An infant who wails deep into the night, a toddler who keeps popping out of bed, a young child who procrastinates long past his bedtime does your childs behavior give you nightmares? Many kids seem programmed from birth with bedtime behavior that frustrates and frazzles parents who have difficulty ignoring a babys cry or who feel guilty enforcing an early curfew for a child they havent seen all day. Yet getting sufficient sleep is critical for childrens health and happiness. With humor and empathy, child psychologist Dr. Patrick Friman outlines the problems related to bedtime for children from infancy through middle school and gives you advice and tips on how to handle them. In many cases, he provides several options so you can choose the approach you feel most comfortable with. His suggestions can help end those bedtime hassles and get you and your child the good nights sleep you both need!

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Get little ones ready for bed with this gently refreshed lift-the-flap novelty book featuring sweet characters enjoying the sunny day. Lift the flap to reveal them dressed in cozy PJs and slippers, ready to be tucked into bed. Full color.

George looks to the sky for a starry solution to his bad dreams.

Describes the life of Sarah Goode, who was born a slave and grew up to invent a space-saving foldable bed and became the first African American woman to obtain a patent in the United States.

A typical night becomes magical when a tired toddler finally sleeps through the night on his own; the Good Night Fairy rewards his accomplishment with a small token. With its guide to effective reward systems, a Good Night's Sleep sticker chart, and Good Night Fairy Potty Passes, this book will help your little one(s) stay in bed all night long.

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

"Featuring equisite images of thirty-six Buddhist deities, guardian figures, and bodhisattvas from the Tibetan tradition, these cards provide an explanation of the abilities, qualities, and strengths of each, and give meditation exercises to deepen your practice of Buddhism and bring peace and understanding into your life."--Container.

Illustrations and rhyming text evoke images from nature as reassurance at bedtime. On board pages.