An inside account of the Chinese invasion of Tibet told through the voices of three persecuted monks • Shares the true story of three monks’ heroic escape from occupied Tibet and the subsequent rebirth of the Bön religion in exile • Introduces Bön, Tibet’s oldest religion, and a traditional way of life extinguished by foreign occupation • Reveals details of the 1950 Chinese invasion of Tibet and the exodus of thousands of Tibetans to neighboring countries Providing an inside view into the Chinese occupation of Tibet and the tenets of Bön, one of the world’s oldest but least known religions, this book chronicles the true story of three Bön monks who heroically escaped occupied Tibet and went on to rebuild their culture through incredible resilience, determination, and passion. After taking his vows to become a Bön monk and completing a pilgrimage around 22,000-foot Mt. Kailash, the holiest mountain in Tibet, Tenzin Namdak envisions a life of quiet contemplation at Menri, Bön’s mother monastery. Instead, he finds himself fleeing for his life across the highest and most difficult terrain on the planet. After being joined by a CIA-backed warlord, Tenzin’s escape party is ambushed and he is severely wounded. Narrowly escaping execution by Chinese soldiers, the dying Tenzin is taken to a concentration camp, where he is afforded special consideration because of his status as a monk. He overcomes his nearly fatal wound and makes an arduous escape from Tibet over the daunting Himalayas. The other monks, life-long friends Samten Karmay and Sangye Tenzin, witness Tibet’s capital explode in a violent insurrection against Chinese rule. Escaping to Nepal, they worry about the survival of the Bön religion and begin collecting scattered works of Bön scripture. A chance meeting with British scholar David Snellgrove brings the three monks together again and dramatically changes their lives. Snellgrove invites Sangye, Samten, and Tenzin to spend three years in London on a Rockefeller Foundation grant. There, they hone their English and forge influential relationships, enabling Tenzin to answer the pleas for help from the Bön community by founding a settlement in exile in India. Sangye is chosen as the 33rd Menri Trizen, Bön’s highest office, and together the three monks help rebuild the nearly extinct Bön religion. Aside from the escape of the Dalai Lama, no other Tibetan escape has been so consequential for so many.

This illustrated appraisal of the role of the Bon religion in Tibetan culture identifies elements of secular and non-secular Tibetan society that arguably pre-date the influx of Buddhism. It takes the reader to the monasteries and sacred sites of Bon and reveals its influences on Tibet. This is an illustrated, fresh appraisal of the role of the Bon religion in Tibetan culture which sets out to identify those elements of both secular and non-secular Tibetan society that arguably pre-date the influx of Buddhism. In order to fully understand Tibetan culture, the book takes the

At publication date, a free ebook version of this title will be available through Luminos, University of California Press’s Open Access publishing program. Visit www.luminosoa.org to learn more. The Monastery Rules discusses the position of the monasteries in pre-1950s Tibetan Buddhist societies and how that position was informed by the far-reaching relationship of monastic Buddhism with Tibetan society, economy, law, and culture. Jansen focuses her study on monastic guidelines, or bca’ yig. The first study of its kind to examine the genre in detail, the book contains an exploration of its parallels in other Buddhist cultures, its connection to the Vinaya, and its value as socio-historical source-material. The guidelines are witness to certain socio-economic changes, while also containing rules that aim to change the monastery in order to preserve it. Jansen argues that the monastic institutions’ influence on society was maintained not merely due to prevailing power-relations, but also because of certain deep-rooted Buddhist beliefs.

In a world constantly pulling you in a million directions, "Inner Mirror" offers a sanctuary for your soul. This transformative guide dives deep into the art of self-reflection and the power of self-help, revealing the secrets to unlocking your fullest potential. Discover how to cultivate personal growth, enhance emotional well-being, and build stronger relationships through insightful practices and practical tools. Learn to navigate life's challenges with resilience and grace while embracing your journey toward self-discovery and fulfillment. Whether you are at the beginning of your self-help journey or seeking to deepen your understanding of yourself, "Inner Mirror" provides the roadmap to a more empowered, authentic, and joyful life. Reflect, grow, and thrive with the wisdom within these pages. Your journey to a better you starts here.

Fundamental outer and inner meditations from the Bon tradition of Tibet. Bon is the ancient pre-Buddhist religion of Tibet, still practiced today.

