The "Fitness Spectrum Series takes the guesswork out of working out! Each book is packed with easy-to-use workouts that will add variety and produce results. Guidelines and sample programs are provided to help develop a personalized training program.

From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.

A handbook for all joggers and runners.

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Unmanned Driving Systems for Smart Trains explores the core technologies involved in unmanned driving systems for smart railways and trains, from foundational theory to the latest advances. The volume introduces the key technologies, research results and frontiers of the field. Each chapter includes practical cases to ground theory in practice. Seven chapters cover key aspects of unmanned driving systems for smart trains, including performance evaluation, algorithm-based reasoning and learning strategy, main control parameters, data mining and processing, energy saving optimization and control, and intelligent algorithm simulation platforms. This book will help researchers find solutions in developing better unmanned driving systems. - Responds to the expansion of smart railways and the adoption of unmanned global systems - Covers core technologies of unmanned driving systems for smart trains - Details a large number of case studies and experimental designs for unmanned railway systems - Adopts a multidisciplinary view where disciplines intersect at key points - Gives both foundational theory and the latest theoretical and practical advances for unmanned railways

You don’t need a gym membership to conquer a marathon—just the right plan, motivation, and knowledge! How to Train for a Marathon Without a Gym is your ultimate guide to preparing for a marathon using outdoor and at-home techniques, regardless of your fitness level or access to fancy equipment. With practical advice on strength building, endurance training, nutrition, and injury prevention, this book equips you with the tools to succeed. Discover how to use bodyweight exercises, park workouts, and running programs to achieve marathon fitness without the need for a gym.

Turning 50 years old and facing some of life’s biggest questions are daunting challenges. A crisis of faith and crisis of health lead towards significant changes in one’s life. For Bruce Matson, a family man with a successful law practice, the struggles of health and doubt led to action. Combining to podcasts from notable Christian leaders Ravi Zacharias, Allistair Begg, and Tim Keller, careful research and preparation, and encouragment from family and friends, Bruce ran his race for physical and spiritual health. The Race Before Us by Bruce Matson is a wonderful memoir detailing the path of doubt to faith and spiritual malaise to running with God. Come alongside Bruce as he navigates the windy roads of faith and health in his pursuit of physical and spiritual well-being.

Aboriginal and Torres Strait Islander people have been protecting country since time immemorial. One way they have continued these traditions in recent times is through service in the Australian military, both overseas and within Australia. In Defence of Country presents a selection of life stories of Aboriginal and Torres Strait Islander ex-servicemen and women who served in the Australian Army, Navy and Air Force after World War Two. In their own words, participants discuss a range of issues including why they joined up; racial discrimination; the Stolen Generations; leadership; discipline; family; war and peace; education and skills development; community advocacy; and their hopes for the future of Indigenous Australia. Individually and collectively, the life stories in this book highlight the many contributions that Aboriginal and Torres Strait Islander servicemen and women have made, and continue to make, in defence of country.