2000. Gift from the estate of Dr. Cecil Wittson.

2000. Gift from the estate of Dr. Cecil Wittson.

The 4am Mystery: that's an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night. You might be someone who says, no matter what you do, you just can't sleep. Sometimes you know why: your thoughts are racing, or a nightmare has startled you into consciousness. Other nights, you might toss and turn and, just as you finally doze off, the alarm blares. This book was written for you. It explores why you're awake, how you can manage your mind at night, and what might help if it's your dream content wreaking havoc. Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health. She particularly highlights the impact of grief and loss on our well-being, which can ultimately affect the quality of our night-time rest - even if no one has died. Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life.

Theological reflection has its roots in the works of Bernard Lonergan, David Tracy, James and Evelyn Whitehead, John de Beer, Patricia Killen, Flower Ross, and Charles Winters. It provides a way of learning theology so that participants can develop congruence between life's experience, the world, and the Christian faith. the reflective methods are useful educational tools. Other discipline may find them useful to enhance the way seminars are organized as learning opportunities to discover meaning.

Designed primarily as a text this volume is an up-to-date and integrated overview of physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and clinical disorders associated with sleep. It is accessibly written with specially boxed material that enhances the text. Authored by a researcher/clinician/professor with more than 25 years of experience in sleep studies, Understanding Sleep and Dreaming provides a solid basis for those who are not expert in this area. It offers a good foundation for those who will continue sleep studies, while at the same time offering enough information for those who will apply this knowledge in other ways such as clinicians in their individual practices or researchers for whom sleep may be part of a specific study. It is an excellent text for courses on sleep at the undergraduate and graduate levels.

A leader of dream workshops and seminars details a unique, nine-step approach to understanding dreams, using contemporary dreamwork techniques developed from shamanic cultures around the world. Conscious Dreaming shows you how to use your dreams to understand your past, shape your future, get in touch with your deepest desires, and be guided by your higher self. Author Robert Moss explains how to apply shamanic dreamwork techniques, most notably from Australian Aboriginal and Native American traditions, to the challenges of modern life and embark on dream journeys. Moss's methods are easy, effective, and entertaining, animated by his skillful retelling of his own dreams and those of his students—and the dreams' often dramatic insights and outcomes. According to Moss, some shamans believe that nothing occurs in ordinary reality unless it has been dreamed first. In the dreamscape, we not only glimpse future events, we can also develop our ability to choose more carefully between possible futures. Conscious Dreaming's innovative system of dream-catching and transpersonal interpretation, of dream re-entry adn keeping a dream journal enables the reader to tap the deepest sources of creativity and intuition and make better choices in the critical passages of life.

Dreams fascinate the mind and the imagination, and now those dreams can be harnessed to enrich daily life through the power of intentional dreaming. Written in part by Louis Culling and completed by Carl Llewellyn Weschcke, Dream ESP is the key to creating a partnership between your subconscious and conscious self. Using psychic and spiritual methods, this comprehensive guide reveals the process of Prophetic Causal Dreaming and the phenomenal benefits that accompany it. Explore and develop the paranormal power of dreams through true case studies, scientific evidence and examples, hands-on exercises and how-to instruction, and the included dream dictionary's expansive list of terms. With the consciousness enhancing power of Dream ESP, your "Dream Time" will partner with Will and Visualization to accomplish your Life Goals.

A BREAKTHROUGH, PROACTIVE LEADERSHIP SERIES FOR GIRLS WITH DREAMS! Every girl has a dream, something only you can do. How will you navigate life changes? Will you rise above the pack and take the lead? Do you have the audacity to believe in and realize your dreams? Growing up brings waves of change. Every girl faces uncertainties about herself and her dreams. Take the Lead is an uncommon, self-help message for girls to take responsibility for their dreams and come into full ownership of their life. In this breakthrough, proactive leadership series, drawing on her own story of taking the lead at a young age, Life-Coach and Leadership Expert, Michelle M. Miller, invites girls on an amazing voyage of self-discovery. Using Coaching insight, she challenges girls to believe in the impossible, create the incredible and achieve the unthinkable. You Will Learn: - Awareness & Esteem Power of Dreams Building Your Best Self Goals & Decisions Mindful Media Proactive Leadership Take the lead. Every dream you realize, begins with you and what you believe is possible. You are your own possibilities!