Self-Help/Spirituality “Every now and then you come across an author whose words transform your life and inspire you forever. The wisdom, insight, stories, and gentle guidance within the pages of Stand Like Mountain proved to be a blessing in my life. I am eternally grateful. This tenth anniversary edition not only reinvigorates the human spirit, it's a celebration of life. Timeless and ageless wisdom is never out of style on the human journey.” --Joan Lunden, Author of Joan Lunden's Wake-up calls Times of stress may bring feelings of panic and mayhem, but when we call upon our inner resources, stress also provides the opportunity for spiritual growth. However, o ur path to our ultimate purpose is often blocked by guilt, greed, laziness, worry, and most destructive of all: fear and anger. In his inspiring and insightful book Stand Like Mountain , Flow Like Water , renowned expert on stress management, Brian Luke Seaward, Ph.D., teaches you how to maneuver around these troublesome roadblocks and outlines the key to life: Balance--to stand secure and grounded like a mountain, but to flow like water. To help you reach your goals and destinations, Seaward points out that the mind, body, and spirit must be in harmony during our journey from the tumultuous sea of stress to the unfaltering rock of our spirituality. We can do so by relying on our natural-born inner resources (muscles of the soul) as our guides. This Tenth Anniversary Edition is filled with the most up-to-date insights and compelling stories regarding the mind-body-spirit connection and includes Dr. Seaward's latest stress-busting and healing strategies to help you: • Identify your innate resources to cope effectively to stressors • Strengthen the muscles of your soul for life's challenges • Deepen your soul-searching process to gain personal insights • Maintain a sense of balance and inner peace in a stressed-filled world • Identify and transition peacefully through the Seasons of the Soul Dr. Seaward's extensive research and teachings on the connection between stress and spirituality will soothe and harmonize your spirit and give you the tools to enhance and sustain connectedness with yourself, your purpose, and nature around you.

"Hands that flow like rivers" is a collection of poetry formed from stories of war, survival, love, heart break, and more. Like a river, these poems do not flow in an obvious pattern. They are to be taken as they come. You may find yourself in some of these poems, and hopefully you tell them they are with friends. Readers of this book should be prepared to reflect, heal, and crash in every direction.

"Run, Eric--go as far as you can as fast as you can. I will find you."Eric Bakker's search isn't over. The conspiracy revealed by his parents' research goes deeper than he could have imagined, into a place and an organisation with as much history--and secrecy--as any in the world. Getting in won't be easy, and he'll need help from his friends more than ever. But when one of them commits a personal sacrifice so Eric can escape from the killers known as the Vidi, the fallout threatens to split the group apart.Tess has been there from the beginning, but with the addition of Angel, the daughter of another researcher, she begins to doubt her role. Soon after, new information about her father's death puts her at a crossroads that will force her to choose between Eric's ​search for answers and her own.For Eric, overcoming physical and mental obstacles is built into his parkour training philosophy, but the farther he goes in his search, the bigger the obstacles become. What he eventually discovers no one was ever supposed to find. Ultimately, his path leads to a violent encounter in Sicily, this time with no plan and no idea what he's up against. Eric knows that whatever he encounters, he will have to adapt and react. As the saying goes, he will have to be like water. And like water, he will flow or he will crash.

If you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back. Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren’t worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can’t do it,” “It won’t work,” or “I’m a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived. In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem—that you’ve mistakenly identified yourself as broken and undeserving—to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you’ll have a spiritual solution to your personal problem of limitation and self-sabotage. Using the four guiding principles and five core practices presented in this book—including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence—you’ll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.

The self-help genre is replete with books telling people how to be happier and more fulfilled. And books with a spiritual or mindfulness perspective suggest that being present is the solution. But no book provides the precise and constructive guidance needed to discover that happiness is truly possible in any moment. Until now. Using clear language and useful examples, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" describes how personal suffering is a case of mistaken identity. The book starts with common, entrenched psychological experiences such as unresolved problems from the past, worries about the future, feelings of inadequacy, compulsive behaviors, and confusing emotions. In skillful detail, it illuminates the shift of attention required for true happiness. Explorations in each chapter bring the material alive in the reader's own experience, essential to challenge decades of conditioning.The book walks alongside readers as they become experts in how their thoughts and feelings bring about suffering and realize the simple fact of peaceful, aware presence that is always here and available. It describes that this infinite, spacious presence is the truth of who we are, that we're not limited to our thoughts and feelings. The book illustrates how to live this insight in the moments of everyday life.

