Don't let the biggest enemy sit between your ears! What exactly are thoughts and why do they influence our feelings? What happens in our body when we are thinking and feeling? Your magician (= soul) in his magician's workshop (= brain) does not distinguish between physical and mental pain, nor between real and fictitious events (= thoughts). This means your magician is busy brewing muddy cocktails of hormones that induce negative feelings. His best co-worker, the librarian in the inner library (= subconscious) writes down everything the magician thinks and experiences, because his books contain beliefs, values and memories. And as the crappy hormone party ramps up, you could actually reach your full potential, but you can't because it takes all your energy to fight off the muddy hormones. So don't put a band-aid on yourself before you cut yourself! How can we discard old patterns of thoughts and feelings in order to finally live happily and liberated? Let me take you by the hand with this book and walk with me into a more positive and happier life!

In a city where everything shines and glitters, the poison of narcissism lurks behind the facade. Four couples are the focus, but behind the seemingly perfect love lies a dark secret: one of them is a narcissist. Be it the open narcissist who wraps his victims around his finger with charm and manipulation, or the covert narcissist who wears his mask so perfectly that even the closest confidants don't recognize him - the stories of these couples leave no one untouched. The experienced coach Lucius, himself a friend of the victims, steps in. With his humorous yet profound manner, he accompanies the four friends on their journey to free themselves from the clutches of emotional abuse. In a playful way, he shows them - and the reader - how they can break through the toxic patterns and find themselves again. Narcissist in the City not only tells gripping stories, but also offers valuable solutions. Based on true experiences, this novel provides unique insights into the world of narcissism and shows that there is always a way to liberation - sometimes where you least expect it. Immerse yourself in a book that gets under your skin, makes you laugh and helps you see through the masks.

Make sure your biggest enemy isn't between your ears! What are thoughts and why do they influence our feelings? What exactly is going on in our bodies when we think and feel? Your magician (=soul) in his magician's workshop (=brain) does not differentiate between physical and mental pain or between real and fictitious events (=thoughts). This means that every negative thought sets off a chain of biological and chemical processes and your magician is busy brewing muddy hormone cocktails that can even make you sick. And while the bad hormone party is going on, you could actually be reaching your full potential, but that's not possible because you need all your energy to fight off the 'bad' hormones and to survive. Do you sometimes put a band-aid on yourself BEFORE you cut yourself? Work through your fears in this book and you can do without band-aids! So how can you get rid of old patterns of thinking and feeling in order to finally live happily and freely? In this workbook you can get fit by easily saying goodbye to limiting beliefs and negative memories by deleting anchors and finding your strengths and values. Let me take you by the hand and walk with me into a more positive and happier life!

Don't let the biggest enemy sit between your ears! Your magician (=soul) in his magician's workshop (=brain) does not distinguish between physical and mental pain, nor between real and fictitious events (=thoughts). This means your magician is busy brewing muddy hormone cocktails that induce negative feelings. His best co-worker, the librarian in the inner library (=subconscious) writes down everything the magician thinks and experiences, because his books have to contain beliefs, values and memories. And as the crappy hormone party ramps up, you could actually reach your full potential, but you can't because it takes all your energy to fight off the muddy hormones. So, don't put a band-aid on yourself before you cut yourself! How can we discard old patterns of thought and feelings in order to finally live happily and liberated? That and many more delicacies from brain research are waiting for you in this guide.

