A complete explanation of the esoteric principles of Mantra that also clarifies the differences between Hindu and Tibetan yoga. Translated into many languages, this is an important text for any student of Buddhism. With bibliography, index, and illustrations.

This is a resource book for the I Ching, the Chinese classic of divination. Drawing on Tibetan tradition, Govinda explores the inner structures of the trigrams and hexagrams using charts and geometric designs, and also discusses the relationship between the I Ching and Buddhism.

An overview of the development of Buddhism ; describes the author's insights into the essential meaning of Buddhist morality, meditation, ritual and initiation, the Bodhisattra ideal, and the teacher-disciple relationship.

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

An amazing, often overlooked story of the man who brought Yoga and Tibetan culture to America. Theos Bernard’s colorful, enigmatic, and sometimes contradictory life captures an intersection of East and West that changed our world. After years of forcibly stopping foreigners at the borders, the leaders of Tibet opened the doors to their kingdom in 1937 for Theos Bernard. He was the third American to set foot in Tibet and the first American ever initiated into Tantric practices by the highest lama in Tibet. When Bernard left that sacred land, he was sent home with fifty mule loads of priceless, essential Buddhist scriptures from government and monastery vaults. Bernard brought these writings to America, where he achieved celebrity as a spiritual master. Appearing four times on the cover of the largest-circulation magazine of the day, befriending some of the most famous figures of his era, including Charles Lindbergh, Lowell Thomas, Ganna Walska, and W. Y. Evans-Wentz, and working with legendary editor Maxwell Perkins, the charismatic and controversial “White Lama” introduced a new vision of life and spiritual path to American culture before mysteriously disappearing in the Himalayas in 1947. Biography, travel and adventure, a history of Tibet’s opening to the West, and the story of Buddhism and Yoga’s arrival in America, White Lama: The Life of Tantric Yogi Theos Bernard, Tibet’s Lost Emissary to the West is the first work to tell his groundbreaking story in full and is a narrative that thrills from beginning to end. Includes 15 photographs shot in Tibet in 1937 by Theos Bernard, part of a collection that has been described as the best photographic record of Tibet in existence.

Did Chinese mysticism vanish after its first appearance in ancient Taoist philosophy, to surface only after a thousand years had passed, when the Chinese had adapted Buddhism to their own culture? This first integrated survey of the mystical dimension of Taoism disputes the commonly accepted idea of such a hiatus. Covering the period from the Daode jing to the end of the Tang, Livia Kohn reveals an often misunderstood Chinese mystical tradition that continued through the ages. Influenced by but ultimately independent of Buddhism, it took forms more various than the quietistic withdrawal of Laozi or the sudden enlightenment of the Chan Buddhists. On the basis of a new theoretical evaluation of mysticism, this study analyzes the relationship between philosophical and religious Taoism and between Buddhism and the native Chinese tradition. Kohn shows how the quietistic and socially oriented Daode jing was combined with the ecstatic and individualistic mysticism of the Zhuangzi, with immortality beliefs and practices, and with Buddhist insight meditation, mind analysis, and doctrines of karma and retribution. She goes on to demonstrate that Chinese mysticism, a complex synthesis by the late Six Dynasties, reached its zenith in the Tang, laying the foundations for later developments in the Song traditions of Inner Alchemy, Chan Buddhism, and Neo-Confucianism.

The Yogacara Doctrine teaches one fundamental truth, namely that all beings are Buddha-'sattva Buddha evam'-or, in other words, all beings are aspects of one all-embracing absolute awareness, were they but to know it. This book sets a context for the study and meditation on ten pivotal texts of Yogacara. The source texts, translated from a practice perspective, derive from the Indo-Tibetan mahasiddha tradition and are presented with an ecumenical approach. As this collection of pithy Yogacara works will readily prove to the reader, the ancient 'Practice Tradition of the Yogin' (rnal-bhyor-pa'i sgrub-brgyud) is based on a clearly active realization of the essential nature of mind and consciousness gained through years of intensive examination and reflection. Yogacara approach advocates a dynamic form of meditation that is neither suppressive nor lethargic. The guide to this attainment, the mechanism that sharpens the mind's penetrative and illuminative qualities, is metaphysical inquiry.

A highly practical form of mysticism, Mahayana Buddhism offers precise techniques for attaining wisdom by negating the ego and entering the bliss of divinity. This book gives the background, techniques, purpose, and underlying theory of the Tantric forms of meditation, which have often been successful for those who have failed to make progress with more familiar methods.