Every veggie needs their shut-eye in this restful, charming story set in the community garden, illustrated by New York Times best-selling artist Zachariah OHora. Perfect for fans of the Llama Llama series. As the sun begins to set, the tomatoes are tuckered out, the cucumbers are calm, and the beets are simply beat. But what's got them all so exhausted? Celebrate the turning of day to night in this perfect bedtime ritual for plants--and humans--everywhere

An homage to classic bedtime stories and their creators, from a Caldecott Honor recipient and bestselling artist! Patrick McDonnell's first bedtime book captures the magic of a sleepover with friends, and reminds us to cherish life's simplest pleasures. During a fun pajama party, three animal friends dance and play, but at last everyone is getting sleepy. Is it time for bed yet? Not before taking the time to say thank you for the day, the night, and good friends.

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Rhyming text celebrates vegetables and healthy eating.

Travellers and pilgrims seeking a unique experience can now uncover the ancient secrets of convents and monasteries around Europe. We reveal these atmospheric and affordable places that accommodate tourists or those pursuing a pilgrimage or spiritual retreat. Suitable for the traveller, the pious and the curious alike, this user-friendly travel guide provides accommodation, local tourist information, places of pilgrimage, travel tid-bits and anecdotes against a fascinating backdrop of history and religion.

Examines sleep and the normal stages of sleep, sleep disorders, their causes, and treatment, and why a lack of the right amount and quality of sleep is dangerous.

Born in Halifax, Nova Scotia, Paul Campbell has lived on three continents, sailed several oceans, and had many unique life experiences, most of which included his family. Paul was an athlete from a young age and eventually became a professional. His lifelong dream of making the NHL came to a horrific halt after a terrible car accident almost ended Paul's life and took the life of his good friend. After coming out of a coma, Paul started a new journey, which began in a wheelchair. He went on to earn two degrees from the University of New Brunswick. Today Paul teaches, coaches, changes lives, is a ski instructor, and a guest lecturer. While Paul never played major league hockey, he received a higher calling: to his own NHL (National Helpers League). Paul told people he would make the NHL, and even though his NHL is very different, it is even more important in the global scheme of things.

"Introduces and defines essential elements of writing nonfiction accompanied by compelling writing prompts for practicing new skills. Real-life author bios and excerpts enhance skills and understanding"--

In Feel Good for Life, nutrition expert Claire Turnbull shows you how to live a healthier, happier life – one step at a time. The ultimate guide to feeling good and looking fabulous! Do you want to . . . have more energy every day look and feel better sleep well and wake refreshed feel good from the inside out have a body you love? Then this is the book for you. In Feel Good for Life, New Zealand nutrition expert Claire Turnbull shows you how to live a healthier, happier life, one step at a time. You'll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle – even when it all seems too hard – and how to build health habits that last. Packed with practical tips, recipes and questionnaires, Feel Good for Life will give you the tools to look great, feel positive and stay energised. Make healthy living happen.

Inform and engage young writers with this contemporary, creative breakdown of four creative-writing genres poetry, nonfiction, drama, and short stories. Clear, concise text introduces and defines key skills while aligning closely to Common Core State Standards. Fun and inspiring writing prompts launch new skills into practice, while author bios and mentor texts provide creative blueprints for budding writers.