Food On The Go Pocket Guide
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Author |
: First Place 4 Health |
Publisher |
: Gospel Light Publications |
Total Pages |
: 94 |
Release |
: 2008-07-01 |
ISBN-10 |
: 9780830758296 |
ISBN-13 |
: 0830758291 |
Rating |
: 4/5 (96 Downloads) |
Synopsis Food on the Go Pocket Guide by : First Place 4 Health
The Food on the Go Pocket Guide is a quick and easy reference for on the go meals when members need to access health and nutrition information.
Author |
: First Place 4 Health |
Publisher |
: Gospel Light Publications |
Total Pages |
: 0 |
Release |
: 2008-07-01 |
ISBN-10 |
: 0830745912 |
ISBN-13 |
: 9780830745913 |
Rating |
: 4/5 (12 Downloads) |
Synopsis Food on the Go Pocket Guide by : First Place 4 Health
The Food on the Go Pocket Guide is a quick and easy reference for on the go meals when members need to access health and nutrition information.
Author |
: Bobbie Mostyn |
Publisher |
: Indata Group |
Total Pages |
: 224 |
Release |
: 2003 |
ISBN-10 |
: 0967396913 |
ISBN-13 |
: 9780967396910 |
Rating |
: 4/5 (13 Downloads) |
Synopsis Pocket Guide to Low Sodium Foods by : Bobbie Mostyn
This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
Author |
: Liz Vaccariello |
Publisher |
: Rodale |
Total Pages |
: 161 |
Release |
: 2009-04-14 |
ISBN-10 |
: 9781605296500 |
ISBN-13 |
: 1605296503 |
Rating |
: 4/5 (00 Downloads) |
Synopsis Flat Belly Diet! Pocket Guide by : Liz Vaccariello
A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.
Author |
: Margaret M. Wittenberg |
Publisher |
: Random House Digital, Inc. |
Total Pages |
: 300 |
Release |
: 2007 |
ISBN-10 |
: 1580087507 |
ISBN-13 |
: 9781580087506 |
Rating |
: 4/5 (07 Downloads) |
Synopsis New Good Food by : Margaret M. Wittenberg
Offers advice on organics, buying local, whole grains, and sustainability, while explaining food labels, common misperceptions, and marketing claims.
Author |
: Steven G. Aldana |
Publisher |
: |
Total Pages |
: 148 |
Release |
: 2007 |
ISBN-10 |
: 0975882848 |
ISBN-13 |
: 9780975882849 |
Rating |
: 4/5 (48 Downloads) |
Synopsis The Stop & Go Fast Food Nutrition Guide by : Steven G. Aldana
The Stop & Go Fast Food Nutrition Guide shows you how to navigate the fast food maze and choose foods that are actually good for you. The guide uses the colors of the stop light (red, yellow, and green) to help individuals choose foods that lead toward or away from good health. The Stop & Go Fast Food Nutrition Guide is the only guide that shows you how to navigate the fast food maze and identify fast foods that are actually good for you. With the help of a nationally recognized panel of nutrition experts, Dr. Aldana has color coded almost 3,500 fast foods from 68 different restaurants. Now you can sort though the fast food maze and select the healthy foods and avoid the unhealthy ones. Keep the guide in your glove box for easy access.
Author |
: Jane Stephenson |
Publisher |
: The Experiment, LLC |
Total Pages |
: 361 |
Release |
: 2022-03-01 |
ISBN-10 |
: 9781615198139 |
ISBN-13 |
: 161519813X |
Rating |
: 4/5 (39 Downloads) |
Synopsis The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) by : Jane Stephenson
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Author |
: Margaret M. Wittenberg |
Publisher |
: Ten Speed Press |
Total Pages |
: 290 |
Release |
: 2013-07-09 |
ISBN-10 |
: 9781607744351 |
ISBN-13 |
: 160774435X |
Rating |
: 4/5 (51 Downloads) |
Synopsis The Essential Good Food Guide by : Margaret M. Wittenberg
The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
Author |
: Margaret M. Wittenberg |
Publisher |
: Crossing Press |
Total Pages |
: 157 |
Release |
: 1996 |
ISBN-10 |
: 0895947471 |
ISBN-13 |
: 9780895947475 |
Rating |
: 4/5 (71 Downloads) |
Synopsis Pocket Guide to Good Food by : Margaret M. Wittenberg
Today, myriad choices confront every food shopper. Should I buy organic? What foods will balance? What is my best food value? What are safe and unsafe levels of fat, cholesterol, and food additives? Packed with invaluable information about diet and nutrition, this easy-to-use guide helps families successfully plan menus and make the right health and budget choices.
Author |
: Gina Bellisario |
Publisher |
: Lerner Digital ™ |
Total Pages |
: 24 |
Release |
: 2017-08-01 |
ISBN-10 |
: 9781512478150 |
ISBN-13 |
: 1512478156 |
Rating |
: 4/5 (50 Downloads) |
Synopsis Choose Good Food! by : Gina Bellisario
Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! Lucas is a picky eater. But he's excited to go to the supermarket. Today, he gets to choose food for lunch. Lucas's dad helps him learn about the five food groups. Lucas finds out what foods are healthful. And he prepares a tasty snack!