Do you want to be happier?When was the last time you said "I'm really happy" and meant it? If it's been a while, then you are not alone. For most of us, happiness only occurs at peak moments; it is not something we experience every day. No one knows that better than psychologist and author Tom Glaser. Following the unhappiest period of his adult life, Tom set out to determine how happy people got that way. He found nine exceptionally happy but otherwise ordinary people. What they told him became the basis for Full Heart Living. Your happiness is waiting. Come along as Tom reveals the simple yet profound everyday choices truly happy people make and how you can incorporate them into your life. Take your first step. As Anne Frank said, "Whoever is happy will make others happy too." With Full Heart Living, be prepared to: * Connect more deeply with yourself and others * Live more fully in the present moment * Increase your self-acceptance * Discover how good self-care is important to happiness * Uncover your passions and offer them in the service of others* Develop happiness resilience Full Heart Living will inspire you to connect more deeply with others, yourself, and your passions. See how full your heart can be."This is the hero's journey. The interviewees are the teachers and the guides. There's the invitation and the calling, these horrible things that happened. Full Heart Living is the return of the wisdom that Tom learned along the way."~Patty Hlava, PhD, LMFT, author of Cultivating Gratitude and Living Gratitude"Full Heart Living is an outstanding contribution to the growing literature on happiness. Filled with warmth, curiosity and hope, this book tells a story of real people living authentically, where being happy is more a natural outcome than a goal to be driven toward. In these pages you will find clear, simple and achievable steps toward your own authentically happy life." ~Henry Emmons, MD, author of The Chemistry of Joy

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Love, compassion, and peace - these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know; how to transform these words into a vibrant, living practice. In these times of conflict and uncertainty, this transformation is far more than an abstract ideal; it is an urgent necessity. Peace in the world begins with us. This wonderfully appealing offering from one the most trusted elders of Buddhism in the West is a warm and engaging exploration of the ways we can cultivate and manifest peace as wise and skillful action in the world. This charming book is illuminated throughout with lively, joyous, and sometimes even funny citations from a host of contemporary and ancient sources - from the poetry of W.S. Merwin and Galway Kinnell to the haiku of Issa and the great poet-monk Ryokan, from the luminous aspirations of Saint Francis of Assisi to the sage advice of Thich Nhat Hanh and the Dalai Lama.

Considers the moral and social costs of today's sophisticated technology, arguing that the benefits of a cyberculture can be better appreciated by refocusing on the traditional Judeo-Christian values of discernment, moderation, wisdom, humility, authenticity, and diversity.

This volume presents a basic overview of the human heart. The heart is a myogenic muscular organ found in all animals with a circulatory system (including all vertebrates), that is responsible for pumping blood throughout the blood vessels by repeated, rhythmic contractions. This work contains a quick look at mankind's knowledge about the human heart throughout history. It also looks at human heart anatomy, its pumping mechanism, disease and threats to cardiopulmonary health, medical treatment for heart disease, and appendixes that provide awareness of heart attacks, diet and proper exercise.

In 2001, The Voice of the Heart began a steady journey into the lives of those looking for more. Since its initial release, The Voice of the Heart has been handed one friend to another and has helped thousands of people begin to speak the truth of their story and to live more fully from the heart. Answer the call to full living.

During what can be a demanding and confusing season of life for many women, Living Beloved offers young mothers a chance to grow in their identity as children of God simply by observing their own little ones. By examining the simple characteristics of a child—transparency, trust, joy, boldness, and more—moms will learn to see their relationship with God their Father in a new way. Author Erin Hawley encourages Christian moms to view early motherhood as a wonderful tutoring session from God, as a lesson in how to grow closer to Him and live “beloved” as His child. The biblical insights and personal stories will renew readers, help them move closer to the Lord, and enjoy life as His child during the everyday routine of mamahood. This insightful and warm-hearted book will nourish a mom’s soul as she nourishes her children. Living Beloved helps young mothers develop a stronger sense of identity as children of God, leading to renewed strength, grace, and wisdom for the journey of motherhood.

The daily challenges of living—and coping—with a chronic and progressive invisible illness. Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters blog, which has attracted more than 10 million views from readers in 190 countries, A Woman's Guide to Living with Heart Disease combines personal experience and medical knowledge to help women learn how to understand and manage a catastrophic diagnosis. In A Woman's Guide to Living with Heart Disease, Thomas explains • how to recognize the early signs of a heart attack • why women often delay seeking treatment—and how to overcome that impulse • the link between pregnancy complications and future heart disease • why so many women with heart disease are misdiagnosed—and how to help yourself get an accurate diagnosis • the importance of cardiac rehabilitation in lowering mortality risk • what to expect during your recovery from a heart attack • how the surreal process of coping with heart disease may affect your daily life • methods for treating heart disease–related depression without drugs Equal parts memoir about a misdiagnosed heart attack, guide to the predictable stages of heart disease—from grief to resilience—and patient-friendly translation of important science-based findings on women's unique heart issues, this book is an essential read. Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.

Integrating the findings of modern psychology and traditional Christian spirituality, this book presents a spirituality of gratitude that can guide contemporary Christians in living with an expanded awareness of how grace abounds everywhere, as well as the personal and cultural hurdles that stand in the way of being grateful.