Discusses the benefits of making things by hand and living creatively, providing instructions for making clothing, greeting cards, and cosmetics while offering suggestions on how to decorate a home and organize a craft circle.

GETTING HIP is a personal account of one woman’s recovery from a total hip replacement. From the painful arthritic deterioration of her joint, to making the difficult decision to have surgery at the relatively young age of 47, Sigrid Macdonald takes us with her on her postoperative journey. She discusses how to prepare for hip surgery and the potential complications of the operation. A detailed description of her rehabilitation is provided, along with interviews with 10 people from all over the world, whose recovery time from hip surgery varied considerably. This reader friendly book is written with wit, candor, and empathy for the prospective hip patient. It offers useful tips for acquiring essential services and coping physically and psychologically with hip surgery, as well as important information about how to treat a new hip in order for it to last as long as possible. GETTING HIP provides the most up-to-date information on different implants, such as the ceramic hip, which received FDA approval in February of 2003, the metal on metal prosthesis, hip resurfacing and exciting advances in cartilage regeneration and stem cell transplantation. It also provides an extensive bibliography and Internet references.

To all the children who have embarked on a journey with hip dysplasia, we hope that you will be able to spread your wings far and wide, and soar farther then you ever imagined.

Radical ideas for changing the justice system, rooted in the real-life experiences of those in overpoliced communities, from the acclaimed former federal prosecutor and author of Chokehold Paul Butler was an ambitious federal prosecutor, a Harvard Law grad who gave up his corporate law salary to fight the good fight—until one day he was arrested on the street and charged with a crime he didn't commit. In a book Harvard Law professor Charles Ogletree calls “a must-read,” Butler looks at places where ordinary citizens meet the justice system—as jurors, witnesses, and in encounters with the police—and explores what “doing the right thing” means in a corrupt system. No matter how powerless those caught up in the web of the law may feel, there is a chance to regain agency, argues Butler. Through groundbreaking and sometimes controversial methods—jury nullification (voting “not guilty” in drug cases as a form of protest), just saying “no” when the police request your permission to search, and refusing to work inside the system as a snitch or a prosecutor—ordinary people can tip the system towards actual justice. Let’s Get Free is an evocative, compelling look at the steps we can collectively take to reform our broken system.

One man's journey through hip surgery and recovery, plus 11 others'. A guide for active adults, with tips, exercises, medical research and advice from surgeon Wayne Moschetti

9-12 yrs.

In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again

Provides instructions for creating twenty crocheted hats and caps, including a vizor, bun holder, beanie, head wrap, and others.

The yoga practitioner's essential guide to understanding, preventing, and relieving hip pain in asana practice. The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners of all ages are suffering from hip and lower back pain and intense sacroiliac joint (SI) discomfort. The urge to push yourself too far, too fast can result in hip pain or injury. The key in protecting your joints and maintaining healthy hips for the long-term is to cultivate strength and stability rather than focusing primarily on flexibility. Hip-Healthy Asana is the yoga practitioner’s essential guide to fully understanding, preventing, and relieving hip pain in asana practice, along with practice tips, modifications, and sequences that enhance hip strength and stability for a sustainable practice that can last through every age and stage of life.