"Eric--Mom and Dad are gone. I don't know what happened, but I'm going to find out."Eric might not be getting along with his family--or anyone else, for that matter--but he's pretty sure a boarding school in another country isn't the answer. Skilled in parkour, running helps him deal. So be it, he decides. Do the time and get out. Flow like water. But when he gets a cryptic message from his brother telling him their parents have been abducted, and then his brother disappears, he realises they weren't punishing him, they were hiding him. To find them, Eric has to discover the secrets of his parents' research, but the conspiracy he uncovers threatens more than just his family. With help from unlikely new friends, a hack-first-ask-questions-later approach to computers, and a dangerous plan, he soon learns that some secrets don't want to be found, and others have a way of revealing themselves at all the wrong times.

Many times when the author saw the bedouins of southern Sinai excavate their wells in the crystalline rocks, from which this part of the peninsula is built, the story of Moses striking the rock to get water came to mind. The reader will, indeed, find in this book the description for a rather simple method by which to strike the rock to get water in the wilderness of Sinai. Yet this method was not invented by the author nor by any other modem hydrogeologist, but was a method that the author learned from the bedouins living in the crystalline mountains of southern Sinai. These bedouins, belonging to the tribe of the Gebelia (the "mountain people"), live around the monastery of Santa Katerina and, according to their tradition, which has been conftrmed by historical research, were once Christians who were brought by the Byzantine emperor, Justinian, from the Balkans in the 6th century A. D. to be servants to the priests of the monastery. They know how to discern places where veins of calcite fIlled the fractures of the granites; such places are a sign of an extinct spring. They also know how to distinguish an acid hard granite rock, and hard porphyry dike from a soft diabase dike. The latter indicated the location at which they should dig for water into the subsurface. In Chapter 9, the reader will ftnd a detailed description of how they used this knowledge to extract water from the rock.

High school students embark on a crash course of friendship, female empowerment, and women's health issues in Lily Williams and Karen Schneemann's graphic novel Go With the Flow. Good friends help you go with the flow. Best friends help you start a revolution. Sophomores Abby, Brit, Christine, and Sasha are fed up. Hazelton High never has enough tampons. Or pads. Or adults who will listen. Sick of an administration that puts football before female health, the girls confront a world that shrugs—or worse, squirms—at the thought of a menstruation revolution. They band together to make a change. It’s no easy task, especially while grappling with everything from crushes to trig to JV track but they have each other’s backs. That is, until one of the girls goes rogue, testing the limits of their friendship and pushing the friends to question the power of their own voices. Now they must learn to work together to raise each other up. But how to you stand your ground while raising bloody hell?

Alison Swan's collection of poems, A Fine Canopy, illustrates how the natural world envelops and encloses us with so many beautiful things: crowns of leaves, the ubiquitous blue sky, our luminous moon, and snow. So much snow. An ecopoet whose writing shows her advocacy for natural resources, in this collection Swan calls the reader to witness, appreciate, and sustain this world before it becomes too late. These poems were written out of an impulse to track down wisdom in the open air, outside of the noisy world of cars and commerce. Swan seeks insight on shores and in scraps of woods and fields--especially on four particular peninsulas: Michigan's upper and lower, Florida, and Washington state's Olympic--and also inside motherhood, which might be the wildest place of all. These are poems about the interconnection of all things, and "knowing things we cannot see." A journey through seasons with a soundtrack of birdsong, Swan's words are incredibly sensory. The reader is made to feel the weight of muddy jeans, the jolt at the tug of a dog's leash, and to see the bright flash of a cardinal's red plumage. Swan's poems remind us that although we all want to make a mark on our world, the smaller the better: stepping into fresh snow, dashing through forests atop dry leaves, laying wet bodies on warm concrete. These quiet interactions with places are as hopeful as they are harmless. Without necessarily tackling the topics head-on, A Fine Canopy evokes the devastation of climate change and the destruction of natural resources. This book engages deeply with the other-than-human to express and investigate alarm, dismay, anger, admiration, adoration in what feels like the end of the world unless we begin to think outside the box. These poems will carry weight with all readers of poetry, especially those who are interested in ecopoetry and connecting with the world around them.

Only once did David Foster Wallace give a public talk on his views on life, during a commencement address given in 2005 at Kenyon College. The speech is reprinted for the first time in book form in THIS IS WATER. How does one keep from going through their comfortable, prosperous adult life unconsciously' How do we get ourselves out of the foreground of our thoughts and achieve compassion' The speech captures Wallace's electric intellect as well as his grace in attention to others. After his death, it became a treasured piece of writing reprinted in The Wall Street Journal and the London Times, commented on endlessly in blogs, and emailed from friend to friend. Writing with his one-of-a-kind blend of causal humor, exacting intellect, and practical philosophy, David Foster Wallace probes the challenges of daily living and offers advice that renews us with every reading.