 338 |
Release |
: 2013-12-24 |
ISBN-10 |
: 9780738217130 |
ISBN-13 |
: 0738217131 |
Rating |
: 4/5 (30 Downloads) |
Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author |
: Mithu Storoni |
Publisher |
: Penguin |
Total Pages |
: 290 |
Release |
: 2017-08-22 |
ISBN-10 |
: 9781524704087 |
ISBN-13 |
: 1524704083 |
Rating |
: 4/5 (87 Downloads) |
Synopsis Stress-Proof by : Mithu Storoni
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Author |
: David Blaine |
Publisher |
: |
Total Pages |
: 46 |
Release |
: 2014-05 |
ISBN-10 |
: 1632874628 |
ISBN-13 |
: 9781632874627 |
Rating |
: 4/5 (28 Downloads) |
Synopsis Guide to Stress Free Living by : David Blaine
What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.
Author |
: Frederic Luskin |
Publisher |
: Harper Collins |
Total Pages |
: 244 |
Release |
: 2005-02 |
ISBN-10 |
: 9780060582746 |
ISBN-13 |
: 006058274X |
Rating |
: 4/5 (46 Downloads) |
Synopsis Stress Free for Good by : Frederic Luskin
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Author |
: Trevor J. Powell |
Publisher |
: DK Publishing (Dorling Kindersley) |
Total Pages |
: 148 |
Release |
: 2000 |
ISBN-10 |
: 0789451190 |
ISBN-13 |
: 9780789451194 |
Rating |
: 4/5 (90 Downloads) |
Synopsis Stress Free Living by : Trevor J. Powell
Designed for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-read text.
Author |
: Joseph P. Napora |
Publisher |
: American Diabetes Association |
Total Pages |
: 313 |
Release |
: 2010-03-22 |
ISBN-10 |
: 9781580404594 |
ISBN-13 |
: 1580404596 |
Rating |
: 4/5 (94 Downloads) |
Synopsis Stress-Free Diabetes by : Joseph P. Napora
Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor
Author |
: L. John Mason |
Publisher |
: |
Total Pages |
: 218 |
Release |
: 1985 |
ISBN-10 |
: PSU:000019485089 |
ISBN-13 |
: |
Rating |
: 4/5 (89 Downloads) |
Synopsis Guide to Stress Reduction by : L. John Mason
...a guidebook to a variety of techniques for relaxation and the reduction of stress.
Author |
: Ratanjit Singh Sondhe |
Publisher |
: discoverhelp publishing, inc. |
Total Pages |
: 193 |
Release |
: 2005-09 |
ISBN-10 |
: 9781590760215 |
ISBN-13 |
: 1590760212 |
Rating |
: 4/5 (15 Downloads) |
Synopsis Tea by : Ratanjit Singh Sondhe
In this life-changing novel, written by an international television and radio personality and lecturer, the word TEA serves as an acronym, leading the characters and readers one letter at a time down a path of self-discovery to eliminate frustrations and guide them to live a life free of stress.
Author |
: Amit Sood |
Publisher |
: Da Capo Lifelong Books |
Total Pages |
: 338 |
Release |
: 2013-12-24 |
ISBN-10 |
: 9780738217130 |
ISBN-13 |
: 0738217131 |
Rating |
: 4/5 (30 Downloads) |
Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author |
: Francine Jay |
Publisher |
: HarperOne |
Total Pages |
: 259 |
Release |
: 2019 |
ISBN-10 |
: 9781328585035 |
ISBN-13 |
: 1328585034 |
Rating |
: 4/5 (35 Downloads) |
Synopsis Lightly by : Francine Jay
From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.