It can be upsetting and overwhelming to learn that you can’t eat gluten, or that you need to cook for someone who can’t. Gluten-Free 101 is the guide to help make the transition a simple and positive change. It explains how to select and work with the best g-free foods from a now extensive (and sometimes confusing) product shelf, how to continue eating healthfully, and how to master basic gluten-free cooking techniques, such as cooking g-free pasta and rolling g-free dough. There are 175 simple recipes for everyday favorites like pancakes, pizza, fried chicken, sandwich bread, and cupcakes, with more than twenty-five beautiful recipe photos. Going gluten-free can be fun and delicious!

The must-have guide to cooking and eating gluten-free.

World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. In a recent poll presented by Scientific American, over 30% of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand. Now, in Gluten Freedom, Alessio Fasano, MD, world-renowned expert and founder of Massachusetts General Hospital’s Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide for this rapidly expanding audience. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten. Distinguishing scientific fact from myth, Gluten Freedom explains the latest research, diagnostic procedures, and treatment/diet recommendations, helping consumers make the best choices for themselves and their families. Gluten Freedom also discusses important nutritional implications for behavior-related diagnoses such as autism and conditions such as depression, anxiety, and “foggy mind.” Other highlights include: • The differences between celiac disease, gluten sensitivity, and wheat allergy • Current best practices for gluten-related disorders at any age • Practical information on setting up a gluten-free kitchen, reading labels, and staying safe and healthy in a world filled with hidden sources of gluten • The psychological impact of a diagnosis and its effect on a family • Groundbreaking research for prevention and therapy • Reliable and accurate resources for patients, parents, and physicians • And even recipes for an authentic gluten-free Italian dinner from Dr. Fasano’s home kitchen

Having to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits. Yet with supermarkets now stocking many gluten-free ingredients, you can make versatile, healthy and enticing gluten-free meals that will appeal to all the family. Based on recipes created for the author's own daughter, The Gluten-free Cookbook for Kids includes: Over 100 recipes from crispy chicken nuggets and quick pizza to birthday cupcakes and peanut butter cookies; Top Ten kids' favourite dishes; A list of store cupboard essentials; Creative ideas for special treats, healthy snacks and lunchboxes; Top tips for eating out, travelling and school trips. The Gluten-free Cookbook for Kids will solve many of your mealtime dilemmas and help your child to learn what they can and can't eat. An essential guide for any gluten-free family.

“This book is a wonderful resource guide written to help those challengedwith autism.”—Fran Wenbert, CNC, CNHP, Natural Health Educator

