A journal to help stop overthinking and start living the life you were meant to live ...

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

In 5 Habits to Lead from Your Heart, author and coach, Johnny Covey presents a powerful new way to change how we perceive experiences; how we make decisions and how we interpret events. Often we filter experiences through a lens that does not include our hearts. Harmful habits can form when we act out of fear or self-preservation (our head) instead of using our heart. But habits can be changed. Johnny illustrates how to understand better our human nature and unleash its potential; to lead from your heart, live courageously and create the life you want. So many times we are in a reactive mode, not thinking about what we are doing. Have we ever stopped and asked: What is holding me back? Why don’t I have relationships that I want? Why am I stuck in my head, worried about what others think of me? How can I free myself from ruts and routines? How might I choose to live courageously in my heart? How can I consciously create the life I am meant to live? Johnny helps us understand the genesis of our results—our mind—and our own system of checks and balances—our conscience. By combining what we currently know with Covey’s 5 Habits, we will have everything we need to elevate our thinking, take the next step—and succeed. "5 Habits to Lead from Your Heart is a rare wake-up call in our search for meaning.” ~Greg Link, Co-author of Smart Trust, Co-founder CoveyLink “Another winner in the Covey tradition.” ~Doug Conant, former CEO, Campbell Soup and Chairman, Avon Products “ If you want a book that is bone honest, practical, personal and profound, this is it.” ~Scott C. Hammond, author of Lessons of the Lost: Finding Hope and Resilience in Work/Life “This is an extraordinary book! Journey from doing to being, from planning to achieving, and from success to significance.” ~Dr Nido Qubein, President, High Point University; Chairman, Great Harvest Company

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Break the cycle of doubting yourself, take God at His word, and talk back with truth - a new message of freedom from bestselling coauthor of Wild and Free Hayley Morgan. We know Christ came to speak life, but then how come our inner critic keeps showing up and stealing the mic? If we’re honest, she’s a harsh one, saying things we’d never dream of saying to others: You’ll never measure up, you’ll fail again tomorrow, you just can’t get it right. It has been said that the eighteen inches from head to heart is the soul’s longest journey. Our head knows the good news is true, but our heart struggles to believe it, and it is in this gap that we battle to believe the promises of God. Hayley Morgan, coauthor of bestselling book Wild and Free, has wrestled with this tension her whole life. In Preach to Yourself, she tackles it head-on to discover how we can renew our minds to renew our lives. For every woman who struggles with repetitive, negative self-talk, this book will show you how to identify the toxic loops where you get stuck and replace them with the truth of God we can believe with our whole selves. This is not a “try harder” reprimand, it’s a “believe better” invitation: to take God at His word when He tells you who you are. Come along and learn a simple practice to break free from the lies holding you back, and step forward into the fullness of life God has planned.

It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness

Make the Connection. The change you long for is just 18 inches away! Have you ever declared in frustration that your head knows what to do but your heart won't agree? The truth is, although the head and heart are only eighteen inches from each other, most of us spend our entire lives trying to make a genuine connection between what we profess to believe in our heads and what we actually believe in our hearts. We believe that God loves us, but our hearts still cling to lies from our past—lies from society, our families and friends, and the enemy of our souls. Don't allow these voices to keep you trapped any longer. “From Your Head to Your Heart” exposes how your negative thought patterns can keep you from the future God wants for you and reveals the secrets to achieve the long-term transformation desired by many, yet missed by most. With powerful examples from the Bible and redeeming stories from the author's own testimony involving abandonment, loneliness, rejection, and drug use, this book will give you the keys to access the power in God's Word. Begin the renewing journey from your head to your heart today.Forward written by Jim Cymbala with Endorsements from Bill Hybels, Chris Hodges, Nancy Alcorn and many more.“The heart and soul of the Christian life is learning to hear God's voice and then developing the courage to do what he asks us to do. “From Your Head to Your Heart” must be added to your life and library. If leaders aren't leading with their heads and hearts, the local church will never reach its full redemptive potential. Well done Maria Durso! This book will be a lifeline for so many people.” —Bill Hybels, Founding and Senior Pastor of Willow Creek Community Church“With honesty, wisdom, and encouragement, Maria Durso helps readers draw closer to God as they seek to know him and not simple knot about Him. From Your Head to Your Heart offers biblical wisdom and practical suggestions for connecting your mind and your heart with your faith. I recommend it for anyone wanting to experience more of God's power in their lives.” —Chris Hodges, Pastor of Church of the Highlands“In my travels over the years in ministry I have seen many people who have a “head relationship” “with the Lord, but not a close personal “heart relationship” with Him. From Your Head to Your Heart explores the depths of having an intimate walk with Jesus that will transform every part of your life and bring about a whole new level of victory and freedom!” —Nancy Alcorn, Founder and President of Mercy Ministries

