FOOD IS THE NUMBER ONE ENEMY! Is this what you believe while you are stuck in the weight loss chakrvyuh? Have you tried all types of diets and workout regimes but are still struggling? Do you often feel lethargic and have frequent health issues? Are you still trying to find the answer to the perennial question, “What do I eat today?” If your answer to any of the above questions is a resounding ‘YES’ then let us take you through your own ‘Food Safar’ which started even before you were born. As you witness this food life journey, you would come to know when and why did this supposedly enjoyable voyage turn into a ‘Food Suffer’. This book is NOT a weight loss guide. Instead, this is a book that you should keep by your bedside to refer to whenever you face a ‘food’ challenge at any stage of your life. You will get answers for what you should eat, when you should eat and how much should you eat for a healthy life right from the cradle to the grave. This book will make food your best friend once again – the way it is supposed to be.

Contains biographical information about the author's journey as a cooking expert.

I wrote this book because I believe that the welfare of animals is a very important subject but one about which there is a of confusion and muddled thinking. I wanted to great deal write a book which straightened out some of the confusion by looking in detail at one particular problem: how to recognize animal suffering. The book is written for anyone interested in animals and the controversies over how human beings should treat them. I have tried to convince people who might otherwise feel that science had only a rather sinister connection with animal welfare that the scientific study of animal suffering has, in fact, a major and positive contribution to make. It can give us an insight into what animals experience and this, in tum, may help us to alleviate their suffering. At the same time, I have tried to write a book that will be of at least some use to scientists. The chapters which follow pro vide an outline of the biological approach to animal welfare. I have also attempted to show sceptics that it is possible to study animal suffering without sacrificing standards of scien tific procedure. Perhaps some may even come to share my belief that the study of the subjective experiences of animals is one of the most fascinating areas in the whole of biology, as well as being of great practical and ethical importance.

In his first new travel book in eight years, the endearingly irascible Theroux takes readers the length of Africa by rattletrap bus, dugout canoe, cattle truck, armed convoy, ferry and train.

For over 25 years Bradt’s Zambia Safari Guide has been widely acknowledged as the best guidebook to this African country, and it is now the only dedicated guide to Zambia’s world-renowned safari destinations. Combining in-depth reviews of lodges, camps and other accommodation (from a stately home to a contemporary woven treehouse), detailed descriptions of safari locations and operators, extensive practical details, local insights, a brand new 48-page colour wildlife guide and curated coverage of the main access points of Lusaka and Livingstone, this is the ‘must-have’ guidebook to travel planning and exploring the country’s wildlife-rich safari regions. Lying in the heart of the continent, Zambia is deepest, darkest Africa at its most appealing. Many visitors are drawn initially to the majestic Victoria Falls. Others come for the glory of Zambia’s stellar national parks: the South Luangwa, the Lower Zambezi and Kafue. For seasoned safari goers, Zambia is the home of the walking safari; for adventurous travellers, it is about canoeing past hippos on the Lower Zambezi – or diving into a whole new world of freshwater fish in Lake Tanganyika. Experienced travel writers Chris and Susie McIntyre – both Africa experts, with Susie having grown up in Zambia – use their decades of safari experience and in-depth knowledge of the Zambian safari scene to provide accurate, honest and upbeat descriptions, anecdotes and advice. To help readers make informed choices, the authors explain where to find top-quality guiding and detail Zambia’s top spots for wildlife and wilderness (including GPS co-ordinates for those who prefer self-drive holidays). They advise on the best walking safaris plus the ‘silent safaris’ available in electric vehicles and boats, and suggest how best to combine different safari experiences into a fulfilling itinerary in a country where nearly one-third of the land area is reserved for wildlife. Whether you are a wildlife enthusiast or Africa addict, an escapist seeking wilderness or a family craving adventure; and whether you prefer a local operator to make your arrangements or independent travel, Bradt’s Zambia Safari Guide is the perfect travel companion.

This new, thoroughly updated ninth edition of Bradt’s Tanzania Safari Guide remains the only practical guidebook to the country that reflects tourism’s shift away from backpackers and budget camping safaris to upper-end and mid-range safaris and beach holidays. Unlike other guidebooks, the main focus is practical information about Tanzania’s peerless collection of national parks, game reserves and other safari destinations, including the Serengeti, Ngorongoro Crater, Tarangire, Ruaha, Katavi, Gombe Stream, Mahale Mountains, and four new national parks designated in 2019, including Nyerere, which encompasses much of the former Selous Game Reserve and is thought Africa’s largest National Park. Every major reserve is given a dedicated chapter detailing its ecology, wildlife, accommodation options, game drives and other activities. Written by acknowledged Africa experts and prolific guidebook writers Philip Briggs and Chris McIntyre, Bradt’s Tanzania Safari Guide also focuses on other popular and off-the-beaten-track tourist attractions, including Mount Kilimanjaro, the ‘Spice Island’ of Zanzibar and the mysterious Kilwa Ruins and Kondoa Rock Art (UNESCO World Heritage Sites often relegated to the small print of other guides). Accommodation listings for the safari destinations are the most detailed and authoritative available, the authors weeding through the ever-growing number of lodges and camps to create a critically selective list of the best properties in every price bracket (upmarket, mid-range and budget). Meanwhile, a 48-page wildlife colour field guide details all species a visitor can expect to find on a safari. Since the mid-1980s, when only basic camping safaris were feasible, Tanzania has grown to be one of Africa’s top safari destinations. This new edition actively responds to this evolution by focusing on the country mainly as a safari and short-stay fly-in holiday destination. It also reflects the growing trend away from large lodges towards small, exclusive eco-friendly camps in remote parts of national parks and bordering community concessions. Beyond spectacular year-round game-viewing , Tanzania is one of Africa’s most varied countries, its long palm-fringed coastline offering post-safari relaxation and complemented by the Great Rift Valley, portions of Africa’s three largest lakes, and impressive mountains. Use this guide to discover everything Tanzania has to offer.

