Here is everything there is to know about the essentials of life as a U.S. Marine. Learn the Military's Code of Conduct, understand the dos and don'ts of surviving as a POW, and grasp the foundation of military law. Find out about marine customs, uniforms, and drills. Follow the Marine Corps's fitness routines. Read the detailed section on first aid to learn how to perform CPR, make braces for broken limbs, dress and bandage wounds, improvise slings, and transport injured victims.

The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

GET MARINE FIT IN 10 WEEKS! Current version - complete and unabridged. POCKET / TRAVEL EDITION: take it anywhere, have it when you need it. LIFE-CHANGING WORKOUT PROGRAM suitable for any environment. Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals. "Batteries last hours, books last decades. Get the print edition!" Now with improved text clarity Created by the U.S. Marine Corps Forces Special Operations Command (MARSOC), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection (A&S). Using primarily body-weight exercises, the program requires very little equipment or expense and can be performed by anyone, in any environment. This course will give you the physical conditioning, mental focus and unconquerable spirit required by the USMC's elite unit to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. This fitness program focuses on improving physical performance through exercise and nutrition. It provides photographs and descriptions of exercises used at MARSOC, and is designed to prepare candidates for the physical aspects of A&S. Upon arriving at A&S, candidates are expected to have completed this 10-week program. MOVEMENT PREPARATION: a warm-up that prepares your body for movement, training, and performance. It boosts your heart rate, increases blood flow to the muscles, and elevates your core temperature. CALISTHENICS: exercises designed to develop muscular tone and promote physical well-being, relying heavily on body weight with minimal equipment requirements. POST-WORKOUT REGENERATION: activities that increase the body's ability to recover faster, in order to maximize the gains achieved through performance training. NUTRITION, HYDRATION, FOOT CARE AND RECOVERY: guidelines that help you select the right foods and beverages for optimum physical performance. Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.

Joseph Arthur Simon’s The Greatest of All Leathernecks is the first comprehensive biography of John Archer Lejeune (1867–1942), a Louisiana native and the most innovative and influential leader of the United States Marine Corps in the twentieth century. As commandant of the Marine Corps from 1920 to 1929, Lejeune reorganized, revitalized, and modernized the force by developing its new and permanent mission of amphibious assault. Before that transformation, the corps was a constabulary infantry force used mainly to protect American business interests in the Caribbean, a mission that did not place it as a significant contributor to the United States defense establishment. The son of a plantation owner from Pointe Coupee Parish, Lejeune enrolled at Louisiana State University in 1881, aged fourteen. Three years later, he entered the U.S. Naval Academy, afterward serving for two years at sea as a midshipman. In 1890, he transferred to the Marines, where he ascended quickly in rank. During the Spanish-American War, Lejeune commanded and landed Marines at San Juan, Puerto Rico, to rescue American sympathizers who had been attacked by Spanish troops. A few years later, he arrived with a battalion of Marines at the Isthmus of Panama—part of Colombia at the time—securing it for Panama and making possible the construction of the Panama Canal by the United States. He went on to lead Marine expeditions to Cuba and Veracruz, Mexico. During World War I, Lejeune was promoted to major general and given command of an entire U.S. Army division. After the war, Lejeune became commandant of the Marine Corps, a role he used to develop its new mission of amphibious assault, transforming the corps from an ancillary component of the U.S. military into a vibrant and essential branch. He also created the Marine Corps Reserve, oversaw the corps’s initial use of aviation, and founded the Marine Corps Schools, the intellectual planning center of the corps that currently exists as the Marine Corps University. As Simon masterfully illustrates, the mission and value of the corps today spring largely from the efforts and vision of Lejeune.