With the abundance of health and nutrition information out there, it's hard to keep up and know what's fact and what's harmful. Registered nutrition professionals and co-hosts of the podcast, "Forking Wellness," Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating, and in this book, they use their expertise to help you navigate nutrition. How does one eat for longevity while also trying to eat for a healthy gut, reduce the risk of cardiovascular disease, all while trying to enjoy food without obsessing? These nutrition professionals are on a mission to simplify the information and make wellness a realistic and relatable topic that no longer seems so "all or nothing." In addition to breaking down the nutrition basics, Sophie and Bari will guide you through what "balance" really means when eating, how to overcome black-and-white thinking about food, and how to implement mindful eating and intuitive eating. They will also provide simple tools for eating sustainably and on a budget. As the icing on top, Sophie and Bari have provided more than 45 delicious recipes you will want to make again and again. With this book, you are guaranteed to forking understand wellness!

Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home! This 12-week holistic fitness program is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, but also on teaching women how to make sustainable, long-term changes to their diet to support their desired goals. Instead of counting calories or resorting to crash diets, the program emphasizes intuitive eating and portion control using simple hand measurements. This approach has already transformed the lives of many people. The program, structured over a 12-week period, is based on the expertise and personal experience of health and fitness coach Elena Biedert, who specializes in working with women and new moms. For each day of the program, you will find clear instructions for workouts and helpful tips, as well as information about fitness and nutrition. Your progress is monitored and encouraged throughout. To ensure continued success after the 12-week program, the book also includes advice on how to set achievable goals and maintain the changes made. Accessible via QR codes are accompanying videos that provide guidance on correct exercise form.

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

Lighten Up about Lightening Up With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way! So Forking Healthy will help you: • Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care. • Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward. • Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have “been there, done that” keep you motivated and laughing on your health journey.

With the glut of weight loss books on the market, why is 10 Simple Steps different than all other health books? Not only does it offer practical tips for losing weight, it also includes a vast holistic approach to ensure that you will see immediate results in the following: --Increased energy and sex drive --Boosted immune system --Greater spiritual awareness --More free time (less time exercising!) --How to eat sensibly without fad or yo-yo dieting --Learning what supplement to take for gut health and to prevent bloating --and more....

Health, Wellness & Natural Healing with Earth's Medicine In the last century, mortality rates have dropped in the developed world. However, as death rates fall, there appears to be a drop in well-being. Conventional medications usually consist of synthetic medicines which can cause various side effects and are often expensive. Herbal medications cost less and are much more gentle on the body. Not only this, but they conform with cultural practices and traditions that stretch back for thousands of years. The Native Americans have perfected the use of plants for health benefits for more than a thousand years. And they aren’t only for hippies. All manner of people use herbal medicine from school teachers to billionaire CEOs. In this book you’ll not only learn all about Native American Herbalism to Improve Your Health, Wellness & Vitality with Indigenous Healing Practices, Medicinal Plants, Natural Herbs, & Herbalist Remedies. Inside this book you will discover amazing natural remedies, teas, herbs and much more made from plants indigenous to North America. All of this and much more including: How Native American Herbalism is different from conventional medicine (myths and facts exposed) Discover the most important plants, herbs, flowers, seeds, spices and barks + safety & dosage guidelines Infusion of Sage - purify the person, a location, or a part of life Harvesting, growing and preservation tips every beginner should know Period pain relief - that won’t negatively affect your hormones Herbs to improve your skin - including Astringent herbs which can improve acne by preventing sebum discharge The Rose of the Wild - use this to ward off spiritual entities that might be haunting you or to guide new spirits How to get started foraging - practical guidance, sustainable methods & laws for complete beginners And much, much more Strengthen your body, mind and spirit with Native American Herbalism. Begin Now with this book.

Improve your health and improve your quality of life. Tired of endless cycles of diets and failure to improve your health? Drs. Mark and Michele Sherwood address very practical elements of overall wellness and include inspiring stories from their patients. You'll discover: * How FRAUD foods and attitudes are hurting you * Reasons your previous diets probably failed * Diseases we dread, and what to do instead * How to prepare yourself for success * What healthy accountability looks like * How to choose the right wellness professional * Practical ways to be well from the inside out More than a diet or exercise book, this straight talk is a proven process for total-life transformation.

This issue of Veterinary Clinics of North America: Exotic Animal Practice focuses on Field/Ambulatory Medicine, with topics including: The Ambulatory Exotic Animal Practice; Incorporating Ambulatory Medicine into a Brick and Mortar Practice; The Veterinary Technician in Ambulatory Exotic Animal Medicine; Aquatic Ambulatory Practice; Reptile and Ambphibian Ambulatory Practice; Avian Ambulatory Practice; Exotic Companion Animal Ambulatory Practice, including PBP and Llamas; The Ambulatory Zoo Animal Ambulatory Practice; Ambulatory Emergency Medicine; Ambulatory Surgery; USDA Regulated Facility Inspection; Legal issues in the Exotics Practice; and Sample collection for the Mobile Exotics Practitioner.

What if you could bake bread once a week, every week? What if the smell of fresh bread could turn your house into a home? And what if the act of making the bread―mixing and kneading, watching and waiting―could heal your heartache and your emptiness, your sense of being overwhelmed? It can. This is the surprise that physician-mother Beth Ricanati learned when she started baking challah: that simply stopping and baking bread was the best medicine she could prescribe in a fast-paced world. 2018 National Jewish Book Award Finalist 2018 Foreword INDIES Winner 2019 Readers' Favorite Awards Finalist 2019 Wilbur Award, Nonfiction Winner 2020 Eric Hoffer Award, First Horizon Award Finalist 2020 Eric Hoffer Award, 1st runner up in Nonfiction 2020 Eric Hoffer Award, Grand Prize Shortlist Finalist 2020 Next Generation Indie Book Awards Finalist 2020 Next Generation Indie Book Awards Winner

A critically acclaimed #1 New York Times best-seller with more than one million copies in print! Now a major motion picture. Gritty with pain, betrayal, and brutality, this incredible true story also shines with an unexpected, life-changing love. Meet Denver, raised under plantation-style slavery in Louisiana until he escaped the “Man” in the 1960’s by hopping a train. Untrusting, uneducated, and violent, he spends 18 years on the streets of Dallas and Fort Worth. Meet Ron Hall, a self-made millionaire in the world of high-priced deals—an international arts dealer who moves between upscale New York galleries and celebrities. It seems unlikely that these two men would meet under normal circumstances, but when Deborah Hall, Ron's wife, meets Denver, she sees him through God's eyes of compassion. When Deborah is diagnosed with cancer, she charges Ron with the mission of helping Denver. From this request, an extraordinary friendship forms between Denver and Ron, changing them both forever. A tale told in two unique voices, Same Kind of Different as Me weaves two completely different life experiences into one common journey. There is pain and laughter, doubt and tears, and in the end a triumphal story that readers will never forget. Continue this story of friendship in What Difference Do It Make?: Stories of Hope and Healing, available now. Same Kind of Different as Me also is available in Spanish.