This book contains routes for both off and on road enthusiasts, graded for length and level of difficulty. Each route includes a detailed map, points of interest and refreshment stops, and a lively description of the terrain to be encountered. All cyclists, young or old, mountain biker or tourer, will find something to suit them. All those who cycle south of London will enjoy this book. The entire South Downs way, between Petersfield and Eastbourne, is covered in 3 rides, and the North Downs routes will take the cyclist along the southern line of the M25 from Surrey into Kent.

A guide to mountain biking (MTB) routes on the South Downs of Hampshire and Sussex, between Winchester, Brighton and Eastbourne. The 26 routes described in the book take in roller coaster rides, dedicated woodland singletrack and great downhills. Rides are graded for all abilities with information on local facilities and MTB gear and preparation.

In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.

This is the first guide to walking the Downs Link, a 37-mile trail that links the North Downs Way to the South Downs Way, continuing beyond to the coast where it ends at Shoreham-by-Sea. The Downs Link is an excellent trail for a long weekend walk, or for walkers seeking to do a first long-distance trail. More than just a walking travelogue or memoirs of a walking holiday, this book contains Holly's reflections on walking the Downs Link, including lessons learned and practical information to help you plan your Downs Link hiking adventure. It includes a suggested packing list, gear recommendations, and other useful tips, such as when to walk the trail, where to stay, and how much you'll need to budget. It also includes tips on how to access the trail, and how to walk it in either direction. This book will not only get you inspired to walk the Downs Link or any other long distance trail, it will encourage you to get outdoors more often.

The Greenwich Meridian Trail is a new long-distance walk from Peacehaven in East Sussex to Sand le Mere in East Yorkshire, following the line of the Prime Meridian. The total length of the trail is 273 miles (439 km). It is divided into four parts, this guidebook covers the first part which takes you through the lovely and varied countryside of southern England and a surprisingly quiet and 'green' way through the outskirts of London to Greenwich and the Royal Observatory. The guide uses ordnance survey maps for easy route finding and is full of information about the places you will visit and stay at along the way. Good access by public transport makes it easy to do the walk in sections.

FREE DOWNLOADABLE GPX ROUTE FILES Great British Bike Rides is a celebration of British road cycling. Author Dave Barter brings together forty of the best road rides in England, Scotland and Wales, searching out the country's most celebrated routes, toughest climbs and most scenic roads. The rides are challenging, they are adventurous, and they are quintessentially British – tackle the gradients of the classic Fred Whitton in the English Lake District; pit yourself against fearsome climbs inspired by the Dragon Ride in Wales; and feast upon Scotland's stunning scenery following wild roads through Assynt and across Skye. Already a fanatical cyclist, author Dave Barter packed in his job and hit the road, embarking on a 9,000-mile tour of Britain to bring together the best riding the country has to offer. His cycle routes are devised specifically for this book, enchaining unforgettable climbs, quiet roads and stunning scenery. Each ride is accompanied by detailed route information, bespoke mapping and a statistical breakdown including every detail the committed cyclist requires. The book is complemented with a set of downloadable GPX files to further aid navigation. Join the cycling revolution and discover the best road cycling in Great Britain.

'I am already planning the next adventure. The wanderlust that infected me has no cure.' It all started in Fishguard in the mid-1970s when, aged fifteen, Martyn Howe and a friend set off on the Pembrokeshire Coast Path armed with big rucksacks, borrowed boots, a Primus stove and a pint of paraffin, and a thirst for adventure. After repeating the route almost thirty years later, Martyn was inspired to walk every National Trail in England and Wales, plus the four Long-Distance Routes (now among the Great Trails) in Scotland. His 3,000-mile journey included treks along the South West Coast Path, the Pennine Way, the Cotswold Way and the West Highland Way. He finally achieved his ambition in 2016 when he arrived in Cromer in Norfolk, only to set a new goal of walking the England and Wales Coast Paths and the Scottish National Trail. In Tales from the Big Trails, Martyn vividly describes the diverse landscapes, wildlife, culture and heritage he encounters around the British Isles, and the physical and mental health benefits he derives from walking. He also celebrates the people who enrich his travels, including fellow long-distance hikers, tourists discovering Britain's charm, farmers working the land, and the friendly and eccentric owners of hostels, campsites and B&Bs. And when he is asked 'Why do you do it?', the answer is as simple as placing one foot in front of the other: 'It makes me happy.'

Bikepacking takes you on an off-road adventure, cycling and wild camping some of Britain s most beautiful hidden trails and ancient trackways. Laurence McJannet sets off to find the 30 finest multi-day rides our island has to offer. From easy city-escapes with the family to epic trails in the Scottish Highlands, this ultimate adventure guide is filled with inspiring stories and packed with tips on kit, planning, camping and route-finding. All routes can be reached by train and are accompanied by downloadable maps and GPX files. In this ultimate guide to bikepacking the most beautiful trails of britain you will find the very best: Epic wilderness rides - With careful planning, and basic gear, you ll be surprised how far into the wild a mountain bike can take you and the distance you can cover Family rides - Careful selection of trail and ride length means children can have an absolute blast, and they ll be planning their next adventure before you have even finished Technical trails - Testing your nerves and handling skills: these trails beg to be tackled at full speed and provide an exciting challenge on the longer rides Coastal trails - There s nothing like the ocean and a beach to transform your journey and to provide a wonderful place to camp and build your fire Hills and mountains - Although it s tempting to steer a laden bike away from the steeper slopes, it s here you will find the most memorable experiences, the greatest descents and the headiest views Winter rides - Don t pack up your bikes for the winter; with some sensible additions to your kit bag there s every reason to carry on bikepacking right through the year

This title features 26 carefuly chosen rides in areas of natural beauty. These range from tough, adventurous, high moorland excursions taking in technical singletrack and adrenalin pumping downhills right through to quiet, safe, leisurely off-road excursions for novices developing their skills or for family enjoyment.

Guidebook to walking the South Downs Way National Trail, a 100 mile (160km) route between Winchester and Eastbourne through the South Downs National Park, described in both directions over 12 stages. Easy walking on ancient and historical tracks, taking in wooded areas, delightful river valleys and pretty villages. With 1:25K OS map booklet.