ARE YOU BRAIN WASHED? This question has always had a negative connotation, but within this Bible Study Guide you will learn the importance of having your brain washed! Life is full of experiences that are stored in our brains that are a filter for how we see ourselves, the world we live in, our relationship with others, and most importantly how we see God! Scientists have discovered that we actually have two brains: the brain in our heads (the cranial brain-learn and remember), and the brain in our hearts (sense and feel). According to research, the brain in the head is connected to the brain in the heart. The two brains send messages to each other through thousands of neurons and tiny filaments, but the messages don't necessarily coincide. The Bible says in Proverbs 23:7 that as a man "thinks in his heart," so is he. So, the truth in God's Word needs to work its way down (18 inches) from the brain in our head to the brain in our heart so that we can experience its life changing power. Included with the Bible Study Guide is a welcome video which you can view on MariaDurso.com. This study has been designed for individual use as well as applying it to a Small Group.Maria Durso is living proof that if anyone is in Christ, he is a new creation (2 Corinthians 5:17). Having come from a childhood devastated by loss and abuse she grew up to thinking she could mask her pain with drugs. Her lifestyle could have left her hopeless and alone-yet God kept and preserved Maria's life. Understanding firsthand the effects of abandonment, loneliness and rejection, she ministers to those whose hurt lies deep in the heart and works to minister to those who need hope. Armed with discernment, insight into the true character of God, honest about her own experience, and down to earth, Maria is an intercessor, teacher and powerful speaker. In 1975, immediately following the first most important walk Maria would ever take down a church aisle Maria took her second most important walk down the aisle and married her life-long love, Michael Durso. God continues to open doors for her to minister in conferences, seminars and retreats. Connect with Maria Durso at www.mariadurso.com.This study has been designed for individual use as well as applying it to a Small Group. To assist you in your study, the Bible Study Guide includes questions entitled Thoughts from the Heart at the end of each lesson. These exercises will hopefully challenge you to study further and apply God's Word to your personal life. In addition, there are Questions for Small Group Discussion, which are formulated to get your Small Group talking about the key issues in each lesson.Let's start to take the eighteen-inch journey from your head down into the deep valley of your heart, so you can slay the giants that are defying God's promises and blocking your blessings!

After years of listening to her private clients ask, “Do you have a book where I can read about your ideas and practice your tools?” Suzi Usdane Wall, MSW, LCSW has written this book to assist others in learning and implementing her tools, strategies, and coping techniques. Have you ever experienced feelings of anxiety, depression, or negative thinking? This book is a resource to help you make changes in your life. We will explore ways to be healthy, have tools to use when things are challenging, feel more confident, and independent in everyday life. Start your personal path of redirection, lessen your negative thinking, move towards feelings of value, and worthiness. This book will assist you on a journey in self-discovery, and redirection, as you work to get out of your head and into your heart!

Barrel racers, do you have a burning desire to be at the top of your game? Do you want success so bad you can taste it? Are you tired of wondering why it’s so hard to make it? Are you done with making excuses and ready to do what it takes? You’ve trained so hard, what’s left? In this book, find the secret to becoming a winning barrel racer. Top athletes and sports psychologists know that winning is as much mental as physical. Here is your road map to winning through mental toughness. Unleash the champion in you!