Discusses the health benefits to eating according to the guidelines set out in the new MyPyramid plan, and explains the reasons behind these guidelines.

This book reveals that the mind automatically sorts information into distinctive pyramidal groupings. However, if any group of ideas are arranged into a pyramid structure in the first place, not only will it save valuable time and effort to write, it will take even less effort to read and comprehend it

Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.

"Discusses diet and nutrition for young people, including ideas for a well-balanced diet, good and bad foods to eat, the importance of exercise, and eating disorders"--Provided by publisher.

Dr. Neifert, one of America's leading pediatricians and a nationally recognized lactation consultant, gives nursing mothers all the advice they need to breastfeed their babies successfully.

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The pregnancy resource you can trust: medically reliable information, mom-to-mom advice. If you want the real deal on pregnancy, you've come to the right book! Drs. Yvonne Bohn, Allison Hill, and Alane Park are three top obstetricians who have personally welcomed more than 10,000 babies into the world. But they've been on the other side of the ultrasound too--as mothers themselves, they have each experienced the joys and anxieties of pregnancy firsthand. Morning sickness . . . unexpected contractions . . . midnight feedings . . . even serious complications . . . they've been there! Now they share everything you need to know about this exciting, life-changing journey. Written in a clear and friendly style, The Mommy Docs' Ultimate Guide to Pregnancy and Birth offers the most up-to-date medical guidance. It's packed with real-life stories from new moms and practical tips straight from the Docs' office. From pre-conception to postpartum, you'll find answers to your most pressing questions, including: Can birth control pills cause fertility problems? When will I start showing? Which prenatal tests do I really need? Is my baby getting the right nutrition? Is it true that I can't touch a cat, eat sushi, or color my hair for nine months? If I get a cold, is it safe to take medication? How do I create a birth plan? What if I go into labor alone? If I've had a cesarean delivery before, will I need to have one with my next pregnancy? How can I make breastfeeding easier? This extraordinarily comprehensive guide also includes chapters on diet and exercise, high-risk pregnancies, and the most often-repeated myths. Complete with illustrations of your baby's development, The Mommy Docs' Ultimate Guide to Pregnancy and Birth is your reassuring resource for a healthy and stress-free pregnancy.

Let survival expert, Army veteran, NASA scientist help you and your family prepare for any kind of disaster—flood, civil unrest, hurricane, fire, war, earthquake. Ninety-nine percent of the time, the world spins like a top, the skies are clear, and your refrigerator is full of good food. But the world is a volatile place—storms rage, fires burn, and diseases spread. No one is ever completely safe. Humans live as part of a very complex ecosystem that is unpredictable and merciless. Could you protect your family in the case of an emergency—domestic or global? The Disaster Preparedness Handbook will help you to establish a practical disaster plan for your entire family (covering all fourteen basic human needs) in case the unpredictable happens. Additional information is also presented for those with special needs, including the elderly and disabled, children, pregnant women, and even pets. Well-researched by an army veteran and current NASA engineer, this is the essential guide every family should have, study, and keep handy, in case the unthinkable should occur.

Once embraced only by environmentalists and "health nuts," the organic agriculture movement is flourishing in the United States. With this popularity has come a heated national debate. Supporters of organic farming are concerned about the use of pesticides, chemical fertilizers, antibiotics, growth-hormones, and genetic modification in traditional agriculture. They favor natural farming practices, which they believe produce healthier food, as well as being safer for the environment and more humane to livestock. Defenders of conventional agriculturists question the health benefits and financial costs of organic foods. They also worry that organic agriculture cannot feed the world's growing population. To make sense of this debate, Organic Agriculture takes a hard look at statistics, legislation, and expert opinions from both sides of the issue. It asks tough questions such as: • Does conventional agriculture endanger the environment and human health? • What are the benefits and drawbacks of genetically modified crops and livestock? • Are organic methods of raising livestock more humane? • Is organic food safer and more nutritious than conventionally grown food? • What are the pros and cons of labeling certified organic products? To answer these questions, this book examines the history of the organic movement. It provides a variety of studies, reporting, and opinions from scientists, farmers, activists, agribusiness leaders, journalists, consumer groups, and ordinary Americans. Supplemented with quotes, anecdotes, and discussions from the pages of USA TODAY, The Nation's No. 1 Newspaper, this book will broaden your understanding of all sides of the issue and help you form your own opinion, either for or against organic agriculture.

Discusses self-mutilation, describing why some individuals choose to hurt themselves, explaining how body modification and self-mutilation are related, and pointing out where to go for help.