Gluten Free 101 101 Gluten Free Recipes - Easy, Healthy, and Delicious Gluten Free Cookbook For All Occasions Gluten Free 101 will be your best friend as you alter your diet to eliminate gluten. Gluten free cooking can seem intimidating, especially when you first make the switch, but this collection of 101 gluten free recipes will ease the transition and help you cook with confidence again. Whether your health demands it or your health-consciousness is leading you to a diet free of gluten, this versatile collection of delicious gluten free recipes can jump-start your new approach to food! Are you facing the double whammy of cooking without both gluten and dairy ingredients? Gluten Free 101 - 101 Gluten Free Recipes is one of the most dairy-free-friendly cookbooks you’ll find, too! You can breathe a sigh of relief, open the cookbook to any recipe, and find help for both intolerances. Dishes that call for milk or cheese products list comparable non-dairy alternatives right beside the off-limits items, helping you to easily make substitutions. Changes You Don’t Have to Make There are no mysterious new cooking methods to learn, no complicated or expensive kitchen equipment to buy and struggle to master. Use the techniques you already know – baking, pan-frying, grilling, simmering, sautéing, microwaving, slow cooking – to create mouth-watering morsels of healthy gluten free food! Choices! Choices! Choices! From your morning meal to a midnight snack, Gluten Free 101 - 101 Gluten Free Recipes offers you delicious detours from your old gluten-contaminated recipes. Explore these categories to find your family’s new favorites: • Gluten Free Breakfasts • Gluten Free Lunches • Gluten Free Dinners • Vegetarian Dishes • Gluten Free Snacks • Gluten Free Desserts and Fruits Gluten Free 101 Are you hungry for pancakes? Which kind? There are 5 recipes to choose from! Or maybe one of the 4 muffin recipes is the morning food for you. Stir up some healthy, homemade muesli, create a breakfast burrito or blend a refreshing smoothie to start your day right. All you need to know to prepare these recipes and more is in the breakfast section of Gluten Free 101 - 101 Gluten Free Recipes. With the modifications already built into these gluten free recipes, you can enjoy lunch and dinner favorites like “Spaghetti and Meatballs,” “Chili,” “Baked Beans,” “Herbed Chicken,” and “Fish and Chips.” There are 40 meal-making main dishes to choose from! The special section of gluten free vegetarian dishes offers taste-tempting titles like “Vegetarian Chili” and “Broccoli and Lemon Sauce.” Fill your kitchen with the aroma of “Roasted Vegetables,” “Creamed Corn,” or “Zippy Taco Salad.” Discover the deliciousness of vegetable-based dishes for “Meatless Tuesday” or every day. Snacks and Desserts? Covered! Reading ingredient labels is a disappointing eye opener on the snack aisle! Gluten (and dairy) show up in unexpected places, knocking many of your favorite munchies out of your safety zone. "Gluten Free 101 Gluten Free Recipes" makes it possible for you to reach into a big bowl of completely “legal” rice crisps, crackers (3 kinds), cheese sticks, flavored nuts and more! And are you dying for dessert? Gluten free (and dairy-free) treats can be a challenge, but "Gluten Free 101 101 Gluten Free Recipes meets it head on with “Banana and Pineapple Flambé,” “Baked Apple and Pear Crisp,” “Glazed Strawberry Pie,” and 8 other mouth-watering, sweet-tooth-satisfying choices. You’ll have a kitchenful of happy diners digging into these desserts! Gluten Free 101 Going gluten free can look like a pretty big mountain to climb at first, but this gluten free recipe resource is ready to help you do it!

The most comprehensive and accurate safe/unsafe list to date, this small pocket guide is an essential tool in managing a gluten free diet. The author, also a Celiac, Certified Nutritionist, and Natural Health Consultant, has carefully verified safe and unsafe ingredients and delivered them in a handy pocketbook format. The most complete list on the market today, with information regarding dozens of unsafe items that are incorrectly listed as safe on most other lists. Note: this is not a grocery guide, as those can be outdated before even printed because manufacturers change ingredients often and without warning. This guide indicates actual ingredients you can check on labels - which is the only way to manage a gluten free diet safely. The pocketbook format makes it incredibly easy to carry everywhere and includes bonus material regarding vitamin requirements, where to look for hidden dangers, avoiding cross-contamination, and creative ideas on how to make a smooth, even enjoyable, transition to living a gluten free life.

The newest release in Surrey's 101 series, devoted to presenting readers with 101 great, kitchen-tested gluten-free recipes, featuring great kitchen and how-to tips, beautiful color photographs, and a clean, simple, contemporary design.

“It’s a must-have kitchen staple that’s filled with family favorites.” —BBC Good Food 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.

Gluten-Free Cereal Products and Beverages is the only book to address gluten-free foods and beverages from a food science perspective. It presents the latest work in the development of gluten-free products, including description of the disease, the detection of gluten, and the labeling of gluten-free products as well as exploring the raw materials and ingredients used to produce gluten-free products. Identifying alternatives to the unique properties of gluten has proven a significant challenge for food scientists and for the 1% of the world's population suffering from the immune-mediated entropathy reaction to the ingestion of gluten and related proteins, commonly known as Celiac Disease. This book includes information on the advances in working with those alternatives to create gluten free products including gluten-free beer, malt and functional drinks. Food scientists developing gluten-free foods and beverages, cereal scientists researching the area, and nutritionists working with celiac patients will find this book particularly valuable. - Written by leading experts, presenting the latest developments in gluten-free products - Addresses Coeliac Disease from a food science perspective - Presents each topic from both a scientific and industrial point of view