Imagine you are waking up in the morning. Your eyes open. You remember it's Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you. This momentum of this vicious whirlpool pulls you right in. Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper. It is frightening and tiring, and you have not even risen from bed yet. Why are you locked in this routine? How can you break free? Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow. As a result, you miss what is special and unique about today. Overthinking can stop you from experiencing the life you have and keep you trapped in the past or worried about the disasters of the future. With this book, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time. By understanding and implementing the information within this book, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits. Let this book be your guide to discovering: Traits of overthinking Causes of overthinking Why nighttime is the worst time for overthinking The mental, emotional, and physical results of overthinking Definitions and examples of positive thinking How to recognize negative thought patterns How to slow down thought momentum How to use deliberate thinking to accomplish goals The pros and cons of living a positive and deliberate lifestyle Thought modification and how to use it positively The internal map of reality How neuroplasticity can help overcome overthinking The role of the subconscious mind that believes what it's told Minimalism, mindfulness, and meditation, their origins and applications Perhaps it feels at one time, you were in control of your own thoughts and behaviors, but as life has grown more stressful and complex, it seems you have lost control. Your mind has become a speeding train, fueled by negativity and self-doubt and it is headed in the wrong direction. Your mind has developed thinking patterns and even behavioral patterns as a way to cope with the stresses, impacts, and worries you face, perceived or actual. It has developed these patterns initially as a way to offer you safety, security, and relief. Yet, as time goes by and these negative habits become automatic processes when you think and act, they become less and less helpful. In fact, they begin to show signs of harming you, your mental health, your physical health, and your emotional well-being. What if you could retrain your mind to think in a way that benefits you? What if you could think with clarity and say what you really mean? What if by replacing a few negative patterns, you are able to see opportunities and excitement ahead of you that you were never able to recognize or appreciate before. You can continue the painful and exhausting path you have a tread with overthinking, worry, and doubt. Alternatively, you can make changes now to end negative habits, develop positive patterns, and unf--k your mind...

Get Rid of Negative Mental Chatter, Develop a Positive Attitude, and Train Your Brain to Focus Like a Champion.★ Do random distractions defeat your focus? Need help to develop a positive mindset? Do fearful thoughts create stress and anxiety? If so, Empower Your Thoughts is the book you need now. When your thoughts are free to act without restraint, your mind becomes a machine set to autopilot. You become immersed in anxiety and worry that lead to fear-based decisions and action paralysis. Personal development leader and success strategist Scott Allan will show you how to take control of your thoughts and build greater confidence in your decisions. Empower Your Thoughts provides you with a practical, easy-to-implement system to convert mental chatter into productive and creative thinking. In Empower Your Thoughts, You’ll discover how to... Take control of your negative internal dialogue to create a peaceful mind free of clutter. Implement key strategies for developing a positive mental attitude to attract positive change. Reduce the worrying habit and control your fearful thoughts, which will lead to greater achievement. Retrain your brain to focus better to improve concentration and learn faster. Unleash the power of strategic thinking and put an end to your confused monkey mind. With specific strategies and practical activities designed to help you develop a positive mindset, you’ll learn to eliminate mental clutter and live your life with greater clarity and meaningful purpose.

In "Mastering Thought Power: The Science and Practice of Positive Thinking," discover the transformative potential of your mind. This enlightening book delves deep into the intricate workings of thoughts, unraveling the science behind their profound impact on our lives. With a blend of cutting-edge research and practical wisdom, you'll learn to harness the power of positive thinking and cultivate a healthier, more fulfilling mental landscape. Explore the fascinating connection between thoughts and emotions, and uncover effective strategies to overcome negative thought patterns. Through the practice of mindfulness and awareness, gain control over your mental environment and foster a sense of inner peace. Learn the art of visualization and manifestation to turn your dreams into reality, and utilize affirmations to reprogram your subconscious mind for success. "Mastering Thought Power" offers actionable techniques and insights to transform your life. By maintaining a healthy thought life and understanding the profound influence of your thoughts, you'll unlock new levels of personal growth and well-being. Embark on a journey towards mental mastery and embrace the incredible potential within you.

Do you ever suffer from negative thinking and negative self talk? With this guide you will learn how to transform these negative thoughts about yourself into positive thinking, leading to better self-esteem. Here are just some of the amazing secrets, tips and techniques included in this guidebook: • Become aware of your own negative thought patterns and stop them in their tracks • Discover how to get the negative self talk out of your head and transform it into something empowering instead! • Transform negative emotions while discovering inner resourcefulness using the magic of words • Acceptance: Discover how to fully accept your reality in the present moment • Develop a daily habit of optimism and gratitude leading to reduced stress and greater feelings of well-being • Master the trick of disappearing problems using simple word magic • Increase your emotional intelligence • Learn how to expand positivity into your future(s) If you want to recognise the different types of negative thinking patterns and discover how you can transform them into positive thinking, this guide will provide you with the simple know-how and tools you need to change your life today with this self esteem workbook.