With its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It’s garnered 5-star reviews and wide-ranging endorsements – from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones

Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete. Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training. With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.

A visual presentation of the fascination of racecars and their and their graphic design.

The hilarious new collection of stories and observations from Jeremy Clarkson - setting our off-kilter world to rights with thigh-slapping wit once again. Who is that tractor-driving Gentleman Farmer? Has Jeremy turned into a horny-handed son of the soil? These and other perplexing questions may or may not be answered in the latest volume of Clarkson's utterly unbiased musings on life, the universe and everything in between (except cars - this isn't one of his four-wheel drive books). Inside you'll also discover why: · Bathing in crude oil isn't for everyone · People who go fishing hate their kids · Noise-cancelling headphones will never silence James May · The rambler who stole his marrow is in for it Full of fact-checked opinions and ideas so good they're no longer following the science but chasing it up a tree, Can You Make This Thing Go Faster? is one hundred per cent guaranteed Clarkson . . . Praise for Clarkson: 'Brilliant . . . laugh-out-loud' Daily Telegraph 'Outrageously funny . . . will have you in stitches' Time Out 'Very funny . . . I cracked up laughing on the tube' Evening Standard

'Within these pages are the tools, insights and strategy to achieve your goals - faster.' - PT Magazine This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Learn how to: - Goal set effectively - Hone your technique across the separate disciplines - including transition - Timetable your sessions - Plan your training in the medium and long term - Eat and drink right to race at your best - Analyse your performance to prepare for the next event You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.

From the island of Barbados a serial killer recalls his catalogue of infamy - the trail of dead excused as a necessary evil of survival. When he is drawn into the local petty underworld he is convinced he has to kill again. A child is pulled from the burning wreckage of a caravan home at a funfair. The two incinerated bodies represent an escape from a life of persecution - but the demons remain. 'Scream If You Want To Go Faster' is a stunning exploration of the mentality of a serial killer - there may be more to them than you think.

The summary of Will It Make the Boat Go Faster? – Olympic-Winning Strategies for Everyday Success presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Will This Make the Boat Travel at a Faster Speed? provides you with the motivation and strategies you require to succeed on a daily basis. These are conveyed to you through the emotionally charged experiences of a member of the British rowing team that won the gold medal at the Summer Olympics in Sydney in the year 2000. Will It Make the Boat Go Faster? summary includes the key points and important takeaways from the book Will It Make the Boat Go Faster? by Ben Hunt-Davis and Harriet Beveridge. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Design and configure SQL Server instances and databases in support of high-throughput applications that are mission-critical and provide consistent response times in the face of variations in user numbers and query volumes. Learn to configure SQL Server and design your databases to support a given instance and workload. You’ll learn advanced configuration options, in-memory technologies, storage and disk configuration, and more, all toward enabling your desired application performance and throughput. Configuration doesn’t stop with implementation. Workloads change over time, and other impediments can arise to thwart desired performance. High Performance SQL Server covers monitoring and troubleshooting to aid in detecting and fixing production performance problems and minimizing application outages. You'll learn a variety of tools, ranging from the traditional wait analysis methodology to the new query store, and you'll learn how improving performance is really an iterative process. High Performance SQL Server is based on SQL Server 2016, although most of its content can be applied to prior versions of the product. This book is an excellent complement to performance tuning books focusing on SQL queries, and provides the other half of what you need to know by focusing on configuring the instances on which mission-critical queries are executed. Covers SQL Server instance-configuration for optimal performance Helps in implementing SQL Server in-memory technologies Provides guidance toward monitoring and ongoing diagnostics What You Will Learn Understand SQL Server's database engine and how it processes queries Configure instances in support of high-throughput applications Provide consistent response times to varying user numbers and query volumes Design databases for high-throughput applications with focus on performance Record performance baselines and monitor SQL Server instances against them Troubleshot and fix performance problems Who This Book Is For SQL Server database administrators, developers, and data architects. The book is also of use to system administrators who are managing and are responsible for the physical servers on which SQL Server instances are run.

A well-fuelled body will give kids the edge - not just on the sports field, but also in the classroom. Kate Percy, author of the highly acclaimed Go Faster Food (Vermilion), demystifies nutrition to give an accessible guide to what, when and how to fuel active kids on a daily basis. Her delicious recipes help children to be the best they can be.