Required reading for students searching for a connection between medical training and social justice. Timothy Holtz's intimate recounting of a year spent serving Tibetan refugees in India describes his struggles with being unable, as one young physician with only a year to spend, to fix the many wrongs he witnessed. Holtz concludes that "practicing good medicine-whether in a modern city or an impoverished refugee community-is far more complex than opening up a magic bag and handing out its contents." Although Holtz may not be aware of it, his memoir is a testament to the fact that he did in fact learn to practice good medicine, and he has been at it ever since. His year in "Little Lhasa" led Holtz to deepen his understanding not only of clinical medicine, but of the social roots of disease and of the indivisibility of health and human rights, broadly conceived. Students and practitioners alike will find this book inspiring. - Paul E. Farmer, Presley Professor, Harvard Medical School; and Co-founder, Partners in Health Timothy Holtz's account is no romance about the joys of practicing medicine among Tibetan exiles in northern India. It is rather about people's suffering from diseases that should easily be prevented, a doctor's efforts to provide good care without the resources he should have, and a community's struggles to cope with the consequences of torture. Even more important for the practice of medicine, it is a story of how a doctor's duty to take care of patients is quite inseparable from seeking to protect their human rights. - Len Rubenstein, Executive Director, Physicians for Human Rights Open this book to find a wonderful story about a transformative journey for a young physician. Timothy Holtz went to India with a purpose, to help Tibetan refugees in their struggle for a better life and better health. Little did he know how much his year working in a small hospital with few resources would change the trajectory of his life. Filled with stories that are both compassionate and humbling, it reminds us all that changing the world happens one person at a time. - Zorba Paster, Professor of Family Medicine, University of Wisconsin School of Medicine and Public Health; and Author of The Longevity Code - Your Personal Prescription for a Longer Sweeter Life In this warm and sensitive memoir, Timothy Holtz portrays the challenges confronting the Tibetan exile community in Dharamsala as it struggles to preserve its culture and traditions. In recounting heartwarming stories of illness and healing, Holtz also reveals his own personal path of growth and discovery as a physician. The episodes he tells are sobering, but also inspiring, such as fighting drug-resistant tuberculosis in newly arrived refugees, and assisting nuns who survived torture in their native Tibet only to face the hardships of an unfamiliar country. I recommend this book for anyone interested in better understanding the lives of Tibetans in exile, as they fight to survive and to safeguard their traditional culture and human dignity. - Geshe Lobsang Tenzin Negi, Director, Emory-Tibet Partnership; and Spiritual Director, Drepung Loseling Monastery, Inc.

This book tells the remarkable story of Soname's triumph over adversity, told against the backdrop of a turbulent and dangerous Tibet. Soname was born in the harsh Tibetan countryside during the Chinese occupation. When she was just sixteen Soname risked death in a freedom trek across the Himalayas, finally arriving in Dharamsala, home in exile of the Dalai Lama. Even after managing to escape from Tibet, she faced further dangers and heartache in India, being forced by destitution to give her daughter away. Soname later managed to reach England, where she met and married an Englishman and came to live in Brighton. Her hidden talent was discovered when she sang a traditional Tibetan song at a wedding reception, unaware that a member of a famous band was a guest. Concerts followed. Tracing her long-lost daughter has long been Soname's preoccupation, and it is hoped that her daughter will finally join her in England later this year. Hers is a story of immense will, unbelievable courage and, above all, an indomitable soaring free spirit.

Drawing upon his deep knowledge of the Tibetan culture and people, Goldstein takes us through the history of Tibet, concentrating on the political and cultural negotiations over the status of Tibet from the turn of the century to the present. He describes the role of Tibet in Chinese politics, the feeble and conflicting responses of foreign governments, overtures and rebuffs on both sides, and the nationalistic emotions that are inextricably entwined in the political debate. Ultimately, he presents a plan for a reasoned compromise, identifying key aspects of the conflict and appealing to the United States to play an active diplomatic role.

A study of Tibetan religion. To practising bonpos, Bon simply means the true religion of Tibet, while to Tibetan Buddhists, Bon refers to the false teachings and practices that were prevalent before Buddhism became the dominant religion under the Kings. The present study resulted from a period during which the author was engaged in intense contact with practising bonpos. It consists of the translation of a seminal 450 year old transcript of a 13th century Bon manuscript, in which the entire Bon philosophy and practice is summarized.The scale and depth of his study allows