Sung To The Tune Of Do You Know The Muffin Man?, This Book Stresses The Importance Of Staying Active To Feel Better And Keep Their Bodies Healthy.

Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move, not sit on the couch or at a desk all day. She shows you how to incorporate more beneficial movement and exercise into your day-to-day activities, without devoting extra time to them. Get Moving! will help you design your own training programme according to your goal-whether its weight loss, muscle gain or just better fitness-and how to enjoy the exercise you do. With workouts already outlined for each day, simple illustrations to guide your form, and helpful tips about what to eat before and after a workout, this book will help you see results and become the best version of yourself.

A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving. At seventy-eight, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and nonstop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: “How do you keep working?” Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. Twyla will tell you what the beauty-fitness-wellness industry won’t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what’s here and where you’re going—the book for anyone who wishes to maintain their prime for life.

Elmo (with his mommy as spotting for safety) demonstrates a somersault, cartwheel, and tripod-into-handstand to show toddlers how much fun it can be to move around, shake things up, and get some exercise! The tone is full of energy and emphasizes enjoyment of physical activity rather than imparting a weighty message. Sturdy board pages will hold up to repeated readings, which this engaging book is sure to get.

"Henry Gets Moving" is a 32 page bilingual children's book promoting exercise and healthy eating habits for children. It's the story of a young hamster who moves to a new town with his family, gets lonely, stops playing outside, watches too much TV, spends too much time playing video games and starts gaining weight and slowing down. When school starts he finds he can't keep up with the other kids on the playground and has trouble concentrating in school. He makes a new friend, Jasmine, who loves to play, and happily includes Henry in her activities. Henry and his family visit a new doctor who encourages them to do 2 simple things: eat well and exercise. Henry starts making simple changes and finds out how much fun they can be. He plays at least 60 minutes a day; he limits his TV and video game time; he starts loving fruits and vegetables. Henry's family starts being more active and they do all sorts of fun things together. Jasmine and Henry play soccer, tennis, basketball, football, skateboard, dance, and romp around the playground. Pretty soon his old clothes don't fit; he has more energy than ever; his concentration in school improves and he's making new friends. When Henry gets moving he gets happy and healthy.

Equip the next generation of scientists with a brand new series from Chris Ferrie, the #1 science author for kids! Red Kangaroo is playing with her favorite ball—she throws it into the air and it comes back down. But what makes this happen? She knows that Dr. Chris will have the answer! Soon, Red Kangaroo learns about force, mass, and acceleration—and that Newton's Laws are at work anytime anything moves! Chris Ferrie offers a kid-friendly introduction to Newtonian physics in this installment of his new Everyday Science Academy series. Written by an expert, with real-world and practical examples, young readers will have a firm grasp of scientific and mathematical concepts to help answer many of their "why" questions. Perfect for elementary-aged children and supports the Common Core Learning Standards, Next Generation Science Standards, and the Science, Technology, Engineering, and Math (STEM) standards.

Inspire students to get moving and be more active with this colorful science reader.

Provides an introduction to the benefits of exercise, including warming up, drinking water, muscle strength, and eating right.

Help little ones learn first words and build vocabulary with this things that go baby ebook that's filled with cars, trucks, planes, boats, tractors, and diggers. Favourite vehicles are clearly labelled on every page, and the exciting photos combined with fun illustrations provide lots to talk about, learn about, and smile about. 100 First Things That Go is a colourful picture ebook that is great for sharing, and an attractive baby gift. Part of a beautiful, first word ebook series, which includes the award-winning 100 First Words, the pages are toddler tough, and cover everything from cool cars, terrific trucks, and awesome fire engines, to vehicle colours and kids' own bikes and ride-on toys. There are even some entertaining make-believe things that go, such as a fantastic pirate ship and a magic broomstick. Word labels encourage picture-and-word association, building language and reading readiness, while the inviting pictures stimulate talking. Cleverly designed to inform and entertain, 100 First Things That Go takes your baby on an exciting learning adventure.