Food—We all need it and we all want it. We want it delicious, and ideally not toxic. But how the heck do we make sense of the choices paraded before us, when the so-called experts can’t agree and the guidelines change from day to day? Recommendations based on simple, sterile laboratory analysis of one nutrient, one effect, have no place in the pantheon of science… nor the pantry of any respectable chef. Michael S. Fenster, MD, interventional cardiologist, and professional chef, separates fact from fiction and wheat from chaff. Invoking the power of the total Food Experience that every chef and food lover understands, he helps diners focus on what they’re eating in a powerful explosion of ceremony and substance. As the Food Shaman, Chef Dr. Mike combines modern knowledge from a variety of disciplines with the ancient ritual of the first chefs and healers: the shaman. The result is a quantum leap in understanding the power of the Food Experience, and why it must nurture our soul through delightful tastes and textures beyond basic nutrition.

This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body--one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life. Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short--a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago. Drawing on more than 25 years of experience as a medical anthropologist--as well as his own journey back from the edge of death--acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.

From the rainforests of the Amazon to the remotes of the Andes, an eminent seeker describes the path that brought him to discover the traditions of Huachuma shamanism. Based on the clear laws of nature in both the material and energetic dimensions, the shaman's world reflects 5,000 years of Huachuma philosophies of harmony and oneness - as shown through totem animals, elements of nature, physical archetypes, and energy postures. His experiences offers possibilities for deep healing in all aspects of life, including well-being, relationships, and child rearing, and his ideas are presented as simple, profound wisdoms that are palatable and beneficial to other seekers without requiring additional shamanic experience.

Experience the holistic benefits of this comprehensive guide to health and spiritual well-being. The Shaman Diet's philosophy is centered around natural, whole foods that nurture your body, mind, and spirit, enhancing vitality and mental clarity. Indulge in a diverse array of Shaman Diet foods meticulously chosen to harmonize with nature and promote overall wellness. With tantalizing main course recipes, irresistible snacks, decadent treats, refreshing smoothies, and invigorating juices crafted to energize and satisfy your cravings. While the Shaman Diet doesn't adhere strictly to vegan or plant-based principles, it champions whole, natural foods that foster both physical health and spiritual connection. Embrace the diet's foundational principle of nourishing your entire being, promoting a profound connection with the natural and spiritual realms. Simplify your Shaman Diet journey with our expertly crafted 30-day meal plan, extendable up to 1200 days, ensuring a balanced intake of meals and snacks. Plus, receive a complimentary Meal Tracker Journal to monitor your progress and deepen your understanding of the diet's impact on your well-being. no doubt, this is a transformative journey toward vitality, clarity, and spiritual awakening with the "Shaman Diet." Secure your copy today and take the first step towards a healthier, more connected life. Click the "Buy Now" button to start your transformative journey.

A collection of stories from the Appalachian Mountains of Kentucky, The Shaman's Daughter touches on everything from baptisms and funerals to love and hate--no subject is off limits. You can practically hear the Southern accent of the characters, as author David S. Rains provides an uncensored look into his life. And the hilarity ensues, whether it's Mama hitting a neighbor over the head with an old wagon axle, David visiting his first whorehouse, or Mike blowing up his grandmother while trying to cure a dog of mange. The darkly comical stories in The Shaman's Daughter will have you laughing until you cry! The dog was running in larger and larger circles as the fuse burned shorter and shorter. Suddenly old Sarge turned and made a beeline for the house, to get under the porch where he always slept. "He's going to the house, he's going to get under the porch. Good Lord almighty, Granny is on the porch by herself. Good God! Granny, Granny, get away." Mike screamed as loud as he could holler. Granny, of course, couldn't hear anything, and especially from so far away. Plus, she was tied up. Granny just kept rocking, and talking to herself. --from the short story "Granny and Old Sarge"

Empowering and told from a unique perspective, this globe-spanning memoir of self-discovery and sacrifice has a singular, resounding message for its audience: love is boundless, but it must begin with nurturing oneself. When Alicia Rodriguez, a successful entrepreneur recovering from divorce and loss, accepts an invitation to Ecuador to help a friend who is studying with a shaman, she has no idea how profoundly the decision will change her life’s course. In Ecuador Alicia meets Napo, a powerful shaman, and they begin an extraordinary relationship that spans two continents and eight years. As their connection deepens, Alicia learns the principles of shamanism and witnesses Napo’s remarkable healing abilities. Confronted with the illusion of her life in the United States, she decides to move to Ecuador to be with him, and they make plans to build a healing center together on the coast. Within a short time, however, she realizes that she has surrendered her power and agency to Napo, who now wields it as a weapon against her. After years of inner struggle, Alicia finally finds the courage to leave Ecuador and moves to Portugal, where she finds peace . . . until an unexpected phone call rekindles old memories. An extraordinary memoir steeped in spirituality, shamanism, and metaphysics, The Shaman’s Wife is the story of a woman who, through a daring journey of self-discovery, reclaims and embraces her feminine wisdom—and realizes that love is the answer to her lifelong spiritual quest.

The Bará, or Fish people of the Northwest Amazon form part of a network of intermarrying local communities - each community speaks a different language and marriages must take place between people from different communities with different languages. Here, Jean Jackson discusses Bar· marriage, kinship, spatial organization and other features of their social landscape.

The story of one of Alaska’s last Indigenous strongholds, shut off for a century until a fateful encounter between a shaman, a preacher, and a naturalist. Tucked in the corner of Southeast Alaska, the Tlingits had successfully warded off the Anglo influences that had swept into other corners of the territory. This Native American tribe was viewed by European and American outsiders as the last wild tribe and a frustrating impediment to access. Missionaries and prospectors alike had widely failed to bring the Tlingit into their power. Yet, when naturalist John Muir arrived in 1879, accompanied by a fiery preacher, it only took a speech about “brotherhood”—and some encouragement from the revered local shaman Skandoo’o—to finally transform these “hostile heathens.” Using Muir’s original journal entries, as well as historic writings of explorers juxtaposed with insights from contemporary tribal descendants, Across the Shaman’s River reveals how Muir’s famous canoe journey changed the course of history and had profound consequences on the region’s Native Americans. “The product of three decades of thought, research, and attentive listening. . . . Henry shines a bright light on events that have long been shadowy, half-known. . . . Now, thanks to careful scholarship and his access to Tlingit oral history, we are given a different perspective on familiar events: we are inside the Tlingit world, looking out at the changes happening all around them.” —Alaska History