This new, thoroughly updated fifth edition of Bradt’s Northern Tanzania Safari Guide remains the only full-length guidebook focussed exclusively on the country’s north and on Zanzibar. Reflecting tourism’s shift away from backpackers and budget camping safaris to upper-end and mid-range safaris and beach holidays, it is tailored closely to the requirements of anyone going on a safari to northern Tanzania, followed by a few days on Zanzibar. Northern Tanzania is dominated by Africa’s finest safari circuit, offering spectacular game-viewing year round. Centred on the legendary Serengeti National Park and its world-famous wildebeest migration, this circuit also incorporates the Ngorongoro Crater and surrounding Ngorongoro Conservation Area, Lake Manyara and Tarangire national parks. Geographically northern Tanzania is one of Africa’s most varied regions, with a palm-fringed Indian Ocean coastline complemented by the scenic wonders of the Great Rift Valley, and several impressive volcanically formed mountains, most notably snow-capped Mount Kilimanjaro, the tallest peak in Africa and a popular goal for hikers. Lesser-known gems include the prehistoric rock art at Kondoa (a UNESCO World Heritage Site), the forested Arusha National Park and Amani Nature Reserve, and the spectacular Ol Doinyo Lengai – Africa’s most active volcano. Serviced by a well-developed safari industry, northern Tanzania’s superlative reserves are complemented by a stopover on the legendary Spice Island of Zanzibar. With its atmospheric old town, idyllic beaches and offshore reefs teeming with marine life, it is every bit as evocative as its name. Written by acknowledged Africa experts and prolific guidebook writers Philip Briggs and Chris McIntyre, this guide prioritises practical information about the area’s peerless collection of national parks, game reserves and other safari destinations. Accommodation listings for the safari destinations are the most detailed and authoritative available, the authors weeding through the ever-growing number of lodges and camps to create a critically selective list of the best properties across all price points. Meanwhile, a colour wildlife field guide provides great detail about wildlife and where to see it. All in all, Northern Tanzania Safari Guide is the most authoritative source available for visitors – an essential travel companion for both first-time visitors and seasoned safari-goers.

Why would a loving and powerful God allow so much pain and suffering? In Why Suffering? Ravi Zacharias and Vince Vitale carefully walk you through a variety of responses that considered together provide a clear, comprehensive, and convincing answer. Responses like: Where there is the possibility of love, there has to be the reality of freedom, and therefore the possibility of pain. Wishing God had made a different world is to wish yourself out of existence. The cross is the key to a compelling and rational explanation for trusting in God in the face of suffering. In comparison with other world religions, the Christian response is highly distinctive. The reality of evil only makes sense in light of the reality of divine goodness. Relational knowledge about God takes the argument beyond reason to the presence of God amidst suffering. God's decision to allow temporal suffering is understandable when viewed from an eternal perspective. Divine goodness shows how to conquer not in spite of, but even through suffering. Here is a book written with great respect for the complexity of the issue, recognizing that some who read it will be in the trenches of deep suffering themselves and others questioning the very existence of a loving God. Why Suffering? provides an answer to the problem of pain and suffering with emotional sensitivity and intellectual integrity.

The Police Emergency Unit concept for our Community has proven to be unique and highly practical. Highly skilled teams of college trained, physician- supervised Police Offi cers render emergency care for trauma and illness with remarkable expertise. The roving, constantly on duty concept has distinct merits. It does provide a low cost system to en sure the delivery of emergency medical care to a community with a minimum of confu sion and a maximum of efficiency. Special acknowledgement is noted herewith for Mrs. Candace Otte, R. N. , Dr. Frede rick A. Doornbos, Dr. Ramon B. Lang, Dr. Lee R. Pool, Dr. John R. Wilson, and P. Rode rick Smithson, the E. M. T. County Coordinator. Emergency Unit Calls for Metropolitan Grand Rapids and Kent County Grand Rapids (2 Units E-1 and E-2) January 1973 thru December 1973 P. 1. Accidents 1237 Cardiac 410 Disregarded 76 Others 805 D. O. A. 's 114 Code K's 30 Total: 2672 Average Per Day 7. 3 Kent County (3 Units E-66, E-67, E-68) August 1973 thru April 1974 P. I. Accidents 553 Cardiac 202 Disregarded Others 241 Not Applicable D. O. A. 's l3 Code K's 3 Total: 1017 Average Per Day 4. 1 Wyoming (1 Unit E-50) February 18, 1974 thru May 8, 1974 P. I. Accidents 57 Cardiac 50 Disregarded Others 135 Not Applicable D. O. A. 's Code K's Total: 242 Average Per Day 3. 0 Kentwood (1 Unit E-35) P. I.

This story is based on actual events that took place in the African country of Somalia (1992-1993) before Black Hawk down took place. This story takes off when one soldier, Specialist Stephen Bedford, is given the choice between service to his country and his obligations to his pregnant wife and family. Offered the opportunity to lead a fire team and fulfill his greatest military challenge yet, will he be able to lead the fire team as he had hoped, or will there be events that make him wish he had never left home? Along the way, Specialist Bedford and his fire team will embark on an incredible journey that will leave him with unforgettable experiences and reoccurring nightmares, as this humanitarian mission becomes more increasingly hostile. This is the exciting story about a soldier and his team of unsung heroes as they try to help the people of Somalia regain hope within a country full of distressful chaos.