MIND, BODY, SPIRIT: MYSTICISM & SELF-AWARENESS. This text, is a comprehensive course on yoga and meditation. Reap the physical benefits of these age old teachings and find the joy in your soul. Included with this book is a CD containing: a guided yoga postures session, a guided meditation and an inspiring talk by Kriyananda on the art of meditation.

The book contains fourteen lessons in which the original yoga science emerges in all of its glory-a proven system for realizing one`s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.

ABOUT THE BOOK:Awaken to Superconsciousness provides easy, gentle guidance to help beginners quickly feel and benefits of meditation and allows long-time practitioners to break through blocks and deepen their experience. Drawing upon decades of experi

"Mind over matter...the natural over the artificial... these were the unspoken mantras of the proponents of New Thought, the mystical movement at the turn of the 20th century.... One of the most influential thinkers of this early "New Age" philosophy promises here, in this 1909 book, to show the reader how to 'spread the glad tidings of Health and Strength' by using the body's Prana, or Vital Force; by direct control of the body's cells via the mind, or mental healing; and by calling the light of 'higher thought' down on the body, or spiritual healing"--Dust jacket.