Simple, effective strategies to end exhaustion and boost energy With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.

Sandy shares her journey of growing up in an alcoholic family and struggling with anxiety and co-dependency, which kept her a prisoner from living her own life, to learning how to embrace self-care and bring more energy, peace and joy into her life. She educates on the many health issues that stress can manifest and shares easy steps to manage daily stressors, so you too can experience more energy and learn how to embrace self-care and bring more peace and joy into your life. Sandy also includes affirmations, an energy check list, and a few of her favorite easy recipes. Sandy wanted this book to be a simple “go-to” guide as she knows from personal experience that when you are feeling overwhelmed, you crave simplicity. You will discover that taking small, healthy steps will have a huge impact on how you feel and your overall wellbeing.

Are you feeling sluggish? Don't have the energy to do what you want? Feeling exhausted when you wake up and throughout the day?Just feeling blah about life? With this guide, you'll learn practical strategies to generate energy naturally. Even better, they only take a few minutes or less - so you can start generating more energy right away.On top of this, you'll learn what causes energy generation and drain within the body and brain, and how to start using it to your advantage, instead of letting it drain you. Our way of life today - constant stress, poor diet, lack of exercise and sleep - leads to what scientists call exhaustion syndrome.The rest of us call it... burnout. We continually push through each day, ignoring our bodies and minds need to restore and end up exhausted and out of energy, wondering why we're not more excited and energized.Energy is required for everything in life.In order to operate at your best, you need energy. Whether it be in a personal or professional sense, with more energy you can do more and be more. At American Happiness, we're all about living the fullest life you can, and this guide will help you generate energy naturally to do just that. The American Happiness Project started as a documentary filmed throughout all 50 states, capturing how Americans from all walks of life create happiness in their lives, regardless of external circumstances.Most of us are told that happiness arrives when we get the promotion, buy the house, get out of debt, find the perfect person to be with, become 'successful...that it's a destination, that it is external to us.But research has shown that external circumstances only account for 10% of long term happiness.The majority of your happiness depends on how your brain is interpreting your world, and we're here to show you how to use your brain to your advantage to create greater happiness and fulfillment in your life. Happiness is a choice, not a destination. We show you how to stop waiting for things outside of you to bring you happiness, and start living a happier and more fulfilling life today.Most people in America are waking up stressed, lacking purpose, and find themselves drained of energy and excitement of life.You're not meant to be stressed all of the time.You're not meant to be unhappy most of the time. You're not meant to be living a lackluster life. There's a reason why you feel amazing when you are excited, when you're doing something you love, when you're around people that bring you joy.In our American Happiness Approach series, we share the science of how to use the biological wiring of the brain and body to your advantage, generating more energy, creating positive habits, and more - to ultimately create a more happy and fulfilling life long term. We then pair this with top strategies from real life Americans across the USA so you can start implementing these into your life immediately.

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

Exhausted to Energized was developed by speaker and wellness coach Montez Teferi as a step-by-step program to help women of all ages reduce stress, minimize pain, and increase energy levels by using a multifaceted approach to wellness. A professional massage therapist certified by the Swedish Institute for Massage Therapy, Montez Teferi has been in practice for over 20 years. She developed her company, Taitu's Botanicals, to bring the same natural and organic pampering to people at home that they enjoy on the massage table. Hundreds of clients and their personal stories are the inspiration behind Exhausted to Energized. This cookbook, containing simple, nutrient dense recipes to combat fatigue and improve health, is one of many steps to self-empowerment. Through sound, largely plant-based nutrition, women can have the inner fuel to expand their mental and physical fitness in every direction and explore new areas of their lives.

Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.

Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah? If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories. This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you’ll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It’s called emotional energy. Successful, high-energy people have learned to harness it--and now you can too with their secrets in this powerful, life-enhancing book. Drawing on nearly three decades of professional experience as a psychotherapist and researcher, Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. The results are astounding: an aliveness of mind, happiness of heart, and a spirit filled with hope--the fuel that makes all things possible. Now you can reclaim the energy within, the energy that drives and sustains you, as you discover: • How to diagnose your own emotional fatigue • The power of active prayer • Two simple things you can do to turn a pressure situation into one that gives you emotional energy • Positive Negatives: how to say no to the things you don’t want to do • How to live your life your way--a giant step to emotional well-being • The Appointment Book Cure to free up time and get things done • How to stop buying into someone else’s expectations of you • The Emotional Energy Diet: how to lose those extra pounds and keep them off • PLUS many more tips, tools, and techniques for you to get more emotional energy today! “The single biggest difference between people who get what they want and people who don’t is energy,” states author Mira Kirshenbaum. With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams.